If you're looking for a delicious and easy side dish, cream style corn is a great choice. One-half cup of canned cream style corn contains approximately 60 calories. It's a good source of nutrients and a tasty addition to any meal.
In addition to being low in calories, cream style corn is also low in fat. One-half cup of canned cream style corn contains only 1 gram of fat, making it a healthy choice for those looking to maintain a healthy diet.
Cream style corn is a versatile ingredient that can be used in a variety of different dishes. Whether you're looking to make a simple corn chowder or a more complex corn and chicken casserole, cream style corn can help you create a delicious and nutritious meal.
The calorie count of a 1/2 cup of canned cream style corn
One-half cup of canned cream style corn contains approximately 60 calories.
The amount of fat in a 1/2 cup of cream style corn
One-half cup of canned cream style corn contains only 1 gram of fat.
The sugar content of a 1/2 cup of canned cream style corn
One-half cup of canned cream style corn contains approximately 6 grams of sugar.
The protein amount of a 1/2 cup serving of cream style corn
One-half cup of canned cream style corn contains approximately 2 grams of protein.
The fiber content of a 1/2 cup serving of canned cream style corn
One-half cup of canned cream style corn contains approximately 2 grams of fiber.
The vitamins and minerals found in cream style corn
Cream style corn is a good source of vitamin C, thiamin, and folate. It also contains small amounts of other essential vitamins and minerals, including iron and potassium.
How cream style corn is made and processed
Cream style corn is made by grinding sweet corn kernels and cooking them with a small amount of cream, sugar, and salt. The mixture is then canned and heated to ensure that it is safe for consumption.
The health benefits of consuming cream style corn
Consuming cream style corn can provide your body with essential vitamins and minerals, including vitamin C, thiamin, and folate. It is also low in calories and fat, making it a healthy addition to a balanced diet.
Using cream style corn as an ingredient in recipes
Cream style corn is a versatile ingredient that can be used in a variety of different dishes. It can be added to soups, casseroles, and other recipes to add flavor and texture. It can also be used as a base for dips and spreads.
Alternatives to canned cream style corn
If you prefer to avoid canned foods, you can make your own cream style corn at home. Simply blend cooked corn kernels with a small amount of cream, sugar, and salt until smooth. Alternatively, you can use frozen corn kernels and follow the same process.
Corn is one of the most versatile and nutritious vegetables you can eat.
5 Frequently Asked Questions about Cream Style Corn
1. What is cream style corn?
Cream style corn is a canned corn product that has been processed in a way that some of the corn kernels are broken down and mashed together, creating a creamy texture. It typically has added liquid and sugar for flavor.
2. Is cream style corn healthy?
Cream style corn can be a nutritious choice as it contains vitamins A and C, fiber, and protein. However, many brands may also contain added sugar, salt, and preservatives which can reduce its health benefits. It's best to check the ingredient list and choose brands with minimal additives.
3. How can I use cream style corn in cooking?
Cream style corn can be used in various recipes, including soups, stews, casseroles, and cornbread. It can also be used as a sauce or topping for vegetables or meats. Experiment with adding it to your favorite dishes for a creamy, slightly sweet flavor.
4. How long does cream style corn last once opened?
Once opened, cream style corn can be stored in an airtight container in the refrigerator for up to 4-5 days. Discard it if it shows any signs of spoilage such as mold, unusual odor, or discoloration.
5. Can I freeze cream style corn?
Yes, cream style corn can be frozen for up to 6 months. Simply transfer it into a freezer-safe container or bag, leaving some space for expansion, and label it with the date. Thaw it in the refrigerator overnight before using it.