Are you looking for a low-calorie protein source that is also heart-healthy? Look no further than 1 large (shelled) baked or broiled shrimp! With just 9 calories per shrimp, it's an excellent addition to any meal. Not only is it low in calories, but it's also packed with nutrition.
A single large shrimp contains approximately 1 gram of protein, which is an excellent source of lean protein for your body. It's also a great source of heart-healthy omega-3 fatty acids, which can help reduce inflammation and improve brain function. Additionally, it contains important minerals such as selenium, iron, and zinc that can benefit overall health.
In this article, we'll take a closer look at the various health benefits of 1 large (shelled) baked or broiled shrimp, and provide some tips for incorporating it into your diet.
Low-Calorie Protein Source
1 large (shelled) baked or broiled shrimp is an excellent source of lean protein. A single shrimp contains approximately 1 gram of protein, making it a great addition to any meal. Protein is essential for building and repairing tissues in your body, and it can help you feel fuller for longer, which can aid in weight loss. With just 9 calories per shrimp, it's a low-calorie way to add protein to your diet. If you're looking for a low-calorie protein source, consider adding 1 large (shelled) baked or broiled shrimp to your meals.
Heart-Healthy Omega-3 Fatty Acids
1 large (shelled) baked or broiled shrimp is an excellent source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids are essential fats that play a crucial role in heart health. Studies have shown that omega-3 fatty acids can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Incorporating omega-3 rich foods like 1 large (shelled) baked or broiled shrimp into your diet may be a simple way to improve your heart health. To benefit from the omega-3 fatty acids in shrimp, be sure to choose baked or broiled shrimp rather than fried.
Boosts Brain Function
In addition to being low in calories and high in protein, 1 large (shelled) baked or broiled shrimp contains important nutrients that can boost brain function. Shrimp is high in choline, a nutrient that is essential for brain health. Choline plays a crucial role in the development and function of the brain, and studies have shown that increasing choline intake can improve memory and cognitive function. To give your brain a boost, consider adding 1 large (shelled) baked or broiled shrimp to your meals.
Rich in Minerals
1 large (shelled) baked or broiled shrimp is packed with important minerals that can benefit overall health. Shrimp is an excellent source of selenium, which plays a vital role in immune function and thyroid health. It's also a good source of iron, a mineral that is essential for red blood cells to carry oxygen throughout your body, and zinc, a mineral that plays a role in wound healing and immune function. Incorporate 1 large (shelled) baked or broiled shrimp into your meals to add important minerals to your diet.
Easy to Prepare
One of the benefits of 1 large (shelled) baked or broiled shrimp is how easy it is to prepare. Simply season it with your favorite herbs and spices, and bake or broil it until it's cooked through. It's a quick and easy way to add protein and nutrition to any meal. Try adding 1 large (shelled) baked or broiled shrimp to salads, stir-fries, or pasta dishes for a delicious and nutritious addition to your meals.
Versatile Ingredient
1 large (shelled) baked or broiled shrimp is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, pasta dishes, stir-fries, and more for a nutritious and delicious addition to your meals. It's also a great option for appetizers, as it can be served cold with cocktail sauce or grilled and served on skewers. Experiment with different recipes to find new and exciting ways to incorporate 1 large (shelled) baked or broiled shrimp into your meals.
Can Improve Eye Health
1 large (shelled) baked or broiled shrimp is an excellent source of the antioxidant astaxanthin, which has been shown to benefit eye health. Astaxanthin can help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults. It can also help protect against damage from UV rays. Incorporating 1 large (shelled) baked or broiled shrimp into your meals can be a simple way to protect your eye health.
Good for Weight Loss
At just 9 calories per shrimp and high in protein, 1 large (shelled) baked or broiled shrimp is an excellent option for those looking to lose weight. Protein can help you feel fuller for longer, which can aid in weight loss. Additionally, low-calorie options like 1 large (shelled) baked or broiled shrimp can help reduce overall calorie intake. Incorporating 1 large (shelled) baked or broiled shrimp into your meals can be a great way to support your weight loss goals.
May Reduce Inflammation
1 large (shelled) baked or broiled shrimp is a rich source of omega-3 fatty acids, which have been shown to reduce inflammation in the body. Chronic inflammation is a contributing factor in many diseases, including heart disease, diabetes, and arthritis. Incorporating omega-3 rich foods like 1 large (shelled) baked or broiled shrimp into your diet can be a simple way to combat inflammation. To benefit from the anti-inflammatory properties of shrimp, be sure to choose baked or broiled shrimp rather than fried.
Helps Lower Cholesterol
1 large (shelled) baked or broiled shrimp is a great source of dietary cholesterol, which can help lower levels of harmful LDL cholesterol in the body. Studies have shown that dietary cholesterol can help improve the balance of HDL and LDL cholesterol in the body, which can reduce the risk of heart disease. Incorporating 1 large (shelled) baked or broiled shrimp into your diet may be a simple way to support healthy cholesterol levels.
Incorporating 1 large (shelled) baked or broiled shrimp into your meals can provide a variety of health benefits, from a low-calorie protein source to helping improve brain function and eye health.
5 FAQ About Large Baked or Broiled Shrimp
1. How many calories are in one large baked or broiled shrimp?
One large (shelled) baked or broiled shrimp contains only 9 calories. This makes it an excellent choice for those who are watching their calorie intake.
2. What are the nutritional benefits of shrimp?
Shrimp are an excellent source of protein, vitamins, and minerals. They contain antioxidants, omega-3 fatty acids, and selenium, which help support heart health and boost the immune system.
3. Are there any potential health risks associated with eating shrimp?
While shrimp are generally considered a safe food to eat, some people may be allergic to them. Additionally, shrimp may contain high levels of cholesterol, so people with high cholesterol levels should limit their intake.
4. How should I cook large shrimp?
Large shrimp can be cooked in a variety of ways, such as baked, broiled, grilled, or sautéed. They can also be served cold in salads or as part of a seafood platter. It is important to ensure that shrimp are cooked thoroughly to avoid foodborne illness.
5. What are some healthy ways to serve large baked or broiled shrimp?
Large baked or broiled shrimp can be served as a main dish with a salad or roasted vegetables. They can also be used as a protein source in tacos, pasta dishes, or stir-fries. Another healthy option is to serve shrimp on a bed of brown rice or quinoa.