If you're looking for a sweet treat to satisfy your cravings, a package of 52g Vanilla Buttercream Cupcake might be a great option. With only 140 calories per serving, it's a guilt-free indulgence that you can enjoy anytime.

Apart from the calorie count, this cupcake is also fairly low in fat, with only 5 grams per serving. It contains 20 grams of carbohydrates, 12 grams of sugar, and 2 grams of protein. The dietary fiber content is negligible at 0.5 grams per serving. However, the sodium content is on the higher side, with 220 mg per package.

If you're watching your cholesterol intake, you might want to limit your intake of these cupcakes as they contain 25 mg of cholesterol per serving. Nevertheless, it's still a delicious and convenient snack that you can enjoy on-the-go.

Calories per serving

As mentioned earlier, a serving of Vanilla Buttercream Cupcake contains 140 calories. The calorie content of food is a measure of the energy that it provides to the body. Consuming more calories than your body needs can lead to weight gain and other health problems. Therefore, it's important to watch your calorie intake to maintain a healthy weight. In comparison to other sweet treats, like chocolate bars or candy, this cupcake is a relatively low-calorie option, making it a healthier alternative for those with a sweet tooth.

Fat content

One serving of Vanilla Buttercream Cupcake contains 5 grams of fat. While fat is an essential macronutrient for the body, consuming too much of it can contribute to health problems like obesity and heart disease. By choosing low-fat options for snacks like cupcakes, you can reduce your overall fat intake. Compared to other dessert options, like ice cream, this cupcake is a low-fat option that won't leave you feeling guilty for indulging in a treat.

Sugar content

There are 12 grams of sugar in every serving of this cupcake. Sugar is a type of carbohydrate that provides the body with energy. However, too much sugar intake can lead to health problems like diabetes, obesity, and tooth decay. It's important to watch your sugar intake and choose low-sugar options for snacks and treats. Compared to other dessert options that are high in sugar, like donuts or cookies, this cupcake is a relatively low-sugar option that won't cause a dramatic spike in blood sugar levels.

Carbohydrate content

One serving of Vanilla Buttercream Cupcake contains 20 grams of carbohydrates. Carbohydrates are one of the three macronutrients that provide energy to the body. They can be found in a variety of foods, including fruits, vegetables, grains, and sweets like cupcakes. However, it's important to choose complex carbohydrates, like those found in whole grains and fiber-rich foods, over simple carbohydrates, like those found in refined sugars and processed foods. Compared to other dessert options that are high in carbohydrates, like cake or muffins, this cupcake is a moderately high-carb option that can be enjoyed in moderation.

Protein content

Vanilla Buttercream Cupcake contains 2 grams of protein per serving. Protein is an essential macronutrient that plays a vital role in building and repairing tissues in the body. It's also a great source of energy for the body. Consuming enough protein is important for maintaining muscle mass, keeping bones healthy, and helping the body function properly. Compared to other sweet treats, like candy or soda, this cupcake is a relatively high-protein option that can help you meet your daily protein requirements.

Sodium content

With 220 mg of sodium per serving, Vanilla Buttercream Cupcake is a high-sodium snack. Sodium is a mineral that's essential for maintaining proper fluid balance in the body. However, consuming too much sodium can lead to health problems like high blood pressure, kidney disease, and stroke. It's important to limit your sodium intake and choose low-sodium options for snacks and meals. Compared to other sweet treats that are also high in sodium, like pretzels or chips, this cupcake is a moderately high-sodium option that should be consumed in moderation.

Dietary fiber content

There is only 0.5 grams of dietary fiber in one serving of Vanilla Buttercream Cupcake. Dietary fiber is a type of carbohydrate that the body can't break down or absorb. It plays a key role in regulating digestion, maintaining healthy cholesterol levels, and promoting feelings of fullness and satiety. Consuming enough fiber is important for overall health and wellbeing. Compared to other desserts and snacks that are high in fiber, like fresh fruits or oatmeal, this cupcake is a very low-fiber option.

Cholesterol content

One serving of Vanilla Buttercream Cupcake contains 25 mg of cholesterol. Cholesterol is a type of fat that's found in animal products like meat, dairy, and eggs. Consuming too much cholesterol can contribute to health problems like heart disease and stroke. While small amounts of cholesterol are necessary for the body to function properly, it's important to limit your intake of cholesterol-rich foods. Compared to other sweet treats that are also high in cholesterol, like cheesecake or ice cream, this cupcake is a moderately high-cholesterol option that should be consumed in moderation.

Ingredients list

The ingredients in Vanilla Buttercream Cupcake may vary depending on the brand, but they typically include flour, sugar, butter, eggs, milk, baking powder, and vanilla extract. While these ingredients aren't inherently unhealthy, consuming too much of them can contribute to health problems like weight gain and diabetes. It's important to choose treats like cupcakes in moderation and as part of a balanced diet.

Serving size

The serving size for Vanilla Buttercream Cupcake is one package, which contains 52 grams of cake and frosting. It's important to pay attention to serving sizes when consuming snack foods like cupcakes. Eating too much of any food, even if it's relatively low in calories, can contribute to weight gain and other health problems. By enjoying one serving of Vanilla Buttercream Cupcake and savoring the flavor, you can indulge in a sweet treat without sabotaging your health goals.