Looking for a quick, easy, and healthy protein-packed snack or sandwich filler? Look no further than 1 package (56 g) Sliced Deli Thin Turkey. With only 90 calories per serving, it's the perfect go-to option for a light and nutritious meal.

But what about the nutritional content? Luckily, Sliced Deli Thin Turkey is also low in fat and carbohydrates, making it a great option for those trying to watch their weight or eat a low-carb diet.

In this article, we'll explore the ins and outs of Sliced Deli Thin Turkey, including its vitamins and minerals, as well as some tasty serving suggestions for enjoying it to the fullest.

What is Sliced Deli Thin Turkey?

Sliced Deli Thin Turkey is a type of deli meat that is typically sliced thin and used as a sandwich filling or protein-packed snack. It is made from turkey breast, which is a lean protein source, making it a great option for those looking to maintain or increase their protein intake. Sliced Deli Thin Turkey is usually pre-packaged and available at most grocery stores. It can be found in either the refrigerated or frozen section, depending on the brand and packaging.

Calories in Sliced Deli Thin Turkey

As mentioned earlier, 1 package (56 g) of Sliced Deli Thin Turkey contains only 90 calories. This makes it a great option for those trying to watch their calorie intake without sacrificing flavor or nutrition. When used as a sandwich filling, be sure to factor in the additional calories from bread, condiments, and toppings. But overall, Sliced Deli Thin Turkey is a low-calorie option that can help you stay on track with your weight loss or maintenance goals.

Fat Content in Sliced Deli Thin Turkey

In addition to being low in calories, Sliced Deli Thin Turkey is also low in fat. One serving contains only 1 gram of fat, making it a great choice for those trying to limit their fat intake. However, be sure to keep in mind the fat content of any additional toppings you may add to your sandwich or snack. Cheese, mayo, and other condiments can quickly add up in terms of fat, so be mindful of your overall intake.

Carbohydrate Content in Sliced Deli Thin Turkey

Sliced Deli Thin Turkey is also low in carbohydrates. One serving contains only 1 gram of carbohydrates, which makes it a great option for those following a low-carb or keto diet. Again, be sure to factor in the carbs from any additional toppings you may add to your sandwich or snack. Bread, sauces, and even some veggies can contain significant amounts of carbs, so be aware of your overall intake.

Protein Content in Sliced Deli Thin Turkey

One of the biggest benefits of Sliced Deli Thin Turkey is its protein content. One serving contains a whopping 11 grams of protein, which can help keep you feeling full and satisfied for longer. Protein is also important for maintaining and building muscle, making Sliced Deli Thin Turkey a great option for athletes, bodybuilders, and fitness enthusiasts.

Vitamins in Sliced Deli Thin Turkey

Sliced Deli Thin Turkey is a good source of a few key vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins are important for a variety of bodily functions, including energy production and proper nervous system function. However, it is important to note that Sliced Deli Thin Turkey is not a significant source of most vitamins and should not be relied upon as a sole source of nutrition.

Minerals in Sliced Deli Thin Turkey

Similarly, Sliced Deli Thin Turkey is a good source of a few key minerals, including iron, phosphorus, and zinc. These minerals are important for a variety of bodily functions, including blood oxygenation and bone health. Again, however, Sliced Deli Thin Turkey is not a significant source of most minerals and should not be relied upon as a sole source of nutrition.

Sodium Content in Sliced Deli Thin Turkey

One potential downside of Sliced Deli Thin Turkey is its sodium content. One serving contains 440 milligrams of sodium, which is about 20% of the daily recommended intake. While some sodium is necessary for proper bodily function, excessive intake can lead to high blood pressure, heart disease, and other health issues. If you are trying to limit your sodium intake, be sure to factor in the sodium from other sources in your diet as well.

Cholesterol Content in Sliced Deli Thin Turkey

Finally, Sliced Deli Thin Turkey is also relatively low in cholesterol. One serving contains only 30 milligrams of cholesterol, which makes it a good option for those trying to limit their cholesterol intake. However, be sure to keep in mind the cholesterol content of any additional toppings you may add to your sandwich or snack. Cheese, mayo, and other condiments can be high in cholesterol, so be mindful of your overall intake.

Sliced Deli Thin Turkey Serving Suggestions

Now that we've covered the nutritional content of Sliced Deli Thin Turkey, let's talk about some tasty ways to enjoy it! One classic option is to use it as a sandwich filling. For a simple and satisfying option, pair it with whole wheat bread, lettuce, tomato, and mustard. Or switch it up with some avocado, bacon, and ranch dressing for a more indulgent option. Sliced Deli Thin Turkey can also be used as a protein-packed snack. Roll it up with some cheese and veggies for a quick and easy roll-up, or enjoy it on its own for a simple yet satisfying snack.