2 fl oz ladle (55 g) Turkey Gravy has a calorie count of 20. Turkey gravy is a popular condiment when it comes to holiday meals. It is enjoyed not just for its taste, but also for its nutritional value, as it contains many essential nutrients to boost overall health.

A 2 fl oz ladle (55 g) serving of Turkey Gravy contains approximately 20 calories, 1.3 grams of fat, 1.6 grams of carbohydrates, 0.6 grams of protein, and 0.3 grams of dietary fiber. It is also rich in vitamins and minerals like vitamin E, iron, and potassium.

In this article, we'll explore some practical tips and strategies for making Turkey Gravy healthier and offer some great alternatives for those who cannot consume it.

Calories in 2 fl oz Ladle Turkey Gravy

As mentioned, a 2 fl oz ladle (55 g) serving of Turkey Gravy contains approximately 20 calories. This makes it an ideal condiment for those who are watching their calorie intake, but still want to enjoy delicious meals during the holidays. It is important to note that the calorie count of 2 fl oz ladle (55 g) Turkey Gravy can vary depending on how it is prepared. If additional ingredients like butter, cream or sugar are added, the calorie count will increase. If you are curious about the exact calorie count of your Turkey Gravy, check the nutrition facts on the packaging or use a calorie tracker app.

Components of Turkey Gravy

Turkey Gravy is a savory condiment made from the drippings of cooked turkey and thickened with a mixture of flour and water or broth. Other ingredients like herbs, spices, salt, and pepper are often added to enhance the flavor. The amount and types of ingredients used can vary according to personal preference and recipe variation. For instance, some recipes call for the addition of onions, garlic or sage for flavor enhancement. When making Turkey Gravy at home, it is important to follow a trusted recipe to ensure that the flavors are well balanced.

Serving size of Turkey Gravy

The serving size of Turkey Gravy can vary according to the dish it is being used in. However, a 2 fl oz ladle (55 g) is a typical serving size for a gravy boat at a holiday meal. It is recommended to stick to the serving sizes suggested for individual recipes or dishes to avoid consuming excess calories.

Dietary information of Turkey Gravy

Turkey Gravy is a good source of several essential nutrients like vitamins, minerals, and antioxidants. It is important to note that store-bought versions of Turkey Gravy can often contain high levels of sodium and preservatives. To keep your Turkey Gravy healthy and nutritious, opt for homemade versions or choose low-sodium, preservative-free options.

Benefits of consuming Turkey Gravy

Turkey Gravy is not just a delicious condiment but also contains several health benefits. For one, it is a rich source of protein, which is essential for muscle growth and repair. It is also a great source of vitamins and minerals like vitamin E, iron, and potassium, which help boost overall health and wellbeing. Lastly, consuming Turkey Gravy in moderation can also aid in weight loss efforts, as it is low in calories and can help keep you feeling full and satisfied.

How to make Turkey Gravy healthier

To make Turkey Gravy healthier, opt for homemade versions, as they are often lower in sodium and preservatives. Another way to enhance the nutritional profile of Turkey Gravy is by adding more vegetables like carrots, celery, onion or garlic while cooking. You can also use low-fat or skimmed milk instead of butter or cream to reduce calorie intake further.

Substitutes for Turkey Gravy

For those who cannot consume Turkey Gravy due to dietary restrictions, there are several alternatives available. Some great substitutes for Turkey Gravy include mushroom gravy, onion gravy, or vegetable-based gravy. Alternatively, you can also use chicken or beef broth as a base for your gravy and add herbs and spices for flavor enhancement.

Frequently asked questions about Turkey Gravy

1. Can I freeze Turkey Gravy? Yes, Turkey Gravy can be frozen for up to 3 months. 2. How long does Turkey Gravy last in the fridge?

Tips for storing Turkey Gravy

To store Turkey Gravy, transfer it to an airtight container and refrigerate it for up to 3-4 days. To reheat Turkey Gravy, transfer it to a saucepan and heat over medium heat, stirring occasionally, until heated through. It is also important to keep the gravy covered with a lid or a plastic wrap to prevent it from drying out or forming a skin over the top.

Ways to use Turkey Gravy

Turkey Gravy can be used in a variety of dishes to add a savory and flavorful element. Some popular dishes that use Turkey Gravy include mashed potatoes, roasted vegetables, and stuffing. It can also be used as a dipping sauce for meats like turkey, chicken, or beef.