Are you looking for a tasty and nutritious addition to your meals? Look no further than 1/2 cup of Santiago refried beans, whole. With only 158 calories, they are a great option for those watching their calorie intake. And the best part is, they are delicious!
Santiago refried beans are not only low in calories, but they are also a good source of fiber and protein. One serving contains 8 grams of fiber and 7 grams of protein, making them a satisfying and filling addition to any meal.
In this article, we will explore everything you need to know about Santiago refried beans - from their ingredients and nutritional benefits to how to prepare and serve them.
What are Santiago refried beans?
Santiago refried beans are a type of Mexican-style beans that are made by cooking and mashing pinto beans. They are typically seasoned with spices like cumin and chili powder, and cooked with onions and garlic for added flavor. The result is a creamy and flavorful side dish that pairs well with everything from tacos to rice and vegetables. Santiago refried beans can be found in many grocery stores and are a convenient and easy way to add some protein and flavor to your meals.
How many calories are in half a cup of Santiago refried beans?
Half a cup of Santiago refried beans, whole contains approximately 158 calories. This makes them a great option for those looking to add some flavor and nutrition to their meals without consuming too many calories.
What are the ingredients of Santiago refried beans?
The traditional ingredients for Santiago refried beans include: - Pinto beans - Spices (cumin, chili powder, etc.), onions, and garlic
Are Santiago refried beans healthy?
Yes, Santiago refried beans are a healthy addition to any meal. They are high in fiber and protein, both of which are important for feeling full and satisfied. In addition, they are low in fat and calories, making them a great option for anyone looking for a healthy and nutritious side dish. Just be sure to watch the sodium content and choose a low-sodium option if possible.
What dishes can you make with Santiago refried beans?
There are countless dishes you can make with Santiago refried beans. Some ideas include: - Tacos or burritos - Rice and bean bowls
How to prepare Santiago refried beans?
To prepare Santiago refried beans, simply heat them up in a saucepan over medium heat. You can add a little water or broth to thin them out if they are too thick. If you want to make them from scratch, start by cooking dried pinto beans until they are tender. Then, sauté onions and garlic in a little oil before adding the cooked beans and spices. Mash everything together until you reach your desired consistency.
What are the benefits of eating Santiago refried beans?
Santiago refried beans offer a variety of health benefits, including: - High in fiber and protein - Low in fat and calories
Where to buy Santiago refried beans?
Santiago refried beans can be found in most grocery stores, either in the canned bean section or in the Mexican food aisle. Look for options that are low in sodium and don't contain any added sugars or preservatives.
Are Santiago refried beans gluten-free?
Yes, Santiago refried beans are gluten-free and can be enjoyed by anyone on a gluten-free diet.
Can you freeze Santiago refried beans?
Yes, Santiago refried beans can be frozen. Simply let them cool to room temperature before transferring them to an airtight container or freezer bag. They will keep in the freezer for up to 3 months.
"Santiago refried beans are a delicious and nutritious addition to any meal, offering fiber and protein in every serving."
5 Frequently Asked Questions About Santiago Refried Beans
1. What are Santiago Refried Beans?
Santiago Refried Beans are a type of cooked and mashed bean dish made from pinto beans. Popular in Mexican and South American cuisine, refried beans can be served as a side dish or used as a filling for burritos, tacos, or enchiladas.
2. How many calories are in 1/2 cup of Santiago Refried Beans?
One half cup of Santiago Refried Beans, which is about 130 grams, contains 158 calories. It also contains 8 grams of protein, 6 grams of fat, and 17 grams of carbohydrates.
3. Are Santiago Refried Beans healthy?
In moderation, Santiago Refried Beans can be a healthy part of a balanced diet. They are an excellent source of plant-based protein, fiber, and complex carbohydrates. However, the dish typically contains added salt, oil, or lard, so it's essential to choose brands that use minimal amounts of these ingredients.
4. How do I cook Santiago Refried Beans?
Many brands of Santiago Refried Beans come ready-to-eat, but if you prefer to make them from scratch, start by soaking pinto beans overnight in cold water. Drain and rinse the beans, then add them to a pot of boiling water. Simmer until the beans are tender, then drain and mash them with a fork or potato masher. Heat a large skillet over medium heat and add a little oil. Add the mashed beans, along with any seasonings you like, and stir for a few minutes until heated through.
5. Can Santiago Refried Beans be frozen?
Yes, Santiago Refried Beans can be frozen for up to six months. To freeze, let the beans cool to room temperature, then transfer them to an airtight container or plastic bag. Label the container with the date and freeze. To thaw, let the beans sit in the refrigerator overnight or immerse the bag in cold water until thawed. Reheat on the stovetop or in the microwave.