If you're looking for a delicious and healthy meal option, look no further than Jerk Spiced Tilapia with Mango Pineapple Salsa. One package (354 g) of this flavorful dish contains 280 calories, making it a great option for those watching their caloric intake. And that's not all - this meal is packed with beneficial nutrients too. In this article, we'll take a closer look at what makes Jerk Spiced Tilapia with Mango Pineapple Salsa such a great choice.

In addition to being low in calories, Jerk Spiced Tilapia with Mango Pineapple Salsa is also a good source of lean protein, omega-3 fatty acids, and a variety of vitamins and minerals. Tilapia is a mild-tasting fish that's easy to prepare and pairs well with the bold flavors of jerk seasoning and sweet fruit salsa.

Whether you're a seasoned home cook or just looking to try something new, Jerk Spiced Tilapia with Mango Pineapple Salsa is a dish worth trying.

What is Jerk Spiced Tilapia with Mango Pineapple Salsa?

Jerk Spiced Tilapia with Mango Pineapple Salsa is a delicious and healthy meal option that combines the mild flavor of tilapia with spicy jerk seasoning and sweet fruit salsa. The dish typically consists of a seasoned tilapia fillet served over a bed of rice, quinoa, or other grains, topped with a flavorful blend of diced mango, pineapple, red onion, cilantro, lime juice, and spices. Jerk seasoning, a popular spice blend in Caribbean and African cuisine, typically includes ingredients like allspice, garlic, thyme, and scotch bonnet peppers. It adds a bold and spicy flavor to the mild tilapia fillet, while the fruity salsa provides a refreshing contrast to the heat.

How Many Calories Does Jerk Spiced Tilapia with Mango Pineapple Salsa Contain?

One package (354 g) of Jerk Spiced Tilapia with Mango Pineapple Salsa contains around 280 calories, making it a great option for those looking to maintain a healthy weight. The dish is also low in fat and high in protein, which can help you feel fuller for longer and support muscle growth and repair.

What are the Ingredients of Jerk Spiced Tilapia with Mango Pineapple Salsa?

The ingredients of Jerk Spiced Tilapia with Mango Pineapple Salsa typically include: - Tilapia fillet - Jerk seasoning - Mango - Pineapple - Red onion - Cilantro - Lime juice - Salt and pepper - Rice/quinoa/grains (optional) You can use your own blend of jerk seasoning or buy a pre-made one from the store. Similarly, you can use your preferred grain as the base for the dish or opt for no grains at all.

Is Jerk Spiced Tilapia with Mango Pineapple Salsa Healthy?

Jerk Spiced Tilapia with Mango Pineapple Salsa is a healthy meal option that's low in calories and high in beneficial nutrients. Tilapia is a lean source of protein rich in omega-3 fatty acids, which can help to lower inflammation and improve heart health. - Mango and pineapple are both rich in vitamin C and antioxidants, which can help to support immune function and protect against cellular damage. - Red onion contains quercetin, a flavonoid that has anti-inflammatory and anti-cancer properties. - Cilantro is a good source of vitamin K and potassium, which can help to support bone health and regulate blood pressure. - Lime juice contains vitamin C and citric acid, which can help to improve digestion and protect against kidney stones. Overall, Jerk Spiced Tilapia with Mango Pineapple Salsa is a well-rounded meal that can provide a variety of health benefits when consumed as part of a balanced diet.

What Nutrients are Present in Jerk Spiced Tilapia with Mango Pineapple Salsa?

Jerk Spiced Tilapia with Mango Pineapple Salsa is a nutrient-dense meal that contains a variety of beneficial vitamins and minerals, including: - Protein - Omega-3 fatty acids - Vitamin C - Vitamin K - Potassium - Magnesium - Phosphorus - Iron - Zinc - Selenium The exact nutrient profile may vary depending on the specific ingredients and preparation method used.

How to Prepare Jerk Spiced Tilapia with Mango Pineapple Salsa?

Preparing Jerk Spiced Tilapia with Mango Pineapple Salsa is fairly simple and can be done in a few easy steps: 1. Preheat your oven to 375°F (190°C). 2. Season a tilapia fillet with jerk seasoning and place it on a baking sheet lined with parchment paper. 3. Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork. 4. While the fish is cooking, prepare the mango pineapple salsa by combining diced mango, pineapple, red onion, cilantro, lime juice, salt, and pepper in a bowl. 5. Once the fish is cooked, serve it over a bed of cooked rice, quinoa, or other grains and top it with the fruity salsa. Enjoy your delicious and nutritious Jerk Spiced Tilapia with Mango Pineapple Salsa!

How to Store Jerk Spiced Tilapia with Mango Pineapple Salsa?

Jerk Spiced Tilapia with Mango Pineapple Salsa can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store in the refrigerator, simply transfer the cooked fish and fruit salsa to an airtight container and place it in the fridge. To reheat, you can microwave the dish or heat it up in a skillet on the stove. To store in the freezer, you'll want to wrap the fish fillet and the fruit salsa separately in plastic wrap or aluminum foil, then place them in a freezer bag or container. When you're ready to reheat, simply thaw the components in the fridge overnight and then follow the same reheating instructions as above.

What are the Health Benefits of Eating Jerk Spiced Tilapia with Mango Pineapple Salsa?

Eating Jerk Spiced Tilapia with Mango Pineapple Salsa can provide a variety of health benefits, including: - Supporting weight management - Providing lean protein - Reducing inflammation - Supporting heart health - Boosting immunity - Regulating blood pressure - Supporting bone health These benefits are largely due to the nutrient-dense ingredients used in the dish, such as tilapia, mango, pineapple, and red onion.

How to Make Jerk Spiced Tilapia with Mango Pineapple Salsa More Nutritious?

There are a few simple ways to make Jerk Spiced Tilapia with Mango Pineapple Salsa even more nutritious: - Use brown rice or quinoa instead of white rice to add more fiber and nutrients. - Add a side of steamed or roasted veggies, such as broccoli, carrots, or sweet potatoes, to add more vitamins and antioxidants to the meal. - Make your own jerk seasoning using fresh herbs and spices to avoid added preservatives and sodium. - Use wild-caught tilapia instead of farm-raised to avoid potential exposure to contaminants and to support sustainable fishing practices.

Where to Buy Jerk Spiced Tilapia with Mango Pineapple Salsa?

You can buy pre-packaged Jerk Spiced Tilapia with Mango Pineapple Salsa at many grocery stores and specialty food markets. Look for brands that use high-quality ingredients and minimal preservatives. Alternatively, you can make your own Jerk Spiced Tilapia with Mango Pineapple Salsa at home using fresh ingredients and your own blend of jerk seasoning.