1 package (39 g) Mesquite BBQ Peanuts contains 250 calories. If you're looking for a tasty snack, these peanuts might be a great option for you. However, it's important to be aware of their nutritional value before indulging too much.

In addition to the calorie count, each serving of these peanuts contains 18 grams of fat, 8 grams of carbohydrates, 9 grams of protein, and 2 grams of fiber. They also contain 2 grams of sugar and 200 milligrams of sodium.

In this article, we'll take a closer look at the different nutritional aspects of these peanuts to help you make an informed decision about whether or not they're right for you.

Serving Size and Calories

As mentioned earlier, each package of Mesquite BBQ Peanuts contains 250 calories. This may sound like a lot, but it's important to keep in mind that the package size is only 39 grams. This means that the serving size is relatively small, which may make it easier to incorporate into a balanced diet. However, if you're watching your calorie intake closely, it's important to be mindful of how many servings you're consuming at once.

Fat Content

Each serving of Mesquite BBQ Peanuts contains 18 grams of fat. While this may seem like a lot, it's worth noting that the majority of the fat is unsaturated, which can be beneficial for heart health. In particular, these peanuts are a good source of monounsaturated fats, which are associated with a lower risk of heart disease. However, it's still recommended to consume fats in moderation, as they are calorie-dense.

Carbohydrate Content

Each serving of Mesquite BBQ Peanuts contains 8 grams of carbohydrates. This is a relatively low amount, which may make these peanuts a good snack option for those following a low-carb diet. However, it's worth noting that not all carbohydrates are created equal. The carbohydrates in these peanuts come primarily from fiber, which is a type of carbohydrate that the body cannot digest.

Protein Content

Each serving of Mesquite BBQ Peanuts contains 9 grams of protein. This is a moderate amount, which can be beneficial for maintaining and building muscle mass. Additionally, protein can help keep you feeling full and satisfied, which may help prevent overeating later on.

Fiber Content

Each serving of Mesquite BBQ Peanuts contains 2 grams of fiber. While this may not seem like a lot, it's still a notable amount for a snack food. Fiber is important for promoting satiety, regulating blood sugar levels, and keeping the digestive system healthy.

Sugar Content

Each serving of Mesquite BBQ Peanuts contains 2 grams of sugar. This is a relatively low amount, which is good news for those watching their sugar intake. However, it's always important to be mindful of added sugars in other foods throughout the day as well.

Sodium Content

Each serving of Mesquite BBQ Peanuts contains 200 milligrams of sodium, which is equivalent to 8% of the daily recommended intake. While this may not seem like a lot, it can add up quickly if you consume multiple servings throughout the day. High sodium intake is associated with an increased risk of high blood pressure, which is a risk factor for heart disease.

Vitamins and Minerals

Mesquite BBQ Peanuts contain a variety of important vitamins and minerals. In particular, they are a good source of vitamin E and magnesium, both of which are important for overall health. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium is involved in many bodily processes, including muscle function and bone health.

Ingredients List

The ingredients in Mesquite BBQ Peanuts include peanuts, sugar, salt, spices, corn flour, and canola oil. It's worth noting that these peanuts do contain added sugar and salt, so it's important to consume them in moderation as part of a balanced diet.

Allergen Information

Mesquite BBQ Peanuts contain peanuts and are manufactured in a facility that also processes tree nuts. If you have a peanut or tree nut allergy, it's important to avoid these peanuts or check with the manufacturer to ensure that they haven't come into contact with allergens during the manufacturing process.