If you're looking for a hearty and flavorful meal, 1 package (397 g) Smothered Beef could be just what you need. With 430 calories per serving, this dish is made with a tender beef fillet smothered in a savory gravy that is sure to satisfy your taste buds.

But apart from the delicious taste, it's important to consider the nutritional information of Smothered Beef. Each serving provides 27 grams of protein, 15 grams of fat, and 34 grams of carbohydrates. It also contains vitamin A, vitamin C, iron, and calcium.

In this article, we'll explore some practical tips and strategies on how to prepare and enjoy Smothered Beef at home.

What is Smothered Beef?

Smothered Beef is a popular Southern dish that combines a tender beef fillet with a rich gravy made from onions, bell peppers, and seasonings. The beef is cooked until it becomes fall-apart tender and the gravy is thickened to create a comforting and satisfying meal. What sets Smothered Beef apart is the depth of flavor that comes from the long and slow cooking process. The dish is usually served with rice or mashed potatoes to soak up all the delicious gravy. Smothered Beef is not only a delicious comfort food but also a great option for meal prepping or family dinners.

How Many Calories are in Smothered Beef?

A serving of Smothered Beef contains 430 calories, which makes it a filling and satisfying meal option. However, if you're counting calories, you may want to adjust your serving size or pair it with lighter sides to balance out the calorie count. Consult with a registered dietitian to determine how this dish fits into your dietary needs.

Ingredients in Smothered Beef

To make Smothered Beef, you will need beef fillet, onions, bell peppers, garlic, beef broth, flour, butter, and a variety of seasonings such as salt, pepper, and paprika. You can also add your own twist to the recipe by using different types of meat or vegetables. For example, you can substitute the beef fillet with chicken or pork, or add mushrooms to the gravy for extra flavor. Experiment with the recipe to find your own unique version of this classic dish.

Cooking Instructions

To start, season the beef fillet with salt, pepper, and paprika. In a large skillet, melt butter over medium heat and cook the beef until browned on both sides. Remove the beef from the skillet and set it aside. In the same skillet, cook the onions, bell peppers, and garlic until they are soft and translucent. Add the beef broth and flour to the skillet and whisk until the mixture is smooth. Return the beef to the skillet and simmer for 1-2 hours until the beef is tender and the gravy is thickened.

Serving Suggestions

Smothered Beef is traditionally served with rice or mashed potatoes to soak up all the delicious gravy. You can also serve it with roasted vegetables or green beans for a balanced meal. For a healthier option, you can use cauliflower rice or sweet potato mash instead of traditional rice or potatoes. You can also add a side salad to increase your vegetable intake. No matter how you choose to serve it, Smothered Beef is a hearty and satisfying meal that will keep you coming back for more.

Health Benefits of Smothered Beef

Smothered Beef provides a good source of iron, which is essential for healthy blood cells and energy production. It also contains vitamin A and vitamin C, which are important for immune function and skin health. However, it's important to note that Smothered Beef is high in fat and calories, so it should be enjoyed in moderation as part of a healthy and balanced diet. Consult with a registered dietitian to determine how Smothered Beef can fit into your overall eating plan.

Nutritional Information

Each serving of Smothered Beef (397 g) contains: - calories: 430 - Total Fat: 15 g; Saturated Fat: 6 g; Trans Fat: 0 g; Cholesterol: 100 mg; Sodium: 1040 mg; Total Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 27 g; Vitamin A: 2% DV; Vitamin C: 30% DV; Calcium: 6% DV; Iron: 25% DV.

Dietary Restrictions

Smothered Beef contains gluten, so it's not suitable for those with celiac disease or gluten intolerance. It also contains meat, so it's not suitable for vegetarians or vegans. Consult with a registered dietitian to determine how Smothered Beef fits into your dietary restrictions.

Alternative Recipes

There are many ways to put a unique twist on Smothered Beef. Here are some alternative recipes to try: 1. Smothered Chicken: Use chicken thighs instead of beef fillet and follow the same cooking process. 2. Vegetarian Smothered Portobello Mushrooms: Use large portobello mushrooms instead of meat and smother them in a vegetarian gravy made from vegetable broth, onions, and peppers.

Where to Buy Smothered Beef

Smothered Beef can be found in the frozen food section of most grocery stores or online. Look for brands that use high quality beef and natural ingredients to ensure the best taste and nutrition. You can also make Smothered Beef at home using the recipe provided in this article. Enjoy!