If you're looking for a delicious and filling meal, try our 1 package (357 g) Blackened Chicken with Creamy Smoked Paprika Sauce. With only 340 calories, it’s a healthy option for those that love a good meal without feeling guilty.
This dish has a moderate calorie content, but is packed full of nutrients to help you feel full and satisfied. Made with spicy and smoky seasonings, and topped with a creamy smoked paprika sauce, this meal is sure to become a household favorite.
In this article, we'll explore the calorie count, weight, percentage daily values, nutrients, ingredients, allergens, health benefits, cooking instructions, storage guidelines, and pairing suggestions of Blackened Chicken with Creamy Smoked Paprika Sauce.
Calorie Count of Blackened Chicken with Creamy Smoked Paprika Sauce
A serving of 1 package (357 g) Blackened Chicken with Creamy Smoked Paprika Sauce contains approximately 340 calories. While this dish is relatively low in calories, it is still important to carefully monitor your portion sizes to ensure you don't exceed your daily caloric requirements.
Weight of Blackened Chicken with Creamy Smoked Paprika Sauce
The weight of Blackened Chicken with Creamy Smoked Paprika Sauce is approximately 357 grams, or one single serving. It is essential to ensure that you are consuming the proper serving size of this meal to maintain a balanced diet.
Percentage Daily Values of Blackened Chicken with Creamy Smoked Paprika Sauce
The percentage daily values of Blackened Chicken with Creamy Smoked Paprika Sauce are based on a 2,000 calorie diet. A single serving contains 17% of your daily value of total fat, 26% of your daily value of saturated fat, 27% of your daily value of cholesterol, 36% of your daily value of sodium, 18% of your daily value of carbohydrate, and 74% of your daily value of protein. It is important to note that daily values may be different depending on your individual needs and caloric intake.
Nutrients in Blackened Chicken with Creamy Smoked Paprika Sauce
Blackened Chicken with Creamy Smoked Paprika Sauce is high in protein, iron, and vitamin B6, which are essential for maintaining a healthy diet. It also contains moderate amounts of fat and sodium. Overall, this dish is a great source of important vitamins and minerals that help keep your body functioning at its best.
Ingredients in Blackened Chicken with Creamy Smoked Paprika Sauce
The ingredients in Blackened Chicken with Creamy Smoked Paprika Sauce include chicken breast, smoked paprika, garlic, onion, sea salt, black pepper, cumin, coriander, Greek yogurt, lemon juice, and cilantro. All ingredients are natural and beneficial for maintaining a healthy diet.
Allergens in Blackened Chicken with Creamy Smoked Paprika Sauce
Blackened Chicken with Creamy Smoked Paprika Sauce contains dairy (Greek yogurt), so it may not be suitable for those with lactose intolerance. Additionally, those with a chicken or paprika allergy should avoid this dish.
Health Benefits of Blackened Chicken with Creamy Smoked Paprika Sauce
Blackened Chicken with Creamy Smoked Paprika Sauce is a healthy and nutritious meal that can aid in weight loss and improve overall health. It is high in protein and other important nutrients, and can be consumed as part of a balanced meal plan. This dish is also low in calories, which is beneficial for those looking to lose weight or maintain a healthy diet.
Cooking Instructions for Blackened Chicken with Creamy Smoked Paprika Sauce
To cook Blackened Chicken with Creamy Smoked Paprika Sauce, preheat your oven to 375° F. Remove the lid and bake for 25 to 30 minutes, or until the chicken is fully cooked. For best results, check the chicken with a meat thermometer until it reaches an internal temperature of 165°F.
Storage Guidelines for Blackened Chicken with Creamy Smoked Paprika Sauce
Blackened Chicken with Creamy Smoked Paprika Sauce should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months in airtight packaging.
Pairing Suggestions for Blackened Chicken with Creamy Smoked Paprika Sauce
Blackened Chicken with Creamy Smoked Paprika Sauce pairs well with brown rice, cooked vegetables, or a mixed greens salad. For a complete meal, try pairing it with a fruity white wine like a Riesling, or a light beer like a pale ale.
Frequently Asked Questions About Blackened Chicken with Creamy Smoked Paprika Sauce
1. What is the nutritional information for this dish?
Each package of Blackened Chicken with Creamy Smoked Paprika Sauce contains 340 calories, as well as 15g of fat, 17g of carbohydrates, and 36g of protein.
2. Is this dish spicy?
The level of spiciness in the blackened chicken will depend on your personal taste preferences. However, the creamy smoked paprika sauce is not typically known for being very spicy.
3. How should I prepare this dish?
The package should provide instructions on how to prepare the blackened chicken and creamy smoked paprika sauce. Generally, it can be heated in the oven or on the stove, and then the sauce can be poured over the chicken before serving.
4. Is this dish gluten-free?
The ingredients and nutritional information provided do not suggest that this dish contains gluten. However, if you have a gluten allergy or sensitivity, it is important to check the packaging and ingredient list to confirm that this dish is safe for you to consume.
5. Can I freeze leftovers from this dish?
It is generally safe to freeze leftovers from this dish, but the texture and flavor may change slightly upon reheating. It is recommended to store leftovers in an airtight container and consume within a few days.