Calories in 1 package (70 g) Banana Walnut Flavor Oatmeal?

1 package (70 g) Banana Walnut Flavor Oatmeal is 280 calories.

Looking for a healthy and convenient breakfast option? Look no further than 1 package (70 g) of Banana Walnut Flavor Oatmeal! With just 280 calories per package, this oatmeal is a perfect solution for busy mornings when you don't have time to prepare a full breakfast. Plus, it's packed with healthy ingredients to keep you fueled and energized throughout the day.

Not only is this oatmeal delicious and easy to make, it's also rich in fiber and essential minerals like iron and magnesium. One package contains 7 grams of fiber, which can help promote digestive health and keep you feeling fuller for longer. And with 20% of your daily recommended intake of iron and 10% of your daily recommended intake of magnesium, this oatmeal is a great way to get the nutrients your body needs.

In this article, we'll explore some of the many benefits of 1 package (70 g) of Banana Walnut Flavor Oatmeal and why it's such a great choice for anyone looking to improve their diet and health.

1 package (70 g) Banana Walnut Flavor Oatmeal

Healthy ingredients for a balanced diet

Banana Walnut Flavor Oatmeal is made with high-quality, non-GMO ingredients that are carefully selected for their nutritional value. The oats in this oatmeal are a rich source of fiber, which is essential for digestive health and can help lower cholesterol levels. The walnuts in this oatmeal are a great source of healthy fats, protein, and omega-3 fatty acids, which have been shown to have numerous health benefits. Unlike many other breakfast options, Banana Walnut Flavor Oatmeal contains no artificial flavors, colors, or preservatives, making it a great choice for anyone looking to improve their diet and health. It's a simple and delicious way to start your day off right!

Rich in fiber and essential minerals

With 7 grams of fiber per package, Banana Walnut Flavor Oatmeal is a great way to promote digestive health and keep you feeling fuller for longer. It also contains 20% of your daily recommended intake of iron and 10% of your daily recommended intake of magnesium, both of which are essential minerals that play important roles in the body. Iron is important for the production of red blood cells, which carry oxygen throughout the body. Magnesium is important for muscle and nerve function, as well as bone health. By including Banana Walnut Flavor Oatmeal in your diet, you can help ensure that you're getting these essential minerals in your daily diet.

A perfect solution for busy mornings

With 1 package (70 g) of Banana Walnut Flavor Oatmeal, you can have a healthy and delicious breakfast in just minutes. Simply add water, microwave for 2 minutes, and you're ready to go. It's the perfect solution for busy mornings when you don't have time to prepare a full breakfast. And because it's so convenient, you can take it with you on the go. Whether you're heading to work, school, or the gym, Banana Walnut Flavor Oatmeal is a great way to stay fueled and energized throughout the day.

Quick and easy to make

Making a healthy breakfast doesn't have to be complicated. With 1 package (70 g) of Banana Walnut Flavor Oatmeal, you can have a nutritious and delicious breakfast in just minutes. Simply add water, microwave for 2 minutes, and you're ready to go. Plus, because it's so easy to make, you can customize it to your liking. Add fresh fruit, nuts, or a drizzle of honey to create a breakfast that's tailored to your taste buds.

Perfect for weight loss goals

If you're looking to lose weight, Banana Walnut Flavor Oatmeal is a great breakfast choice. With just 280 calories per package, it's a low-calorie and filling option that can help you stay on track with your weight loss goals. Plus, it's rich in fiber, which can help you feel fuller for longer and prevent overeating. By including Banana Walnut Flavor Oatmeal in your diet, you can help support your weight loss goals without sacrificing taste or nutrition.

A satisfying breakfast option

If you want a breakfast that's delicious and satisfying, Banana Walnut Flavor Oatmeal is a great choice. The combination of hearty oats, crunchy walnuts, and sweet bananas is sure to satisfy your hunger and your taste buds. And because it's so filling, you can start your day off with a nutritious meal that will keep you energized and focused until lunchtime.

Boosts energy levels throughout the day

If you're looking for a breakfast option that will help you stay energized throughout the day, Banana Walnut Flavor Oatmeal is a great choice. With a balance of carbohydrates, protein, and healthy fats, it's a meal that will provide sustained energy without the crash that comes with sugary breakfast options. Plus, with the added benefits of fiber and essential minerals, you'll be giving your body the nutrients it needs to function at its best.

May improve heart health

In addition to its many other benefits, Banana Walnut Flavor Oatmeal may also improve heart health. Both oats and walnuts have been shown to have cholesterol-lowering effects, which can reduce the risk of heart disease. Oats contain a type of fiber called beta-glucan, which has been shown to lower LDL (bad) cholesterol levels. Walnuts contain a type of fat called alpha-linolenic acid (ALA), which can help lower total cholesterol levels and reduce inflammation in the body.

Suitable for vegans and vegetarians

If you're a vegan or vegetarian, you'll be happy to know that Banana Walnut Flavor Oatmeal is a great breakfast option for you. It contains no animal products and is made with high-quality, non-GMO ingredients. Plus, with the added benefits of fiber and essential minerals, you can feel confident that you're getting the nutrients your body needs to thrive.

A delicious and affordable breakfast choice

Not only is Banana Walnut Flavor Oatmeal healthy and convenient, it's also delicious and affordable. With a satisfying blend of oats, walnuts, and bananas, it's a breakfast option that everyone in the family will love. Plus, at just a few dollars per package, it's an affordable way to get a nutritious and filling meal in the morning.

A bowl of oatmeal a day keeps the doctor away!

Frequently Asked Questions about Banana Walnut Oatmeal

1. How many servings are in a package of Banana Walnut Oatmeal?

A package of Banana Walnut Oatmeal is one serving size.

2. Are there any allergens in Banana Walnut Oatmeal?

Banana Walnut Oatmeal contains tree nuts (walnuts). It may also contain traces of wheat, soy, and other nuts due to manufacturing processes.

3. Can I cook Banana Walnut Oatmeal on the stove?

Yes, Banana Walnut Oatmeal can be cooked on the stove. Combine the oatmeal with water or milk and cook over medium heat, stirring occasionally, for approximately 5 minutes.

4. Is Banana Walnut Oatmeal high in fiber?

Yes, Banana Walnut Oatmeal is high in fiber, with 4 grams per serving.

5. Is Banana Walnut Oatmeal vegan?

Banana Walnut Oatmeal is vegetarian, but it is not vegan as it contains honey.

Nutritional Values of 1 package (70 g) Banana Walnut Flavor Oatmeal

UnitValue
Calories (kcal)280 kcal
Fat (g)8 g
Carbs (g)49 g
Protein (g)7 g

Calorie breakdown: 24% fat, 66% carbs, 9% protein

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