Looking for a delicious and healthy meal option? Look no further than Thai Basil Tilapia! This 4 oz package only contains 160 Calories, making it a great choice for those watching their caloric intake.

In addition to being low in Calories, this tilapia is also high in Protein, making it a great option for post-workout meals or as a way to stay full and satisfied throughout the day. Plus, it's easy to prepare and pairs well with a variety of sides!

In this article, we'll explore the nutritional benefits of Thai Basil Tilapia, as well as some tasty ways to incorporate it into your diet.

Calorie Count

As previously mentioned, a 4 oz serving of Thai Basil Tilapia contains just 160 Calories. This makes it a great choice for those looking to maintain or lose weight while still enjoying a delicious and satisfying meal.

Protein Content

In addition to being low in Calories, Thai Basil Tilapia is also high in Protein. A 4 oz serving contains 21 grams of protein, which is essential for building and repairing muscle tissue, as well as reducing hunger and keeping you feeling full for longer periods of time.

Carbohydrate Content

Thai Basil Tilapia is a great low-carb option, as it contains just 1 gram of Carbohydrates per serving. This makes it a great option for those following a ketogenic or other low-carb diet.

Fat Content

Thai Basil Tilapia is a low-Fat option, with only 3 grams of fat per serving. This makes it a great choice for those looking to reduce their overall fat intake or maintain a healthy weight.

Vitamin and Mineral Content

Thai Basil Tilapia is not only low in Calories and Fat, but it also contains a variety of essential Vitamins and Minerals. A serving of Thai Basil Tilapia provides a significant amount of vitamin B12, as well as vitamin D, selenium, and potassium. Vitamin B12 is essential for proper nerve function and the production of red blood cells, while vitamin D is important for bone health and immune system function. Selenium is an antioxidant that helps protect against cellular damage and may play a role in cancer prevention, while potassium is essential for proper muscle and nerve function.

Cooking Instructions

Thai Basil Tilapia is easy to prepare and can be cooked in a variety of ways. Some popular cooking methods include baking, broiling, pan-searing, or grilling. Regardless of how you choose to cook your tilapia, be sure to season it with your favorite herbs and spices for maximum flavor!

Health Benefits

Thai Basil Tilapia offers a variety of Health benefits and is a great addition to a healthy diet. In addition to being low in Calories, Fat, and Carbohydrates, it is also a good source of Protein and essential Vitamins and Minerals. Regularly consuming fish, such as tilapia, has been linked to a reduced risk of heart disease and stroke, as well as improved brain function and mental health. Additionally, eating fish may help reduce inflammation in the body and may even lower your risk of developing certain types of cancer.

Serving Suggestions

Looking for some creative ways to enjoy your Thai Basil Tilapia? Here are a few ideas: 1. Serve it alongside some roasted vegetables, such as asparagus or Brussels sprouts, for a healthy and satisfying meal. 2. Use it as a Protein source in a pasta dish, such as a pesto or lemon garlic pasta, for a tasty and filling dinner.

Ingredients

The ingredients in Thai Basil Tilapia may vary depending on the brand, but typically include tilapia, Thai basil, and a variety of spices and seasonings.

Allergen Information

If you have any food allergies, be sure to check the ingredients list on your package of Thai Basil Tilapia carefully. It may contain common Allergens such as soy, wheat, or fish.