If you're looking for a tasty and easy-to-make meal, you might want to try a pack of White Cheddar Mac & Cheese with Bacon! This delicious dish contains 710 calories per serving, making it a hearty option for lunch or dinner.

Apart from being a great source of energy, this mac and cheese dish contains a variety of nutrients that can benefit your health. Let's take a closer look at the nutritional information of this tasty treat!

In this article, we'll explore some tips and strategies to make the most out of your White Cheddar Mac & Cheese with Bacon dish while staying healthy and balanced.

Calories per serving

As previously mentioned, one serving (340g) of White Cheddar Mac & Cheese with Bacon contains 710 calories. This value may vary depending on how you prepare or serve the dish, but it can give you an idea of its overall nutritional value. While this may seem like a high-calorie dish, it can still fit into a balanced diet if consumed in moderation. You can also choose to split the serving into two or more meals to make it more manageable. Remember to keep track of your daily calorie intake and adjust your portion sizes accordingly to maintain a healthy lifestyle.

Total Fat

One serving of White Cheddar Mac & Cheese with Bacon contains 39g of total fat, which represents about 60% of your daily recommended value. While some fat is necessary for your body to function properly, consuming too much can lead to health issues such as weight gain or heart diseases. To reduce your overall fat intake, you can opt for a low-fat version of the dish or pair it with a salad or vegetables to balance out your meal.

Saturated Fat

Out of the total fat content, 22g (110% of your daily value) is saturated fat. This type of fat can increase your cholesterol levels and contribute to heart diseases if consumed in excess. To limit your saturated fat intake, you can try using low-fat cheese or adding non-fat milk to your mac and cheese recipe. It's important to keep track of your saturated fat consumption as part of a healthy diet.

Carbohydrates

White Cheddar Mac & Cheese with Bacon contains 59g of carbohydrates per serving, with 3g of dietary fiber and 6g of sugar. Carbohydrates are an essential source of energy for your body, but consuming too much sugar or refined carbohydrates can lead to health problems such as diabetes or obesity. To make your mac and cheese dish more nutritious, you can try using whole-grain pasta or adding vegetables like broccoli or cauliflower to increase your fiber intake.

Protein

With 27g of protein per serving, White Cheddar Mac & Cheese with Bacon can be a great source of this essential nutrient. Protein is necessary for building and repairing your muscles and tissues, and can also help you feel full and reduce your food cravings. You can pair your mac and cheese dish with lean protein sources like grilled chicken or tofu to make it even more balanced and satisfying.

Sodium

One serving of White Cheddar Mac & Cheese with Bacon contains 1,390mg of sodium, which represents about 60% of your daily recommended value. While sodium is necessary for your body's fluid balance and nerve function, consuming too much can lead to high blood pressure or other health problems. To lower your sodium intake, you can try using low-sodium cheese or removing the bacon bits from your recipe.

Fiber

White Cheddar Mac & Cheese with Bacon contains 3g of dietary fiber per serving, which represents about 10-15% of your daily recommended value. Fiber is essential for your digestive health and can also help you feel full and reduce your food cravings. To increase your fiber intake, you can pair your mac and cheese dish with high-fiber vegetables like kale or spinach, or opt for whole-grain pasta.

Calcium

With 450mg of calcium per serving, White Cheddar Mac & Cheese with Bacon can be a great source of this important mineral. Calcium is necessary for strong bones and teeth, and can also play a role in your heart and muscle function. To increase your calcium intake, you can pair your mac and cheese dish with calcium-rich foods like milk, yogurt or leafy greens.

Iron

White Cheddar Mac & Cheese with Bacon contains 3mg of iron per serving, which represents about 20% of your daily recommended value. Iron is necessary for carrying oxygen throughout your body, and can also play a role in your immune function and cognitive health. To increase your iron intake, you can pair your mac and cheese dish with iron-rich foods like meat, tofu, beans or leafy greens.

Allergens

White Cheddar Mac & Cheese with Bacon contains dairy products and wheat ingredients, which may cause allergies or intolerances in some people. If you have a dairy allergy or lactose intolerance, you can try using non-dairy cheese or milk substitutes in your recipe. If you have a gluten sensitivity or celiac disease, you can choose gluten-free pasta or make your recipe from scratch using alternative flours.