Looking for a delicious low-calorie meal? Try this Pork Tenderloin with Mushroom Marsala recipe, which contains only 330 calories per serving. This dish is perfect for those who want to enjoy a hearty, flavorful meal without going overboard on calories.

In addition to being low in calories, this Pork Tenderloin with Mushroom Marsala recipe is packed with nutrients. Pork tenderloin is a great source of protein, while mushrooms provide vitamins B and D. Marsala wine adds depth to the dish, creating a rich and savory flavor.

In this article, we'll explore how to make this dish, as well as its health benefits and serving suggestions.

Low Calorie Pork Tenderloin

As mentioned earlier, this Pork Tenderloin with Mushroom Marsala recipe is low in calories, with only 330 calories per serving. This makes it a great option for those who are watching their calorie intake. In addition to being low in calories, this dish is also low in fat and sugar, making it a healthier alternative to many other meat-based dishes. However, it's worth noting that the calorie count could vary depending on how the dish is prepared. For example, if you use more oil or butter in the cooking process, the calorie count could go up. Be mindful of portion sizes and cooking methods to ensure that the dish remains low in calories.

Ingredient List for Pork Tenderloin with Mushroom Marsala

To make this Pork Tenderloin with Mushroom Marsala recipe, you'll need the following ingredients:

• 1 package (364 g) pork tenderloin
• 2 cups sliced mushrooms
• 1/2 cup marsala wine
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp butter
• Salt and pepper, to taste

Note that you can adjust the amount of mushrooms and wine depending on your personal preference. You can also add other vegetables, such as onions or bell peppers, to add more flavor and nutrition to the dish.

Cooking Instructions for Pork Tenderloin with Mushroom Marsala

Follow these steps to make Pork Tenderloin with Mushroom Marsala:

1. Preheat oven to 375°F.
2. Season pork tenderloin with salt and pepper on all sides.
3. In a large skillet, heat olive oil over medium-high heat. Add pork tenderloin and sear on all sides until golden brown.
4. Remove pork tenderloin from skillet and place in a baking dish. Transfer skillet to the stove and melt butter over medium-high heat.
5. Add garlic and mushrooms to skillet and sauté until mushrooms are tender and golden brown.
6. Add marsala wine to skillet and stir to combine. Cook for 1-2 minutes, until wine has reduced by half.
7. Pour mushroom marsala sauce over pork tenderloin in baking dish.
8. Bake in preheated oven for 20-25 minutes, until pork tenderloin is cooked through (internal temperature of 145°F).

Once the pork is cooked, let it rest for a few minutes before slicing and serving with the mushroom marsala sauce.

Pork Tenderloin with Mushroom Marsala Benefits

Not only is this Pork Tenderloin with Mushroom Marsala recipe low in calories, it's also packed with health benefits. Here are a few of the benefits you can enjoy by eating this dish:

• Pork tenderloin is a great source of protein, which is essential for building and repairing muscle tissue.
• Mushrooms are a good source of vitamins B and D, which can help boost your immune system and improve bone health.
• Marsala wine is high in antioxidants, which can help prevent cell damage and reduce inflammation.

Overall, this dish is a healthy and flavorful way to incorporate more protein and nutrients into your diet.

Pork Tenderloin with Mushroom Marsala Meal Ideas

Wondering what to serve with Pork Tenderloin with Mushroom Marsala? Here are a few meal ideas:

• Roasted vegetables, such as asparagus or Brussels sprouts
• Quinoa or rice pilaf
• Garlic mashed potatoes
• Simple green salad

These side dishes complement the rich and savory flavors of the pork tenderloin and mushroom marsala sauce, creating a well-rounded and satisfying meal.

Pork Tenderloin with Mushroom Marsala for two

If you're cooking for two, this Pork Tenderloin with Mushroom Marsala recipe is perfect. Simply cut the ingredient amounts in half to make a smaller portion size. You can also adjust the amount of wine and mushrooms to suit your personal taste. Use a smaller skillet and baking dish to make the recipe more appropriate for two people. Serve the dish with your favorite side dishes for a romantic and flavorful dinner for two.

Pork Tenderloin with Mushroom Marsala Nutritional Information

Here's the nutritional information for Pork Tenderloin with Mushroom Marsala, per serving:

• calories: 330
• Total fat: 14g
• Saturated fat: 4.5g
• Cholesterol: 120mg
• Sodium: 280mg
• Total carbohydrates: 9g
• Dietary fiber: 1g
• Sugars: 4g
• Protein: 36g

Note that the calorie and nutrient amounts may vary depending on how the dish is prepared and what side dishes are served with it.

Pork Tenderloin with Mushroom Marsala Side Dishes

Looking for side dishes to serve with Pork Tenderloin with Mushroom Marsala? Here are a few options:

• Roasted vegetables, such as Brussels sprouts, carrots, or asparagus
• Mashed potatoes
• Brown rice or quinoa
• Simple green salad

These side dishes complement the rich and savory flavors of the pork tenderloin and mushroom marsala sauce, creating a well-rounded and satisfying meal.

Pork Tenderloin with Mushroom Marsala for Entertaining

Hosting a dinner party or special event? This Pork Tenderloin with Mushroom Marsala recipe is sure to impress your guests. You can prepare the dish ahead of time and simply reheat it in the oven before serving. It's also easy to adjust the ingredient amounts depending on how many guests you're serving. Serve the dish with a variety of side dishes and a bottle of red wine for a memorable and delicious meal.

Variations on Pork Tenderloin with Mushroom Marsala

Looking for ways to change up this Pork Tenderloin with Mushroom Marsala recipe? Here are a few variations to try:

• Replace pork tenderloin with chicken or beef for a different flavor experience
• Add more vegetables to the dish, such as bell peppers or onions
• Use white wine instead of marsala wine for a lighter and brighter flavor
• Top the dish with freshly chopped herbs, such as parsley or thyme, for added freshness and color

These variations can help you customize the dish to suit your taste preferences and make it a new and exciting meal.