If you're looking for a delicious seafood pasta dish, lobster ravioli might be just what you need. With 260 calories per cup (100 g), this dish is a filling and flavorful option. Lobster ravioli is a classic Italian dish that features pasta stuffed with succulent lobster meat, cheese, and other herbs and spices.

In addition to being a tasty treat, lobster ravioli is also a great source of nutrients. Each serving contains vitamins and minerals like calcium, iron, and vitamin A. It's also a good source of protein, with 14 grams per cup.

In this article, we'll dive into the macronutrient breakdown of lobster ravioli, explore its health benefits, and share some serving suggestions and pairings. We'll even provide some delicious recipes for you to try at home. Let's get started!

What is Lobster Ravioli?

Lobster ravioli is a type of pasta dish that originated in Italy. It typically consists of small, square-shaped pockets of pasta that are filled with a mixture of lobster meat, cheese, and other ingredients. The lobster filling is usually made with a combination of cooked lobster meat, ricotta cheese, and spices like garlic, parsley, and lemon zest. Some variations of the dish may also include ingredients like spinach or sun-dried tomatoes. Once the ravioli are filled, they are boiled until tender and then served with a light sauce.

Calories in Lobster Ravioli

A 1 cup (100 g) serving of lobster ravioli contains approximately 260 calories. This may vary depending on the specific type of pasta used and the ingredients used in the filling. While lobster ravioli is not the lowest calorie pasta dish out there, it does offer a good balance of macronutrients like protein and carbohydrates. When enjoyed in moderation, it can be part of a healthy and satisfying meal.

Macronutrient Breakdown

Here is the macronutrient breakdown of a 1 cup (100 g) serving of lobster ravioli: - calories: 260 - Protein: 14 g - Carbohydrates: 32 g - Fat: 6 g - Dietary Fiber: 2 g - Sugar: 2 g

Vitamins and Minerals

In addition to macronutrients, lobster ravioli also offers a number of vitamins and minerals that are essential for good health. Here are some of the key nutrients you'll find in a serving of lobster ravioli: - Calcium: 105 mg - Iron: 3.5 mg - Vitamin A: 270 IU - Vitamin C: 1.7 mg - Vitamin E: 0.6 mg

Health Benefits of Lobster Ravioli

Due to its rich combination of nutrients, lobster ravioli offers a number of potential health benefits when enjoyed as part of a balanced diet. Here are a few benefits to consider: - Good source of protein: The 14 grams of protein in a serving of lobster ravioli can help support muscle growth and repair. - Rich in calcium: The 105 mg of calcium in each serving can help support bone health and prevent osteoporosis.

How is Lobster Ravioli Made?

Making lobster ravioli can be a labor-intensive process, but the end result is well worth the effort. Here's a basic recipe to get you started: Ingredients: - 1 lb of cooked lobster meat - 1 cup of ricotta cheese - 1/2 cup of grated parmesan cheese - 2 cloves of garlic, minced - 2 tbsp of fresh parsley leaves, chopped - 1 tsp of lemon zest - Salt and pepper to taste - Wonton wrappers (or another type of pasta sheet) Instructions: 1. In a large mixing bowl, combine the lobster meat, ricotta cheese, parmesan cheese, minced garlic, parsley, lemon zest, salt, and pepper. Mix well. 2. Lay out the wonton wrappers and spoon a small amount of the lobster mixture onto each one. Be careful not to overfill them. 3. Use a small amount of water to moisten the edges of the wonton wrappers, then fold them over and press the edges together to seal the ravioli. 4. Bring a pot of salted water to a boil and add the ravioli. Cook for 4-5 minutes or until they float to the surface. Drain the ravioli and serve with your favorite sauce.

Lobster Ravioli Serving Suggestions

Lobster ravioli is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions to consider: - With a light tomato sauce: A simple tomato-based sauce can complement the flavors of the lobster and cheese filling without overpowering it. - With garlic butter: A light butter sauce infused with garlic and herbs can add a rich, savory flavor to the dish.

Lobster Ravioli Pairings

When it comes to wine and other beverage pairings, lobster ravioli can be a bit tricky due to its unique flavor profile. Here are a few options to consider: - Pinot Grigio: This light and crisp white wine pairs well with the delicate flavors of lobster ravioli. - Sparkling water: If you prefer a non-alcoholic beverage, sparkling water can provide a refreshing contrast to the richness of the dish.

Lobster Ravioli Recipes

If you're feeling adventurous, there are plenty of other lobster ravioli recipes out there to explore. Here are a few to get you started: - Lobster Ravioli with Tomato Cream Sauce: This recipe features a rich and creamy sauce made with diced tomatoes, garlic, and heavy cream. - Lobster Ravioli with Lemon Butter Sauce: The combination of lemon and butter adds a bright and tangy flavor to the pasta.

Where to Buy Lobster Ravioli

If you're not up for making lobster ravioli from scratch, you can find pre-made options at many grocery stores and specialty food shops. Look for brands like Buitoni, Dell'Amore, or Rana, which offer frozen or refrigerated varieties of the pasta. You can also order lobster ravioli online from stores like Lobster Gram or Maine Lobster Now.