If you're looking for a healthy and delicious meal, you can't go wrong with 1 package (390 g) of Provencal Salmon. Not only is it packed with flavor, but it's also surprisingly low in calories. In fact, each package contains only 310 calories. So if you're watching what you eat, this is definitely a great option for you.

But that's not all. This package of salmon is also a great source of protein, with a whopping 34 grams of protein per serving. And it's low in fat, with only 12 grams per serving. It's also relatively low in carbohydrates, with just 6 grams per serving. So whether you're trying to build muscle, lose weight, or just eat healthier, this Provencal Salmon is the perfect choice.

In this article, we'll explore some practical tips and strategies for cooking and serving this delicious salmon dish. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to find some great ideas here.

Calories

As we mentioned earlier, each package of Provencal Salmon contains just 310 calories. This makes it a great option for anyone who wants to eat healthily without sacrificing flavor. Of course, if you add any side dishes or sauces to your meal, you'll need to adjust the calorie count accordingly.

Protein

One of the best things about Provencal Salmon is that it's packed with protein. Each package contains 34 grams of protein, which is more than half of the recommended daily amount for most people. This makes it an excellent choice for anyone who wants to build muscle or maintain a healthy weight.

Fat

Compared to many other types of fish, salmon is relatively low in fat. And that's true of this Provencal Salmon as well. Each serving contains just 12 grams of fat, making it a great choice for anyone who wants to watch their fat intake.

Carbohydrates

While salmon is not typically a source of carbohydrates, the Provencal seasoning on this particular package contains a few grams of carbs. Specifically, each serving contains 6 grams of carbohydrates. While this is not a lot, it's worth keeping in mind if you're counting carbs.

Cholesterol

Like many types of fish, salmon contains cholesterol. However, the good news is that it's low in saturated fat, which is the type of fat that can raise your cholesterol levels. Each serving of Provencal Salmon contains about 80 milligrams of cholesterol, which is less than a third of the recommended daily limit for most people.

Sodium

One potential drawback of Provencal Salmon is that it's relatively high in sodium. Each serving contains about 600 milligrams of sodium, which is about a quarter of the recommended daily limit for most people. So if you're watching your sodium intake, you may want to limit your portions or choose a lower-sodium seasoning.

Fiber

As with most types of fish, Provencal Salmon is not a significant source of fiber. So if you're looking to increase your fiber intake, you'll need to pair it with some high-fiber side dishes. Some good options include roasted vegetables, quinoa, or a leafy green salad.

Vitamins and Minerals

Like most types of fish, Provencal Salmon is a good source of several important vitamins and minerals. For example, it's high in vitamin B12, vitamin D, and selenium. It's also a good source of omega-3 fatty acids, which are essential for heart health and brain function.

Ingredients

The exact ingredients in Provencal Salmon may vary depending on the brand you buy. However, in general, it typically includes salmon fillets, olive oil, garlic, lemon juice, and a blend of herbs and spices. Some common herbs used in Provencal seasoning include thyme, rosemary, and oregano.

Preparation

There are many different ways to prepare Provencal Salmon, depending on your preferences and cooking skills. However, one simple method is to bake it in the oven. To do this, preheat your oven to 400 degrees F. Place the salmon fillets skin-side down in a baking dish. Drizzle with olive oil and lemon juice, and sprinkle with Provencal seasoning. Bake for 10-15 minutes or until the salmon is cooked through and flakes easily with a fork.