Looking for a tasty and convenient snack option? Look no further than 1 package (35.4 g) Cool Ranch Tortilla Chips! With only 180 calories per package, these chips make a great on-the-go option or mid-day snack.
While they may be delicious, it's also important to understand the nutritional value of Cool Ranch Tortilla Chips. Each package contains 23 grams of carbohydrates, 3 grams of protein, and 11 grams of fat. But what else is in these chips besides the macronutrients? Let's take a closer look.
In this article, we'll explore the ingredients and nutritional information of Cool Ranch Tortilla Chips, as well as practical tips for incorporating them into a healthy diet.
Calories in one package of Cool Ranch Tortilla Chips
As previously mentioned, one package of Cool Ranch Tortilla Chips contains 180 calories.
Ingredients in Cool Ranch Tortilla Chips
The ingredients in Cool Ranch Tortilla Chips include: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, tomato powder, corn starch, lactose, whey, skim milk, onion powder, sugar, garlic powder, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, buttermilk, natural and artificial flavors, sodium acetate, and spices.
Nutritional value of Cool Ranch Tortilla Chips
In addition to the 23 grams of carbohydrates, 3 grams of protein, and 11 grams of fat, one package of Cool Ranch Tortilla Chips contains 270 milligrams of sodium, 20 milligrams of cholesterol, and 2 grams of fiber.
Serving size of Cool Ranch Tortilla Chips
One serving of Cool Ranch Tortilla Chips is 12 chips, and there are about 3 servings in one package.
How many chips are in one package of Cool Ranch Tortilla Chips?
One package of Cool Ranch Tortilla Chips contains about 36 chips.
Cool Ranch Tortilla Chips packaging size
Cool Ranch Tortilla Chips are typically sold in packages that are 35.4 grams.
Protein content in Cool Ranch Tortilla Chips
One package of Cool Ranch Tortilla Chips contains 3 grams of protein.
Fat content in Cool Ranch Tortilla Chips
One package of Cool Ranch Tortilla Chips contains 11 grams of fat.
Carbohydrate content in Cool Ranch Tortilla Chips
One package of Cool Ranch Tortilla Chips contains 23 grams of carbohydrates.
Sodium content in Cool Ranch Tortilla Chips
One package of Cool Ranch Tortilla Chips contains 270 milligrams of sodium.
Cool Ranch Tortilla Chips can be a tasty and convenient snack option, but it's important to understand the nutritional information to ensure they align with your dietary goals.
Cool Ranch Tortilla Chips (35.4g) - FAQ
1. What are the ingredients in Cool Ranch Tortilla Chips?
Cool Ranch Tortilla Chips are made with whole corn, vegetable oil (corn, soybean, canola and/or sunflower oil), and a seasoning mix that includes buttermilk, salt, spices, onion powder, garlic powder, sugar, whey, tomato powder, natural and artificial flavors, lactic acid, citric acid, gum blend, and vegetable juice for coloring.
2. Are Cool Ranch Tortilla Chips gluten-free?
No, Cool Ranch Tortilla Chips contain whole corn which is naturally gluten-free, but they are processed in a facility that also processes wheat, soy, and milk, which may cause cross-contamination. Therefore, they cannot be considered gluten-free.
3. How many calories are in one package of Cool Ranch Tortilla Chips?
One package of Cool Ranch Tortilla Chips (35.4g) contains approximately 180 calories.
4. What is the shelf life of Cool Ranch Tortilla Chips?
The shelf life of Cool Ranch Tortilla Chips varies depending on the manufacturing date and storage conditions, but they typically have a shelf life of 3-4 months if kept in a cool, dry place away from direct sunlight and heat.
5. Can Cool Ranch Tortilla Chips be a part of a healthy diet?
Cool Ranch Tortilla Chips are a snack food that should be consumed in moderation as part of a balanced and healthy diet. While they do provide some nutrients like fiber, they are also high in salt, fat, and calories, which can contribute to weight gain and other health issues if consumed in excess.