If you're looking for a convenient meal option, 1 package (396 g) of Chicken Enchilada Verde may be just what you need. This flavorful dish contains 440 Calories, providing a satisfying meal that can easily fit into your daily calorie intake.

In addition to its calorie content, Chicken Enchilada Verde also delivers a range of essential nutrients. It contains varying amounts of Fat, Sodium, Protein, Carbohydrates, Fiber, as well as key vitamins and minerals. Let's take a closer look at the nutritional value of this popular dish.

In this article, we'll explore the calorie and nutrient content of Chicken Enchilada Verde, and offer some tips for how to incorporate this dish into a balanced diet.

Calories in Chicken Enchilada Verde

As mentioned earlier, 1 package (396 g) of Chicken Enchilada Verde contains 440 Calories. This makes it an ideal option for a satisfying meal that won't break the calorie bank. However, it's important to be mindful of portion sizes and to balance your intake of calories throughout the day. If you're trying to lose weight, it's recommended to consume fewer calories than you burn. Eating meals with moderate calorie content, like Chicken Enchilada Verde, can help you stay within your daily calorie goals.

Fat Content in Chicken Enchilada Verde

In addition to Calories, Chicken Enchilada Verde also contains Fat. 1 package delivers approximately 18 grams of fat. While some sources of fat can be beneficial for health, it's important to limit your intake of saturated and trans fats, which can raise your risk of heart disease and other health concerns. To reduce your intake of unhealthy fats, you can choose leaner Protein options, like chicken breast, or modify the recipe to reduce the amount of cheese or other high-fat ingredients.

Sodium Content in Chicken Enchilada Verde

Chicken Enchilada Verde can also be a source of Sodium, with around 970 milligrams per package. While sodium is necessary for fluid balance and other physiological functions, consuming too much sodium can increase your risk of high blood pressure and other health issues. To lower your sodium intake, you can modify the recipe by using low-sodium canned tomatoes or other ingredients, or try using more herbs and spices to flavor your meals instead of adding salt.

Protein in Chicken Enchilada Verde

Chicken Enchilada Verde is a great source of Protein, delivering around 22 grams per serving. Protein is essential for building and maintaining muscle mass, supporting healthy immune function and more. In addition to chicken, you can boost the protein content of this dish by adding beans or other legumes, or by serving it with a side salad or vegetables.

Carbohydrates in Chicken Enchilada Verde

Carbohydrates provide energy for the body, and Chicken Enchilada Verde contains around 45 grams of carbs per package. While some low-carb diets have gained popularity in recent years, it's important to remember that carbohydrates are an essential part of a balanced diet. To optimize your carbohydrate intake, focus on consuming complex carbs, like whole grains, fruits, and vegetables, and limit your intake of added sugars and refined grains.

Fiber in Chicken Enchilada Verde

Fiber is a type of carbohydrate that the body can't digest. It plays an important role in digestion, helping to keep you feeling fuller for longer and supporting a healthy gut. Chicken Enchilada Verde contains around 3 grams of fiber per package. To boost your fiber intake further, you can add more vegetables to the dish or serve it with a side salad.

Vitamin A in Chicken Enchilada Verde

Vitamin A is essential for healthy vision, immune function, and more. Chicken Enchilada Verde contains around 20% of the daily value for vitamin A per package. To increase your intake of vitamin A, you can incorporate more orange and yellow vegetables into your diet, like carrots, sweet potatoes, and pumpkin.

Vitamin C in Chicken Enchilada Verde

Vitamin C is a powerful antioxidant that supports immune function, skin health, and more. Chicken Enchilada Verde contains around 10% of the daily value for vitamin C per package. To increase your intake of vitamin C, incorporate more citrus fruits, berries, and leafy greens into your diet.

Iron in Chicken Enchilada Verde

Iron is essential for healthy red blood cell function and can help prevent anemia. Chicken Enchilada Verde contains around 10% of the daily value for iron per package. To increase your intake of iron, focus on consuming more lean meats, beans, and leafy greens.

Calcium in Chicken Enchilada Verde

Calcium is important for strong bones and teeth, and can also help support nervous system function. Chicken Enchilada Verde contains around 20% of the daily value for calcium per package. To increase your intake of calcium, focus on consuming more dairy products, leafy greens, and fortified foods like tofu or almond milk.