Looking for a tasty and nutritious snack option? Look no further than 1 Oz Balderson White Cheddar, which contains only 110 calories per serving.
In addition to being low in calories, this white cheddar cheese is also high in protein and calcium, making it a great snack option for anyone looking to stay healthy and energized throughout the day.
In this article, we'll explore the nutritional benefits of 1 Oz Balderson White Cheddar and why it's the perfect choice for snacking and entertaining.
Calories per serving
As previously mentioned, 1 Oz Balderson White Cheddar contains only 110 calories per serving, making it a great snack option for anyone looking to control their calorie intake. Compared to other snack options, such as chips or candy, this white cheddar cheese is a much healthier and more satisfying choice.
Fat content
While 1 Oz Balderson White Cheddar is a delicious and satisfying snack option, it is important to be aware of its fat content. Each serving of this cheese contains 9 grams of fat, which is a moderate amount but still something to keep in mind if you are watching your fat intake.
Protein content
One of the best things about 1 Oz Balderson White Cheddar is its high protein content. With 7 grams of protein per serving, this cheese is a great way to fuel your body and stay energized throughout the day.
Carbohydrate content
As a cheese product, 1 Oz Balderson White Cheddar is fairly low in carbohydrates. Each serving contains only 1 gram of carbs, making it a good option for anyone following a low-carb diet.
Calcium content
One of the biggest nutritional benefits of 1 Oz Balderson White Cheddar is its high calcium content. With 20% of the recommended daily intake of calcium per serving, this cheese is a great way to support bone health and prevent osteoporosis.
Sodium content
One thing to note about 1 Oz Balderson White Cheddar is its relatively high Sodium content. Each serving contains 200 milligrams of sodium, which is about 14% of the recommended daily intake. If you are watching your salt intake, it's important to enjoy this cheese in moderation.
Serving size
The recommended serving size for 1 Oz Balderson White Cheddar is, as the name suggests, one ounce. This makes it easy to control your portion size and ensure that you are getting the nutritional benefits of the cheese without overindulging.
Great for snacking
Looking for a tasty and satisfying snack option? Look no further than 1 Oz Balderson White Cheddar. With its combination of protein, calcium, and delicious flavor, this cheese is the perfect way to stay energized and satiated throughout the day.
Perfect for cheese boards
If you're looking to impress guests at your next gathering, consider adding 1 Oz Balderson White Cheddar to your cheese board. With its creamy texture and rich flavor profile, it pairs perfectly with a variety of other cheeses, crackers, and fruits.
Pairs well with wine
If you're a wine enthusiast, you know that finding the perfect pairing is key to enhancing the experience of both the wine and the food. When it comes to pairing wine with cheese, 1 Oz Balderson White Cheddar is an excellent choice. Its mild flavor and creamy texture complement a variety of wines, from crisp whites to full-bodied reds.
Frequently Asked Questions about 1 Oz Balderson White Cheddar
1. What is Balderson White Cheddar?
Balderson White Cheddar is a type of cheese made from cow's milk. It is a hard cheese that has been aged for a minimum of 12 months, which gives it a sharp and tangy flavor.
2. How many calories are in 1 oz of Balderson White Cheddar?
There are 110 calories in 1 oz of Balderson White Cheddar.
3. Is Balderson White Cheddar a healthy snack?
While Balderson White Cheddar is high in calories and fat, it can still be enjoyed in moderation as part of a healthy diet. It is a good source of protein and calcium, as well as vitamin D if it has been fortified.
4. What are some ways to enjoy Balderson White Cheddar?
Balderson White Cheddar can be enjoyed on its own as a snack, but it can also be used in a variety of dishes such as sandwiches, salads, and pasta dishes. It pairs well with fruits such as apples and pears, as well as nuts and crackers.
5. Where can I buy Balderson White Cheddar?
Balderson White Cheddar can be found at many grocery stores and specialty food stores. It can also be purchased online from various retailers.