Looking for a healthy and delicious meal option? Look no further than 1 package (92 g) Grilled Chicken Breast Fillet that contains 130 calories. This versatile ingredient is perfect for those who want to watch their calorie intake and maintain a healthy lifestyle.
Grilled chicken breast fillet is an excellent source of protein, with a single serving providing more than 25 grams of protein. It is also low in fat and carbohydrates, making it a perfect food for people who are trying to lose weight or maintain a healthy weight. Additionally, it is packed with essential vitamins and minerals, such as vitamin B6, niacin, selenium, and phosphorus, that promote good health.
In this article, we'll explore the nutritional information and health benefits of grilled chicken breast fillet, as well as ways to cook it and some delicious recipes you can try at home.
Calories in Grilled Chicken Breast Fillet
A 92-gram serving of grilled chicken breast fillet contains 130 calories. This is a relatively low number of calories compared to other meats, such as beef and pork. If you are trying to lose weight or maintain a healthy weight, grilled chicken breast fillet is an excellent food choice.
Protein content in Grilled Chicken Breast Fillet
A 92-gram serving of grilled chicken breast fillet contains more than 25 grams of protein. Protein is essential for building and repairing muscles, as well as promoting satiety and boosting metabolism. Grilled chicken breast fillet is an excellent source of high-quality protein.
Fat content in Grilled Chicken Breast Fillet
A 92-gram serving of grilled chicken breast fillet contains only 3 grams of fat, with 1 gram being saturated fat. This makes it a low-fat alternative to other meats, such as beef and pork. Saturated fat should be limited in the diet, as it can raise cholesterol levels and increase the risk of heart disease.
Carbohydrate content in Grilled Chicken Breast Fillet
A 92-gram serving of grilled chicken breast fillet contains only 1 gram of carbohydrate. This makes it a perfect food for people who are following a low-carbohydrate diet, such as the ketogenic diet. Carbohydrates are the body's primary source of energy, but excessive carbohydrate intake can lead to weight gain.
Vitamins and minerals in Grilled Chicken Breast Fillet
Grilled chicken breast fillet is a good source of essential vitamins and minerals, such as vitamin B6, niacin, selenium, and phosphorus. These nutrients play vital roles in promoting good health, such as supporting the immune system, maintaining healthy bones, and regulating metabolism.
Health benefits of Grilled Chicken Breast Fillet
Grilled chicken breast fillet offers several health benefits, such as promoting weight loss, reducing the risk of heart disease, and supporting muscle growth and repair. It is also a versatile ingredient that can be used in a wide range of dishes, from salads to sandwiches to stir-fries.
Ways to cook Grilled Chicken Breast Fillet
Grilled chicken breast fillet can be cooked in several ways, such as grilling, baking, sautéing, and poaching. Grilling is one of the most popular methods, as it gives the chicken a smoky and charred flavor. Baking is another excellent option, as it keeps the chicken moist and tender. Sautéing and poaching are also good choices, depending on the desired outcome.
Grilled Chicken Breast Fillet recipes
Grilled chicken breast fillet is a versatile ingredient that can be used in a wide range of recipes, from salads to sandwiches to stir-fries. Here are three delicious recipes you can try at home: - Grilled Chicken Caesar Salad
- Grilled Chicken Avocado Sandwich
- Grilled Chicken and Asparagus Stir-Fry
Ideal serving size of Grilled Chicken Breast Fillet
The ideal serving size of grilled chicken breast fillet depends on your individual needs and dietary goals. For most people, a 92-gram serving (or one package) is an appropriate portion size. However, if you are trying to lose weight, you may need to reduce your portion size or limit your intake of grilled chicken breast fillet.
Where to buy Grilled Chicken Breast Fillet
Grilled chicken breast fillet is widely available in most supermarkets and grocery stores. Look for brands that offer high-quality, all-natural chicken that is free from antibiotics and hormones. Additionally, check the expiration date and make sure the chicken is fresh before purchasing.
Grilled chicken breast fillet is a high-protein, low-fat food that offers several health benefits, such as promoting weight loss, reducing the risk of heart disease, and supporting muscle growth and repair.
Frequently Asked Questions (FAQ) About Grilled Chicken Breast Fillet
1. What are the nutritional benefits of grilled chicken breast fillet?
Grilled chicken breast fillet is a great source of protein, with 130 calories per serving. It is also low in fat and carbohydrates, making it a healthy addition to your diet. It also contains essential vitamins and minerals such as vitamin B6, vitamin B12, and potassium.
2. Is grilled chicken breast fillet a good option for weight loss?
Yes, grilled chicken breast fillet can be a great option for weight loss as it is low in calories, high in protein, and a good source of essential nutrients. However, make sure to watch your portion size and avoid adding high-calorie sauces or toppings.
3. How can I prepare grilled chicken breast fillet?
Grilled chicken breast fillet can be easily prepared by seasoning it with salt and pepper or other spices of your choice and grilling it on a grill or in a pan. You can also marinate it in your favorite marinade for added flavor.
4. Can grilled chicken breast fillet be frozen?
Yes, grilled chicken breast fillet can be frozen for later use. Make sure to store it in an airtight container or freezer bag and label it with the date for future reference. To reheat, let it thaw in the refrigerator overnight and then heat it up in a pan or microwave.
5. Are there any precautions I should take when handling and cooking grilled chicken breast fillet?
Yes, it is important to handle and cook chicken properly to avoid the risk of foodborne illnesses. Make sure to wash your hands before and after handling chicken and use separate cutting boards and utensils to avoid cross-contamination. Cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.