Are you looking for a low-calorie cheese option? Consider 3cm cube (30 g) skimmed milk cheese, which contains only 60 calories.
In addition to being low in calories, skimmed milk cheese is also a good source of protein and calcium, while being lower in fat compared to regular cheese.
In this article, we'll explore the nutritional content of skimmed milk cheese, its health benefits, and how to include it in your diet.
The calorie content of 3cm cube (30 g) Skimmed Milk Cheese
As mentioned earlier, a 3cm cube (30 g) serving of skimmed milk cheese contains 60 calories. This makes it a great option for those looking to limit their calorie intake. Compared to regular cheese, which can have up to 100 calories per 30 g serving, skimmed milk cheese is a lower calorie option that still provides the taste and nutrition of cheese. However, it's important to remember that calories are not the only factor in a healthy diet. It's also important to consider the nutritional content of foods.
Protein and fat content of skimmed milk cheese
Skimmed milk cheese is a good source of protein, with a 30 g serving containing around 7-8 g of protein. Protein is important for maintaining muscle mass and promoting satiety. In addition, skimmed milk cheese is lower in fat compared to regular cheese, making it a great option for those looking to limit their fat intake. However, it's important to choose lean sources of protein and limit saturated fat intake for optimal health.
Calcium and vitamin D in skimmed milk cheese
Skimmed milk cheese is a good source of calcium, with a 30 g serving providing around 20% of the daily recommended intake for adults. Calcium is important for bone health and other bodily functions such as muscle contraction and blood clotting. In addition, some skimmed milk cheeses are fortified with vitamin D, which is important for bone health and immune function. However, it's important to note that not all skimmed milk cheeses are fortified with vitamin D. Check the nutrition label to see if your cheese contains this important nutrient.
Low calorie cheese option: Skimmed Milk Cheese
Skimmed milk cheese is a great low calorie cheese option that provides the taste and nutrition of cheese without the high calorie and fat content of regular cheese. It can be used in a variety of ways, such as topping salads, adding to omelettes, or simply as a snack with whole grain crackers. Get creative with how you use skimmed milk cheese to add flavor and nutrition to your meals.
How to include Skimmed Milk Cheese in your diet?
Skimmed milk cheese can be incorporated into your diet in a variety of ways. Here are some ideas: - Use it as a topping for salads or baked potatoes - Add it to omelettes or scrambled eggs for extra protein and flavor
Can Skimmed Milk Cheese be consumed by lactose intolerant individuals?
While skimmed milk cheese is lower in lactose compared to regular cheese, it still contains some lactose. Therefore, it may not be suitable for individuals with lactose intolerance. However, some individuals with lactose intolerance may be able to tolerate small amounts of lactose, so it's best to speak with a healthcare provider or registered dietitian to determine if skimmed milk cheese is right for you.
Health benefits of Skimmed Milk Cheese
Skimmed milk cheese offers a number of health benefits, including: - Provides a good source of protein - Contains calcium for bone health
Risks associated with consuming Skimmed Milk Cheese
While skimmed milk cheese is a healthy food option for most individuals, there are some risks to be aware of. - Some individuals with lactose intolerance may not be able to tolerate it - Skimmed milk cheese can still be high in sodium, so it's important to choose lower sodium options whenever possible.
Skimmed Milk Cheese vs regular cheese
Skimmed milk cheese and regular cheese differ in terms of their nutritional content. Here are some key differences: - Skimmed milk cheese is lower in calories and fat compared to regular cheese - Regular cheese is higher in saturated fat and may contribute to increased risk of heart disease.
How to store Skimmed Milk Cheese?
Store skimmed milk cheese in the refrigerator at a temperature of around 4°C. It's best to wrap it tightly in plastic wrap or aluminum foil to prevent air from reaching the cheese, which can promote spoilage. Once opened, consume within 7-10 days.
Choose skimmed milk cheese for a lower calorie and lower fat cheese option that still provides the taste and nutrition of cheese.
5 FAQs About Skimmed Milk Cheese
1. What is skimmed milk cheese?
Skimmed milk cheese is a type of cheese made from skimmed milk. It has a lower fat content than regular cheese, which makes it a healthier option for those watching their calorie intake or trying to eat a more balanced diet.
2. How many calories does 3cm cube (30 g) of skimmed milk cheese have?
A 3cm cube (30 g) of skimmed milk cheese typically contains around 60 calories. However, this may vary slightly depending on the specific brand and type of cheese.
3. What are the benefits of eating skimmed milk cheese?
Skimmed milk cheese is a good source of calcium, which is important for keeping bones healthy and strong. It also contains protein and can help you feel full for longer, making it a good choice for snacking or adding to meals.
4. How should you store skimmed milk cheese?
Skimmed milk cheese should be stored in the refrigerator, ideally in a sealed container or wrapped in plastic wrap. It should be consumed within a few days of opening, and should not be left out at room temperature for too long as this can cause spoilage.
5. What recipes can you make with skimmed milk cheese?
Skimmed milk cheese can be used in a variety of recipes, from simple sandwiches and salads to more complex dishes like lasagna or quiche. Some popular options include grilled cheese sandwiches, caprese salads, and vegetable omelettes.