If you're looking for a delicious and healthy meal, Indian Fare Palak Paneer is a great option. One half package (150 g) of this dish contains approximately 160 calories. That's a fairly low calorie count for such a flavorful dish.

In addition to being low in calories, Indian Fare Palak Paneer is also high in nutrients. Here's a breakdown of the nutritional information for this dish.

In this article, we'll explore the various nutritional components of Indian Fare Palak Paneer, so you can make an informed decision about whether or not to include it in your diet.

Calories in Indian Fare Palak Paneer

As mentioned, one half package (150 g) of Indian Fare Palak Paneer contains approximately 160 calories. This makes it a relatively low-calorie meal option that won't derail your diet. Of course, it's important to keep in mind that the total number of calories in your meal will depend on what else you eat alongside the Palak Paneer. If you're trying to keep your calorie count low, consider pairing this dish with a side salad or steamed vegetables. By making smart choices about what you eat alongside the Palak Paneer, you can keep your overall calorie count in check while still enjoying a delicious and nutritious meal.

Fat Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 10 g of fat. While this might seem high, it's important to keep in mind that not all fat is created equal. The fat found in this dish comes from sources like paneer cheese and coconut milk, which are both high in healthy fats. These fats can actually help to improve your heart health and reduce inflammation in the body. So don't be afraid of the fat content in Indian Fare Palak Paneer - it's actually a healthy addition to your diet!

Protein Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 10 g of protein. This might not be enough to constitute a full meal on its own, but it's a great addition to a balanced diet. Protein is an important nutrient for building and maintaining muscle, as well as keeping you feeling full for longer periods of time. By incorporating protein-rich foods like Palak Paneer into your diet, you can improve your overall health and wellbeing. So if you're looking for a tasty and satisfying way to up your protein intake, Indian Fare Palak Paneer is definitely worth considering.

Carbohydrate Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 12 g of carbohydrates. While this might seem fairly low, it's important to keep in mind that carbohydrates are not the enemy! In fact, carbohydrates are an important source of energy for the body, and can help to keep you feeling full and satisfied after a meal. The carbohydrates found in Palak Paneer come from sources like spinach and tomatoes, which are both high in fiber and other important nutrients. So if you're looking for a healthy and balanced meal that won't leave you feeling hungry, Indian Fare Palak Paneer is a great choice.

Sugar Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 2 g of sugar. This is a fairly low amount of sugar, especially considering that many packaged meals are loaded with added sugars. In general, it's a good idea to limit your sugar intake as much as possible, as excessive sugar consumption has been linked to a wide range of health problems. By choosing meals like Palak Paneer that are low in sugar, you can help to reduce your risk of these health problems. So if you're looking for a healthy and delicious meal that won't send your blood sugar skyrocketing, Indian Fare Palak Paneer is definitely worth trying.

Sodium Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 490 mg of sodium. While this might seem like a lot, it's important to keep in mind that many packaged meals contain far more sodium than this. Excess sodium consumption has been linked to high blood pressure and other health problems, so it's a good idea to keep your intake as low as possible. However, if you're looking for a quick and convenient meal that won't add too much sodium to your diet, Palak Paneer is a good option. Just be sure to watch your overall sodium intake throughout the day, and try to balance out your meals with plenty of fresh fruits and vegetables to ensure optimal health.

Fiber Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 3 g of fiber. While this might not seem like a lot, it's actually a decent amount for a packaged meal. Fiber is important for keeping the digestive system healthy and preventing a wide range of health problems, including heart disease and diabetes. By choosing meals like Palak Paneer that are high in fiber, you can improve your overall health and wellbeing. So if you're looking for a quick and easy way to boost your fiber intake, Indian Fare Palak Paneer is definitely worth considering.

Cholesterol Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains about 20 mg of cholesterol. While this might seem like a high amount, it's actually fairly low compared to many other packaged meals. Cholesterol is important for various bodily functions and can be found in many different foods. However, excessive cholesterol consumption has been linked to heart disease and other health problems, so it's important to keep your intake in check. By choosing meals like Palak Paneer that are low in cholesterol, you can help to reduce your risk of these health problems and enjoy a tasty and nutritious meal at the same time.

Vitamin Content in Indian Fare Palak Paneer

One half package (150 g) of Indian Fare Palak Paneer contains various vitamins and nutrients that are important for overall health and wellbeing. For example, Palak Paneer is high in vitamin C, which is important for immune system function and skin health. It also contains significant amounts of vitamin A, which is important for eye health and maintaining healthy skin tissues. By incorporating Palak Paneer into your diet, you can ensure that you're getting plenty of these essential nutrients and supporting your overall health and wellbeing.

Mineral Content in Indian Fare Palak Paneer

In addition to vitamins, Indian Fare Palak Paneer also contains various minerals that are important for overall health and wellbeing. For example, Palak Paneer is high in iron, which is important for maintaining healthy blood cells and preventing anemia. It also contains significant amounts of calcium, which is important for maintaining strong bones and teeth. By choosing meals like Palak Paneer that are high in these essential minerals, you can improve your overall health and wellbeing and prevent a wide range of health problems.