1 Package Almonds, Salted contains 260 calories. Almonds are a healthy snack and are great for people who are trying to lose weight. They are high in healthy fats and protein, which help keep you full for longer periods of time.

Almonds are also a great source of vitamin E and other essential nutrients. They have been shown to reduce inflammation and improve heart health. In this article, we will explore the nutrition facts, benefits, and ways to include salted almonds in your diet.

Whether you are a fitness fanatic or just looking for a healthy snack, almonds are a great addition to any diet.

Calories in salted almonds

1 Package Almonds, Salted contains around 260 calories, depending on the brand. This may seem like a lot, but almonds are also high in protein, fiber, and healthy fats which help to keep you full for longer. If you are trying to lose weight, you can still include almonds in your diet as long as you eat them in moderation. It is important to note that not all almonds are created equal. Some brands may add extra salt or sugar to enhance the taste, which can significantly increase the calorie count. Therefore, it is important to read the label carefully before buying.

Nutrition Facts

Almonds are packed with nutrition and are a great source of protein, fiber, healthy fats, vitamin E, magnesium, and potassium. One serving of salted almonds (28g) contains: • calories: 160 • Total Fat: 14g (21% of the daily value)

Ingredients

The ingredients used to make salted almonds typically include almonds, salt, and sometimes oil to help the salt stick to the almonds. Some brands may also add other seasonings like garlic or herbs for additional flavor.

Benefits of almonds

Almonds are a nutrient-dense food and are known for their various health benefits. Some of the benefits of eating almonds include: • Improving heart health: Almonds are high in monounsaturated fats which help to lower bad cholesterol levels and reduce the risk of heart disease. • Reducing inflammation: Almonds are high in antioxidants which help to reduce inflammation in the body.

Substitutes for salted almonds

If you are allergic to almonds or simply do not like the taste, there are several alternatives that you can try. Some of the best substitutes for salted almonds include: • Cashews • Walnuts

How to eat salted almonds

Salted almonds are a versatile snack and can be eaten in a variety of ways. Some popular ways to eat salted almonds include: • On their own as a snack • Adding them to a salad for some crunch

Storage instructions

To ensure that your salted almonds last as long as possible, it is important to store them correctly. You can store salted almonds: • In an airtight container in a cool, dry place • In the refrigerator for an extended shelf life

Precautions to consider

While salted almonds are generally considered safe to eat, there are some precautions that you should take when consuming them. These include: • Eating them in moderation to prevent consuming too many calories • Being mindful of the sodium content, especially if you have high blood pressure

Ideal serving size

The ideal serving size for salted almonds is around 28g, which is roughly a handful. This serving size provides around 160 calories and is a good source of protein and healthy fats. It is important to measure out your portions to prevent overeating and consuming too many calories.

Ways to include salted almonds in your diet

There are many ways to include salted almonds in your diet. Here are some creative ideas: • Make a trail mix with salted almonds, dried fruit, and dark chocolate • Powder them and use them as a coating for chicken or fish