100 G Beef Eye Of Round (Trimmed to 1/8" Fat) contains 166 calories. If you're looking for a lean cut of beef with a relatively low calorie count, this might be a great option.
In addition to being low in calories, beef eye of round is also a good source of protein, vitamins, and minerals. It can be a great addition to a healthy, well-rounded diet, especially for those who enjoy red meat.
In this article, we'll explore everything you need to know about beef eye of round, from nutritional information to cooking tips to popular recipes. Whether you're a seasoned cook or just starting out in the kitchen, we've got you covered.
Calories in 100 G Beef Eye of Round
As mentioned, 100 G of beef eye of round contains 166 calories. This makes it a relatively low-calorie option for those who want to enjoy red meat while still maintaining a healthy diet. However, it's important to note that the calorie count can increase if the beef is prepared with added fats or oils. To keep the calorie count as low as possible, consider grilling or broiling the beef without any added fats, or using a low-fat cooking spray to make sure it doesn't stick to the pan. You can also pair it with high-fiber veggies and a healthy whole grain for a balanced, filling meal.
Protein in Beef Eye of Round
One of the biggest benefits of beef eye of round is its protein content. 100 G of beef eye of round contains about 30 grams of protein, which is essential for building and repairing muscle tissue. Whether you're an athlete or just trying to maintain a healthy lifestyle, getting enough protein is crucial. Beef eye of round can be a great way to add protein to your diet without adding too many calories.
Fat in Eye of Round Beef
Beef eye of round is a relatively lean cut of beef, with only about 4-5 grams of fat per 100 G serving when trimmed to 1/8" fat. This makes it a great option for those who are watching their fat intake. However, it's important to note that most of the fat in beef eye of round is saturated fat, which can contribute to heart disease if consumed in large amounts. While a serving or two of beef eye of round per week can be a healthy addition to your diet, it's important not to overdo it.
Vitamins and Minerals in Beef Eye of Round
In addition to protein and healthy fats, beef eye of round is also a good source of vitamins and minerals. It contains a wide variety of essential nutrients, including iron, zinc, vitamin B12, and niacin. These nutrients are important for everything from immune function to brain health to energy metabolism. Incorporating beef eye of round into your diet can help ensure that you're getting a diverse range of nutrients to support your overall health.
Cooking Tips for Eye of Round Beef
Beef eye of round can be a tasty and versatile addition to many different dishes, but it can also be a little tricky to cook. Because it's such a lean cut of beef, it can quickly become tough and dry if overcooked. To keep it tender and juicy, try marinating the beef with a flavorful, acidic blend of ingredients before cooking. This can help break down the connective tissue and make the beef more tender. You can also try cooking it low and slow, such as in a slow cooker or a sous vide machine, for a more foolproof cooking method.
Health Benefits of Eye of Round Beef
In addition to being a good source of protein and essential nutrients, beef eye of round may also have some health benefits. Studies have found that consuming lean, red meat in moderation can help improve cholesterol levels, lower blood pressure, and reduce the risk of heart disease. Beef eye of round may also help support muscle growth and recovery, making it a great choice for athletes or anyone looking to build and maintain muscle mass.
How to Select a Good Beef Eye of Round
When selecting beef eye of round, there are a few things to keep in mind. Look for beef that is bright red in color, with minimal marbling or fat. You may also want to choose beef that was raised sustainably, without the use of hormones or antibiotics. If possible, ask your butcher for recommendations on the best cuts of beef eye of round, and be sure to ask about the beef's source and any additional information about how it was raised.
Difference between Eye of Round Beef and Other Cuts
Beef eye of round is just one of many different cuts of beef available at your local grocery store or butcher shop. While it shares some similarities with other cuts, such as its relatively low fat content, it also has some unique characteristics. For example, beef eye of round is a particularly lean cut, with minimal marbling or fat. This can make it a little tougher to cook than other cuts, but it also means that it can be a healthier option for those who want to enjoy red meat without consuming too much fat.
Popular Recipes using Eye of Round Beef
There are many different ways to prepare beef eye of round, depending on your personal taste and dietary preferences. Some popular options include grilling, broiling, or roasting the beef, as well as using it in stews, soups, or stir-fries. If you're looking for some recipe inspiration, try marinating the beef with a blend of soy sauce, honey, and garlic, then grilling it for a flavorful, juicy meal. Or, simmer it with some beef broth, potatoes, and carrots for a hearty, comforting stew.
Storage and Shelf Life of Eye of Round Beef
If you're not planning on using your beef eye of round right away, it's important to store it properly to ensure that it stays fresh and delicious. The best way to store beef eye of round is to wrap it tightly in plastic wrap or aluminum foil, then store it in the refrigerator for up to 3-4 days. You can also freeze beef eye of round for longer storage, up to 6-12 months. When you're ready to use your beef eye of round, be sure to properly thaw it in the refrigerator overnight before cooking. Never thaw beef eye of round at room temperature or in the microwave, as this can lead to uneven cooking and potential foodborne illness.
Beef eye of round can be a healthy and delicious addition to a well-rounded diet, providing essential nutrients like protein, iron, and zinc. However, it's important to choose high-quality, sustainably raised beef, and to prepare it in a way that maximizes its nutritional benefits while minimizing added fats and oils.
FAQs About Beef Eye Round
1. What is beef eye round?
Beef eye round is a lean cut of beef that comes from the hindquarters of the cow. It is typically a round or oval shape, and is quite lean with little marbling or fat.
2. How many calories are in 100g of beef eye round?
There are approximately 166 calories in 100g of beef eye round that has been trimmed to 1/8" fat.
3. How do I cook beef eye round?
Beef eye round can be cooked in a variety of ways, such as roasting, grilling, or braising. It is important to note that due to its lean nature, it can become tough if overcooked. To prevent this, it is best to cook it to medium-rare or medium, and slice thinly against the grain.
4. Is beef eye round a healthy choice?
Beef eye round is a good choice for those looking for a lean protein source, as it is lower in fat and calories compared to other cuts of beef. It is also a good source of iron and other vitamins and minerals.
5. Can I substitute beef eye round for other cuts of beef in recipes?
Depending on the recipe, beef eye round can be a good substitute for other lean cuts of beef, such as sirloin or round steak. However, it may not work well in recipes that call for more tender cuts, such as filet mignon or ribeye.