If you're counting calories, it's important to keep track of the amount of food you're eating. One serving of shaved steak, which is 4 oz or 113g, contains about 180 calories.

But it's not just the calorie count that matters. You should also pay attention to the macronutrient and micronutrient content of the food you eat. Shaved steak is a good source of several essential vitamins and minerals, as well as protein.

In this article, we'll discuss the calorie and nutrient content of shaved steak, as well as its benefits, cooking methods, serving suggestions, and more.

Calories in Shaved Steak

As mentioned earlier, one serving of shaved steak contains 180 calories. This makes it a relatively low-calorie food compared to other cuts of beef. However, it's important to note that calorie counts can vary depending on how the steak is cooked and seasoned. For example, if you add butter or oil while cooking the steak, or if you use a high-sugar marinade, the calorie count will go up. If you're counting calories, it's always a good idea to measure out your portions and use a food scale to make sure you're getting an accurate count.

Macronutrients in Shaved Steak

In addition to providing calories, shaved steak is also a good source of several macronutrients, including protein, fat, and carbohydrates. One serving of shaved steak contains around 22 grams of protein, making it a great protein source for people who are trying to build or maintain muscle mass. However, it's important to note that the fat content of shaved steak can vary depending on the cut and how it's prepared. Carbohydrates are not a significant source of nutrients in shaved steak.

Micronutrients in Shaved Steak

Shaved steak is a good source of several essential vitamins and minerals. For example, it contains iron, zinc, and vitamin B12, which are important for maintaining healthy blood cells and supporting the immune system. It also contains selenium, which has antioxidant properties and may have anti-cancer effects. Additionally, shaved steak is a good source of phosphorus, which is important for bone health, as well as niacin, which plays a role in energy metabolism.

Protein Content in Shaved Steak

As mentioned earlier, shaved steak is a good source of protein. One serving contains around 22 grams of protein, which is more than 40% of the recommended daily intake for adults. Protein is important for building and repairing tissues in the body, as well as supporting the immune system and maintaining healthy hair and nails. If you're an athlete or someone who is trying to build muscle mass, incorporating shaved steak into your diet can help you meet your protein needs.

Benefits of Shaved Steak

In addition to being a good source of protein and micronutrients, shaved steak has other health benefits as well. For example, beef has been shown to increase levels of a hormone called insulin-like growth factor 1 (IGF-1), which is important for muscle growth and overall health. Beef also contains conjugated linoleic acid (CLA), which has been linked to a lower risk of heart disease and cancer. However, it's important to note that these health benefits apply to lean cuts of beef like shaved steak, and that it's best to consume beef in moderation as part of a balanced diet.

Ways to Cook Shaved Steak

Shaved steak is a versatile ingredient that can be cooked in a variety of ways. Some common cooking methods include sautéing, grilling, and broiling. You can also use shaved steak in stir-fries or as a topping for salads. Just be sure to cook the steak to an internal temperature of at least 145°F (63°C) to ensure that it's safe to eat.

Serving Suggestions for Shaved Steak

Shaved steak can be served in a variety of dishes, from classic steak and potatoes to more exotic preparations. Some ideas for serving shaved steak include using it as a filling for wraps or sandwiches, or adding it to pasta dishes. You can also use shaved steak as a topping for pizza or in quesadillas. Just be sure to pair the steak with other foods that complement its rich, savory flavor.

Different Cuts of Shaved Steak

Shaved steak can be made from several different cuts of beef, each with its own unique flavor and texture. Some common cuts used for shaved steak include flank steak, sirloin, and ribeye. Flank steak is lean and has a slightly chewy texture, while sirloin is more tender and has a milder flavor. Ribeye is well-marbled and has a rich, beefy flavor. When shopping for shaved steak, you may want to experiment with different cuts to find the one you like best.

Storage Tips for Shaved Steak

If you have leftover shaved steak, it's important to store it properly to prevent spoilage and foodborne illness. You should refrigerate cooked steak within two hours of cooking, and it can be stored in the refrigerator for 3-4 days. If you want to freeze cooked steak, it can be stored in the freezer for up to 3-4 months. Just be sure to thaw frozen steak in the refrigerator before reheating it.

Side Dishes to Pair with Shaved Steak

Shaved steak can be paired with a wide variety of side dishes to create a balanced and satisfying meal. Some options include roasted vegetables like Brussel sprouts or asparagus, mashed or baked potatoes, or a simple green salad. You can also pair shaved steak with a grain like quinoa or brown rice to add some extra fiber to your meal. Just be sure to choose side dishes that complement the flavor of the steak and provide a variety of nutrients.