Looking for a low-calorie breakfast option that's packed with nutrients? Look no further than 1 package (8 oz) of unsweetened plain steel cut oatmeal! With only 150 calories per serving, this breakfast staple is a great way to start your day off on the right foot.
In addition to being low in calories, steel cut oatmeal is also a great source of dietary fiber, with 5 grams per serving. It also contains essential nutrients like iron, magnesium, and zinc.
In this article, we'll explore the health benefits of steel cut oatmeal and provide some tips for incorporating it into your diet.
Low in calories and high in nutrients
As we mentioned earlier, steel cut oatmeal is low in calories and high in nutrients. It's a great way to start your day off on the right foot without feeling weighed down or sluggish. In addition to being low in calories, steel cut oatmeal is also a great source of essential nutrients like iron, magnesium, and zinc. These nutrients are important for maintaining overall health and wellness.
Great source of fiber
Another key benefit of steel cut oatmeal is that it's a great source of dietary fiber. With 5 grams of fiber per serving, it can help keep you feeling fuller for longer and aid in digestion.
May help with weight loss
Because steel cut oatmeal is low in calories and high in fiber, it's a great choice for anyone looking to lose weight. By keeping you feeling full and satisfied, it can help you eat less throughout the day and stick to your weight loss goals.
May improve heart health
Research has shown that consuming steel cut oatmeal on a regular basis may help lower cholesterol levels and improve heart health. The fiber in oatmeal can help reduce the absorption of cholesterol in the bloodstream, leading to improved heart health over time.
May reduce the risk of Type 2 diabetes
Steel cut oatmeal may also help reduce the risk of developing Type 2 diabetes. The fiber in oatmeal can help regulate blood sugar levels and improve insulin sensitivity, making it a great choice for anyone looking to manage their blood sugar levels.
May reduce inflammation
Studies have shown that the fiber and antioxidants in steel cut oatmeal may help reduce inflammation in the body. This can lead to improved overall health and a reduced risk of chronic diseases like arthritis and heart disease.
May improve digestion
Because of its high fiber content, steel cut oatmeal is great for digestion. It can help promote regular bowel movements and reduce the risk of constipation.
Can be a part of a gluten-free diet
For anyone following a gluten-free diet, steel cut oatmeal is a great option. It's naturally gluten-free and can be a versatile addition to any meal plan.
Easy to prepare
Not only is steel cut oatmeal good for you, it's also easy to prepare. Simply combine 1 package (8 oz) of steel cut oatmeal with 3 cups of water in a saucepan and bring to a boil. Reduce heat and simmer for 20-30 minutes, stirring occasionally, until oatmeal is cooked to desired consistency.
Versatile and can be incorporated into various meals
Finally, steel cut oatmeal is a versatile ingredient that can be incorporated into various meals. Try adding it to your favorite smoothie recipe or using it as a base for a homemade granola.
Eating a serving of steel cut oatmeal each day can help improve overall health and wellness.
5 Frequently Asked Questions About Unsweetened Plain Steel Cut Oatmeal
1. What is the difference between steel cut oats and regular oats?
Steel cut oats are whole oats that have been cut into small pieces rather than rolled flat like regular oats. This gives them a heartier texture and nuttier flavor.
2. Is unsweetened plain steel cut oatmeal healthy?
Yes, unsweetened plain steel cut oatmeal is a healthy choice for breakfast or anytime. It is low in calories, high in fiber, protein, and various essential nutrients like iron and calcium.
3. How do you cook steel cut oats?
The typical way to cook steel cut oatmeal is to bring water or milk to a boil, then add the oats and reduce the heat to a simmer. Cover the pot and let cook for about 20-30 minutes or until desired consistency. You can also make them in a slow cooker overnight.
4. What are some ways to flavor steel cut oatmeal?
You can add a variety of toppings/ingredients to flavor your steel cut oatmeal such as fresh fruit, nuts, seed, cinnamon, honey, maple syrup, peanut butter, chia seeds or a drizzle of jam.
5. Can I make steel cut oatmeal in advance and reheat it?
Yes, you can make a big batch of steel cut oatmeal and store it in the fridge for a few days. You can reheat it with a little bit of milk, water or any liquid of your choice. Alternatively, you can also freeze cooked steel-cut oatmeal for future use.