1 slice (34 g) Homestyle 100% Whole Wheat Bread contains 90 calories. If you're looking for a healthy bread option, whole wheat bread is a great choice. Not only does it taste delicious, but it's packed with nutrients.

Whole wheat bread is made from whole grain wheat flour, which contains all three parts of the wheat kernel: the bran, germ, and endosperm. This makes it a great source of fiber, protein, and other important nutrients. Additionally, whole wheat bread is often fortified with additional vitamins and minerals to provide even more nutrition.

In this article, we'll explore the many benefits of whole wheat bread and share tips for incorporating it into your diet.

Calorie count per slice

As mentioned, one slice of homestyle 100% whole wheat bread contains 90 calories. This makes it a great choice for those looking for a low-calorie bread option.

What makes it homestyle?

The term "homestyle" typically refers to a bread that's made with simple, wholesome ingredients and baked in a traditional way. Homestyle 100% whole wheat bread is made with just a few ingredients, including whole wheat flour, water, yeast, salt, and sugar.

Why go for whole wheat bread?

Whole wheat bread is a great choice for several reasons. First and foremost, it's packed with fiber, which can help keep you feeling full and satisfied for longer periods of time. Additionally, whole wheat bread is a great source of complex carbohydrates, which provide energy and are essential for overall health. Whole wheat bread is also a good source of vitamins and minerals, including B vitamins, iron, and zinc. These nutrients are important for healthy immune function, energy production, and more.

Is it good for weight loss?

If you're looking to lose weight, whole wheat bread can be a great choice. Its high fiber content can help keep you feeling full and satisfied for longer periods of time, reducing the likelihood that you'll overeat. Additionally, whole wheat bread is lower in calories than many other bread varieties. Of course, it's important to remember that weight loss requires a combination of healthy eating habits and regular exercise. While incorporating whole wheat bread into your diet can be a good step, it's not a magic solution on its own.

How much fiber does it contain?

One slice of homestyle 100% whole wheat bread contains around 2 grams of fiber. While this may not seem like a lot, it can be a great way to start increasing your fiber intake if you're not used to eating a lot of high-fiber foods. As a general rule, it's recommended that adults consume between 25 and 30 grams of fiber per day. Adding whole wheat bread to your diet is a great way to help reach this goal.

Can it be a part of a balanced diet?

Absolutely! Whole wheat bread is a great choice for anyone looking to eat a healthy, balanced diet. It's a great source of complex carbohydrates, fiber, and other important nutrients. To make the most of your whole wheat bread, try pairing it with other healthy foods like lean proteins, fruits and vegetables, and healthy fats. This can help ensure that you're getting all of the nutrients your body needs to function at its best.

What else is in the ingredients list?

In addition to the main ingredients listed above, homestyle 100% whole wheat bread may contain other ingredients like soy flour, wheat gluten, and dough conditioners. These ingredients are often used to improve the texture and flavor of the bread.

How to make a healthy sandwich with it?

Making a healthy sandwich with whole wheat bread is easy! Start with two slices of bread and add your favorite sandwich fillings. Some great options include lean proteins like grilled chicken or turkey, lots of fresh vegetables like lettuce, tomato, and cucumber, and a healthy spread like hummus or avocado. You can also try swapping out traditional sandwich fillings like deli meats and cheeses for healthier options like roasted veggies, grilled tofu, or mashed beans.

What are some other recipes with whole wheat bread?

In addition to sandwiches, there are lots of other delicious ways to use whole wheat bread! Try using it to make French toast, bread pudding, or even homemade croutons for your salads. You can also use whole wheat bread to make a healthy and filling breakfast by topping it with your favorite nut butter and some sliced bananas or berries. Yum!

Where to buy it?

Homestyle 100% whole wheat bread is available at most major grocery stores and supermarkets. Look for it in the bread aisle or ask a store associate for assistance.