A single serving of 1 package (453 g) Satisfying Servings Salisbury Steak contains 630 calories. This high-calorie meal is perfect for anyone looking to indulge in a rich and delicious comfort food. However, if you are watching your calorie intake, it's important to keep track of the number of servings you consume.
While Salisbury Steak may be a tempting meal choice, it's important to consider its nutritional value before consuming it. Each serving of this dish contains a significant amount of protein and fat, which makes it a satisfying meal for meat lovers. However, it's also important to consider the sodium content, especially if you have high blood pressure or heart disease. In this article, we'll explore the nutritional value of Satisfying Servings Salisbury Steak and how to enjoy it in moderation.
If you're craving a hearty meal that is easy to prepare and delicious, Satisfying Servings Salisbury Steak is the perfect choice. With its tender beef patty smothered in savory gravy, this classic dish is sure to satisfy your cravings.
Calories per serving
As mentioned earlier, each serving of Satisfying Servings Salisbury Steak contains 630 calories. This makes it a high-calorie meal that should be consumed in moderation, especially if you are trying to lose weight or maintain a healthy weight. It's important to track your calorie intake and ensure that you are not consuming more than your daily recommended allowance.
Protein content per serving
Each serving of Satisfying Servings Salisbury Steak contains 29 grams of protein, which makes it a good source of this essential macronutrient. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. If you are an active individual or looking to build muscle, consuming protein-rich foods like Salisbury Steak can help you achieve your goals.
Fat content per serving
Each serving of Satisfying Servings Salisbury Steak contains 44 grams of fat, which makes it a high-fat meal. While not all fats are bad for you, it's important to be mindful of your fat intake, especially if you are at risk of heart disease or other health conditions. Consider balancing your fat intake with other nutrient-rich foods like fruits, vegetables, and whole grains.
Sodium content per serving
Each serving of Satisfying Servings Salisbury Steak contains 1230 milligrams of sodium, which is more than half of the daily recommended allowance for healthy adults. Consuming too much sodium can increase your risk of high blood pressure and other health issues. If you are sensitive to sodium, consider choosing a lower-sodium meal option or limiting your intake of foods high in sodium.
Serving size
Each package of Satisfying Servings Salisbury Steak contains 2 servings, with each serving size being 1/2 package (226 g). It's important to pay attention to serving sizes, as consuming more than the recommended amount can lead to overconsumption of calories, fat, and other nutrients.
Preparation instructions
To prepare Satisfying Servings Salisbury Steak, heat the oven to 375°F and remove the steak from the package. Place it on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 160°F. Let it sit for 5 minutes before serving.
Ingredients list
Satisfying Servings Salisbury Steak contains the following ingredients: beef, water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), textured vegetable protein (soy protein concentrate, caramel color), onion, tomato paste, soybean oil, salt, modified cornstarch, caramel color, natural flavoring, spices, garlic powder.
Satisfying Servings Salisbury Steak contains wheat and soy, which are common allergens. If you have allergies or sensitivities to these ingredients, it's important to avoid this meal or modify it to fit your dietary needs.
Storage guidelines
Satisfying Servings Salisbury Steak should be stored in the freezer until ready to use. Once thawed, it should be stored in the refrigerator and consumed within 3-4 days. Follow the instructions on the package for best results.
Meal ideas
Satisfying Servings Salisbury Steak can be enjoyed on its own or paired with a variety of sides for a complete meal. Some ideas include serving it with mashed potatoes, roasted vegetables, or a side salad. You can also use it as a filling for sandwiches or wraps, or add it to soups and stews for a hearty and flavorful addition.
5 FAQ about Satisfying Servings Salisbury Steak
1. What are the ingredients in Satisfying Servings Salisbury Steak?
The ingredients listed on the package are beef, water, bread crumbs (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, yeast), seasoning (modified milk ingredients [milk, sodium phosphate], salt, dehydrated onion, spices, garlic powder, caramel color, dextrose, beef powder, beef fat), soy protein concentrate, dehydrated onion, salt.
2. How many calories are in one package of Satisfying Servings Salisbury Steak?
One package of Satisfying Servings Salisbury Steak contains 630 calories.
3. How do I cook Satisfying Servings Salisbury Steak?
According to the package, the Satisfying Servings Salisbury Steak should be cooked in the oven at 375°F for 30-35 minutes. The steak can also be cooked on a stovetop by browning both sides in a skillet and then simmering in gravy until fully cooked.
4. Is Satisfying Servings Salisbury Steak gluten-free?
No, Satisfying Servings Salisbury Steak contains bread crumbs made from wheat flour and is not gluten-free.
5. Can Satisfying Servings Salisbury Steak be frozen?
Yes, Satisfying Servings Salisbury Steak can be frozen. It is recommended to freeze the uncooked steak and then cook it from frozen in the oven for an additional 10-15 minutes.