If you're looking for a delicious and healthy snack, look no further than 1 package (43 g) Freeze-Dried Mango Slices. At only 160 calories per package, these slices make for a perfect on-the-go snack. Made from 100% natural ingredients, the Freeze-Dried Mango Slices offer a satisfying crunch and authentic mango taste.

Apart from their great taste, freeze-dried mango slices are also packed with several essential nutrients. A single package contains dietary fiber, carbohydrates, protein, and a range of vitamins and minerals.

In this article, we'll take a closer look at the nutritional content of freeze-dried mango slices and explain why they make for an excellent snack choice.

Total Calories per Package

1 package (43 g) Freeze-Dried Mango Slices contains 160 calories. However, it is essential to note that this number may vary depending on the brand you choose. Some brands may add sugar or other additives that can increase the calorie count. If you're trying to lose weight or maintain a healthy diet, it's a good idea to keep track of your calorie intake. Portion control is also key, so aim to stick to a single serving size at a time. To get an idea of how many calories you're consuming, you can use apps or online tools that calculate the nutritional content of your food.

The Serving Size

The serving size for freeze-dried mango slices is typically 43 g per package. This measurement is essential to consider when you're tracking your calorie intake. It means that if you eat the entire package, you'll be consuming the full nutritional content, which includes 160 calories, 0g of fat, 5mg of sodium, 39g of carbohydrates, 5g of dietary fiber, 30g of sugar, and 2g of protein. However, if you're looking to control your calorie intake, it's best to stick to a single serving size of 43g per session. By doing this, you can enjoy the benefits of the snack without going overboard on calories.

Calories from Fat

1 package of freeze-dried mango slices contains 0g of fat. Therefore, all the calories in the snack come from carbohydrates and sugar. While consuming fat is not necessarily a bad thing, the zero-fat content of freeze-dried mango slices makes them an ideal choice for those who want to maintain a low-fat diet.

Total Fat

As mentioned earlier, freeze-dried mango slices contain 0g of fat. This makes them a healthy snack choice, especially for those who are trying to lose weight or maintain their weight. Fat is an essential nutrient in the body, and consuming small amounts is essential for proper body function. However, too much fat can lead to weight gain and health issues. By choosing low-fat snacks like freeze-dried mango slices, you can maintain a healthy balance and still enjoy delicious flavors.

Sodium Content

Freeze-dried mango slices have a low sodium content, with only 5mg per package. This nutritional information makes them an excellent choice for individuals who are watching their salt intake. The American Heart Association recommends an optimal sodium intake of no more than 2,300 milligrams (mg) per day. By choosing low-sodium snacks like freeze-dried mango slices, you can easily manage your sodium intake while still enjoying a delicious snack.

Total Carbohydrates

One package of freeze-dried mango slices contains 39g of carbohydrates. Carbohydrates are the primary source of nutrients, and they help provide energy for bodily functions. While carbohydrates are essential, it's crucial to keep a check on your carbohydrate intake. Too many carbohydrates can lead to weight gain and other health issues. However, freeze-dried mango slices are a healthier snack option compared to typical high-carb snacks like potato chips.

Dietary Fiber

Freeze-dried mango slices are a good source of dietary fiber. One package contains approximately 5g of dietary fiber, which is equivalent to 20% of the recommended daily intake. Dietary fiber is crucial for maintaining digestive health, and it also helps lower cholesterol and blood sugar levels. Additionally, high-fiber foods are generally more filling, making them an excellent choice for weight management.

Sugar Content

Freeze-dried mango slices have a high sugar content, with 30g of sugar per package. This sugar content comes from the natural sugars present in mangoes. While sugar is essential for providing energy to the body, consuming too much sugar can lead to weight gain, diabetes, and other health issues. Therefore, it's crucial to consume sugar in moderation.

Protein Content

One package of freeze-dried mango slices contains approximately 2g of protein. While this might not seem like a lot, it's still a decent amount of protein for a snack. Protein is crucial for building and repairing muscle tissue, and it also helps keep you feeling full for longer periods. Therefore, incorporating protein-rich foods like freeze-dried mango slices into your diet can be highly beneficial.

Vitamins and Minerals

Freeze-dried mango slices are an excellent source of several essential vitamins and minerals. These include vitamin A, vitamin C, calcium, and iron. Vitamin A is essential for healthy eyesight, while vitamin C helps strengthen the immune system. Calcium and iron are both vital for maintaining healthy bones and blood. By consuming freeze-dried mango slices, you can get a wide range of essential nutrients and enjoy a delicious snack at the same time.