If you're looking for a tasty snack but don't want to sacrifice your diet goals, try the 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge)! This delicious snack contains only 140 calories, making it a guilt-free option for any time of day.

Not only is it low in calories, but it also contains good nutritional value. Each serving of this grilled pork jerky contains 3 grams of fat, 16 grams of protein, and only 9 grams of carbohydrates, making it a great option for those on a high-protein, low-carb diet.

In this article, we'll explore more about the nutritional value of this sweet and savory snack, its health benefits, ingredients, and more!

Calories

As mentioned, each serving of the 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) contains only 140 calories. This makes it a great option for those who are watching their caloric intake. It's important to note that the calorie content may vary slightly depending on the brand, but most pork jerky snacks have a similar caloric value.

Fat Content

While this snack does contain fat, each serving only contains 3 grams of it. This is a relatively low amount compared to other snack options, making it a great choice for those who are trying to limit their fat intake. The fat content may vary slightly depending on the brand, but most pork jerky snacks have a similar fat value.

Protein Content

One of the biggest benefits of the 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) is its high protein content. Each serving contains a whopping 16 grams of protein, making it a great snack option for those looking to increase their protein intake. Protein is important for building and repairing muscles, and it also helps to keep you feeling full and satisfied after eating.

Carbohydrate Content

For those on a low-carb diet, the 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) is a great snack option. Each serving contains only 9 grams of carbohydrates, making it a low-carb option. Carbohydrates are an important nutrient, but too many can lead to weight gain and other health problems. By choosing a low-carb snack like pork jerky, you can still get the energy you need without consuming too many carbs.

Sugar Content

One thing to watch out for when choosing a snack is the sugar content. The 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) contains 6 grams of sugar per serving. While this isn't a huge amount, it's still important to be mindful of your sugar intake, especially if you are diabetic or trying to maintain a low-sugar diet.

Sodium Content

Like many processed foods, pork jerky can be high in sodium. The 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) contains 670 mg of sodium per serving. While some sodium is necessary for proper bodily functions, consuming too much can lead to high blood pressure and other health problems. It's important to monitor your sodium intake and choose low-sodium snack options when possible.

Dietary Fiber Content

While pork jerky is a good source of protein, it is not a good source of dietary fiber. The 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) contains 0 grams of fiber per serving. Fiber is important for maintaining healthy digestion and can also help to lower cholesterol levels. If you're looking for a high-fiber snack option, you may want to consider other options such as fruits, vegetables, or whole grains.

Vitamins and Minerals

While the 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, each serving contains 4% of the recommended daily intake of iron and 2% of the recommended daily intake of calcium. While these amounts may seem small, every little bit helps when it comes to maintaining a healthy diet.

Health Benefits

Along with its nutritional benefits, the 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) also has several health benefits. For example, it is a good source of protein, which can help to promote muscle growth and repair. It is also low in calories and fat, making it a great option for those who are watching their weight. Additionally, the teriyaki flavor can help to satisfy cravings for sweet and savory foods, making it a great snack option for those who have a sweet tooth.

Ingredients

The 1 package (42 g) Grilled Sweet Teriyaki Pork Jerky (Packge) contains several ingredients, including pork, soy sauce, sugar, and spices. It's important to note that some brands of pork jerky may contain preservatives or other additives, so it's always a good idea to read the label before purchasing.