If you're looking for a quick and easy snack, 1 package (71 g) of Honey Ham Slices might just be what you need. These pre-packaged meat slices are delicious and convenient, and best of all, they only contain 120 Calories per serving. So if you're watching what you eat but still want to indulge in a savory snack, Honey Ham Slices might just be the answer.
But what else is in these ham slices besides Calories? Let's take a closer look at the nutritional information. Each serving contains 5 grams of Fat, 9 grams of Protein, 670 milligrams of Sodium, and 3 grams of Carbohydrates. That's not too bad for a snack food! Plus, Honey Ham Slices are a good source of several Vitamins and Minerals, including iron and vitamin B12.
Now that we know what's in these ham slices, let's talk about how to enjoy them to the fullest.
Calories per serving
Each serving of Honey Ham Slices contains 120 Calories. This is a relatively low amount of calories for a snack food, so you can enjoy them guilt-free!
Fat content
Each serving of Honey Ham Slices contains 5 grams of Fat. This is a moderate amount of fat, but it's important to keep in mind if you're watching your fat intake.
Protein content
Each serving of Honey Ham Slices contains 9 grams of Protein. This is a decent amount of protein for a snack food, so these ham slices could be a good option for a post-workout snack or to help you stay full between meals.
Sodium content
Each serving of Honey Ham Slices contains 670 milligrams of Sodium. This is a fairly high amount of sodium, so be mindful of your sodium intake if you're planning to enjoy these ham slices. Drinking plenty of water can also help counteract the effects of sodium.
Carbohydrate content
Each serving of Honey Ham Slices contains 3 grams of Carbohydrates. This is a relatively low amount of carbs, so these ham slices could be a good option if you're following a low-carb diet.
Vitamins and minerals
Honey Ham Slices are a good source of several Vitamins and Minerals, including iron and vitamin B12. Iron is important for Healthy blood cells, while vitamin B12 is essential for nerve function and DNA synthesis.
Ingredients list
The Ingredients in Honey Ham Slices include: pork, sugar, honey, water, salt, Sodium phosphate, and sodium erythorbate. Some people may be sensitive to these ingredients, so be sure to check the label if you have any food Allergies or Intolerances.
Food allergies and intolerances
As mentioned, if you have any food Allergies or Intolerances, be sure to check the label on Honey Ham Slices to make sure they are safe for you to eat. They contain pork, so they are not suitable for vegetarians or vegans. They also contain sugar and honey, so they may not be suitable for people who are following a low-sugar or low-carb diet.
Storage instructions
Honey Ham Slices can be stored in the refrigerator for up to 7 days after opening. Be sure to keep them in an airtight container or resealable bag to maintain freshness.
Serving suggestions
Honey Ham Slices can be enjoyed on their own as a snack or paired with other foods for a more substantial meal. Here are a few ideas:
- Roll up a slice of ham with a piece of cheese and a pickle for a quick and easy snack
- Top a salad with sliced honey ham for added Protein and flavor
- Make a honey ham and cheese sandwich with whole wheat bread and mustard
- Chop up honey ham and add it to scrambled eggs for a protein-packed breakfast
Frequently Asked Questions about Honey Ham Slices
1. What is the serving size for the 120 Calories in a package of Honey Ham Slices?
The serving size for the 120 calories in a package of Honey Ham Slices is one package or 71 grams, as indicated on the package label.
2. Is the 120 calories for one slice of Honey Ham?
No, the 120 calories in a package of Honey Ham Slices are for the entire package, which contains multiple slices of ham.
3. How many slices of Honey Ham are in a package?
The number of slices of Honey Ham in a package may vary, but typically there are around 6-8 slices of ham in a 71 gram package.
4. Is Honey Ham a good source of Protein?
Yes, Honey Ham is a good source of protein. In a 71 gram package of Honey Ham Slices, there are approximately 14 grams of protein.
5. Are there any allergens in Honey Ham Slices?
It is important to check the label for any allergen information, but typically Honey Ham may contain Ingredients such as pork, Sodium, and sugar, which may be problematic for individuals with certain Dietary Restrictions or Allergies.