Looking for a quick and tasty snack option? Look no further than 1 package (56.7 g) Riddles (Package) - with only 220 calories per serving, it's a guilt-free indulgence you can enjoy any time of day!
Not only is Riddles low in calories, it also contains 9 grams of protein per serving, making it a satisfying and filling snack that will keep you fueled and energized for hours. The deliciously crispy texture and savory flavor make it a favorite among snack lovers everywhere!
In this article, we'll take a closer look at the nutritional benefits and potential health risks of Riddles, as well as provide helpful cooking and storage tips to help you get the most out of this savory snack.
Calories and Macronutrients
One serving of Riddles (Package) contains 220 calories, 5 grams of fat, 1 gram of saturated fat, 37 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar, and 9 grams of protein. While Riddles is relatively low in calories and fat, it is also high in carbohydrates and has a moderate amount of protein - making it a well-balanced snack option for those looking to maintain a healthy and balanced diet. However, it is important to note that Riddles is a processed snack food and should be consumed in moderation as part of a healthy diet.
Ingredients
The ingredients of Riddles (Package) include: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, soybean oil), salt, yeast, maltodextrin, dextrose, wheat gluten, spices, onion powder, garlic powder, natural flavors, and paprika. Riddles does not contain any artificial colors or flavors, and its ingredients are generally considered safe when consumed in moderation. However, those with wheat or gluten sensitivities should take caution when consuming Riddles, as it contains wheat flour and wheat gluten.
Riddles (Package) contains wheat and soy ingredients and may contain traces of milk, peanuts, and tree nuts. Those with allergies or sensitivities to these ingredients should avoid consuming Riddles. It is important to always check the label and allergen information on any packaged food product before consuming, to ensure it is safe for your individual needs.
Serving Size
One serving of Riddles (Package) is 56.7 g or about 15 pieces. It is important to measure out your portion size when snacking on Riddles, to ensure you are consuming an appropriate amount and not overindulging. This can help you maintain a healthy and balanced diet, while still enjoying your favorite snacks.
Servings Per Container
One package of Riddles (Package) contains approximately 1.5 servings. It is important to keep this in mind when snacking on Riddles, as consuming the entire package in one sitting would provide significantly more calories and macronutrients than a single serving.
Daily Values
One serving of Riddles (Package) provides 7% of the recommended daily value for total fat, 5% of the recommended daily value for saturated fat, 0% of the recommended daily value for cholesterol, 12% of the recommended daily value for sodium, 12% of the recommended daily value for total carbohydrates, 4% of the recommended daily value for dietary fiber, 0% of the recommended daily value for sugars, and 16% of the recommended daily value for protein. It is important to be mindful of your daily recommended values when consuming Riddles, as well as all other food products, to ensure you are getting the appropriate amounts of essential nutrients and not consuming excessive amounts of unhealthy macronutrients.
Cooking Directions
Riddles (Package) should be consumed straight out of the package and does not require any additional cooking or preparation. However, for a fun and creative twist, you can try using Riddles as a flavorful crust for your favorite chicken or fish recipe, or crumble it over a salad for a crispy and crunchy addition.
Storage Instructions
Riddles (Package) should be stored in a cool, dry place and consumed by the expiration date on the package. To ensure maximum freshness and flavor, you can store Riddles in an airtight container or zip-top bag, or even in the refrigerator for an extra crispy texture.
Nutritional Benefits
Riddles (Package) provides a well-balanced source of macronutrients, including protein, carbohydrates, and fat, as well as essential vitamins and minerals like iron, thiamine, and riboflavin. This makes it a great snack option for those looking to maintain a healthy and balanced diet, while still indulging in their favorite savory treats.
Potential Health Risks
While Riddles (Package) is generally considered a safe and healthy snack option when consumed in moderation, it is important to note that it is a processed snack food and does not offer the same nutritional benefits as whole, unprocessed foods. Additionally, those with wheat or gluten sensitivities should take caution when consuming Riddles, as it contains wheat flour and wheat gluten. To minimize potential health risks and ensure maximum nutritional benefit, it is best to consume Riddles as part of a healthy and balanced diet, in moderation and conjunction with a variety of whole, nutrient-dense foods.
At only 220 calories per serving and rich in protein, Riddles (Package) is a guilt-free snack option that can keep you fueled and satisfied between meals!
FAQs about Riddles (Package)
1. What are Riddles?
Riddles are a type of snack food that come in a package. They are similar to crackers or chips, and are often flavored with seasonings like cheese or barbecue.
2. How many calories are in a package of Riddles?
One package of Riddles (56.7 g) contains 220 calories.
3. Are Riddles a healthy snack option?
While Riddles can be enjoyed as a snack, they are not considered a healthy food choice due to their high calorie and sodium content. It is important to consume them in moderation as part of a balanced diet.
4. What flavors do Riddles come in?
Riddles come in a variety of flavors such as cheddar, sour cream and onion, barbecue, and salt & vinegar, among others.
5. Where can I buy Riddles?
Riddles are typically sold at grocery stores, convenience stores, and online retailers. They may also be found in vending machines and at gas stations.