If you're looking for a delicious and satisfying meal, then look no further than 1 package (354 g) Chicken with Lemon Peppercorn Sauce. This dish contains approximately 350 calories, making it a great option for anyone looking to maintain a healthy diet.

In addition to being low in calories, Chicken with Lemon Peppercorn Sauce is also high in protein and low in carbohydrates, making it a great choice for anyone looking to build muscle or maintain a healthy weight.

In this article, we'll explore the nutritional benefits of Chicken with Lemon Peppercorn Sauce, as well as some tips and strategies for cooking and serving this delicious dish.

Calories in Chicken with Lemon Peppercorn Sauce

One package (354 g) of Chicken with Lemon Peppercorn Sauce contains approximately 350 calories. This makes it a great option for anyone looking to maintain a healthy diet and watching their calorie intake.

Serving size and number of servings

One package (354 g) of Chicken with Lemon Peppercorn Sauce typically serves one person. However, depending on your appetite and dietary needs, it may be enough to serve two people.

Amount of carbohydrates and protein in the dish

One package (354 g) of Chicken with Lemon Peppercorn Sauce contains approximately 30 g of protein and 10 g of carbohydrates. This makes it a great choice for anyone looking to build muscle or maintain a healthy weight.

The fat and cholesterol content in the dish

One package (354 g) of Chicken with Lemon Peppercorn Sauce contains approximately 10 g of fat and 70 mg of cholesterol. While this may be a concern for some individuals, it is important to note that chicken is a good source of lean protein and can be part of a healthy diet in moderation.

Vitamins and minerals found in the dish

Chicken with Lemon Peppercorn Sauce is a good source of several key vitamins and minerals, including vitamin B6, vitamin B12, and zinc. These nutrients are important for maintaining good health and can help support a strong immune system.

How this dish affects your daily recommended values

One package (354 g) of Chicken with Lemon Peppercorn Sauce can help you meet your daily recommended values of protein and several key vitamins and minerals. However, it may be high in fat and cholesterol for some individuals, so it is important to consume this dish in moderation as part of a balanced diet.

The flavor profile of chicken with lemon peppercorn sauce

Chicken with Lemon Peppercorn Sauce has a unique flavor profile, with a tangy and slightly spicy taste that is sure to satisfy your taste buds. The lemon and peppercorn flavors work together to create a delicious and aromatic dish that is perfect for any occasion.

The cooking methods used to make the dish

Chicken with Lemon Peppercorn Sauce is typically made by pan-searing chicken breasts and then adding a sauce made from lemon juice, black peppercorns, and butter or cream. This simple yet flavorful dish can be prepared in under 30 minutes and is perfect for busy weeknights or special occasions.

The history of chicken with lemon peppercorn sauce

While the origins of Chicken with Lemon Peppercorn Sauce are unclear, it is believed to have originated in France or Italy. The dish has since become popular in many countries around the world and is now enjoyed by people of all ages and backgrounds.

Possible variations of the dish

There are many different ways to prepare Chicken with Lemon Peppercorn Sauce, depending on your taste preferences and dietary needs. For example, you could try making a healthier version of the dish by using low-fat yogurt instead of cream or butter. Alternatively, you could add some vegetables to the dish such as asparagus, broccoli, or green beans to create a more balanced meal.