Cream cheese spread is a popular addition to the breakfast table or snack time. With 130 calories per serving, it's important to balance your consumption and be mindful of portion sizes. Let's explore the nutritional content of plain cream cheese spread further.
Per serving, plain cream cheese spread contains 12 grams of fat, 2.5 grams of protein, and just 1 gram of carbohydrates. It's also a good source of vitamin A and calcium.
In this article, we'll discuss the calorie count, portion size, fat content, protein content, carbohydrate content, vitamin content, mineral content, health benefits, healthy alternatives, and serving ideas for plain cream cheese spread.
Calorie Count
One serving of plain cream cheese spread contains 130 calories. To balance your daily intake, consider using half a serving as a topping and pairing with healthier options like whole grain toast or fruit.
Portion Size
One container of plain cream cheese spread is 43 grams, and contains about 3.5 servings. Be mindful of portion sizes and consider measuring out your desired serving size to avoid overeating.
Fat Content
Per serving, plain cream cheese spread contains 12 grams of fat. While this may seem high, it can be a part of a balanced diet when consumed in moderation. Consider spreading a thin layer on your toast or bagel instead of smothering it on.
Protein Content
Per serving, plain cream cheese spread contains 2.5 grams of protein. While this isn't a significant source of protein, it can be a part of a balanced meal when paired with other protein-rich foods like eggs or turkey slices.
Carbohydrate Content
Per serving, plain cream cheese spread contains just 1 gram of carbohydrates. If you're following a low-carb diet, plain cream cheese spread could be a good option for a satisfying snack or meal.
Vitamin Content
Plain cream cheese spread is a good source of vitamin A and calcium. Vitamin A is important for maintaining healthy vision and supporting the immune system. Calcium is vital for maintaining strong bones and teeth.
Mineral Content
In addition to calcium, plain cream cheese spread contains small amounts of other minerals like potassium and magnesium.
Health Benefits
Moderate consumption of plain cream cheese spread can be a part of a balanced diet and can provide some nutritional benefits. The fat and protein content can help keep you feeling full and satisfied, while the vitamin and mineral content can support overall health.
Healthy Alternatives
If you're looking for a healthier alternative to plain cream cheese spread, consider making your own at home using low-fat cream cheese and adding your own flavorings like herbs or spices. Greek yogurt or cottage cheese can also provide a similar creamy texture with added protein.
Serving Ideas
Plain cream cheese spread can be a versatile ingredient in a variety of meals and snacks. Consider adding a dollop to scrambled eggs, spreading on whole grain toast or bagels, or using as a dip for veggies. You could also try mixing with herbs and spices like garlic or dill for a flavor-packed spread.
"Moderate consumption of plain cream cheese spread can be a part of a balanced diet and can provide some nutritional benefits."
5 Frequently Asked Questions about Plain Cream Cheese Spread
1. What are the ingredients in Plain Cream Cheese Spread?
Plain Cream Cheese Spread typically contains milk and cream, salt, and cheese culture.
2. Can I use Plain Cream Cheese Spread in recipes?
Yes, Plain Cream Cheese Spread is a versatile ingredient that can be used in sweet or savory dishes. It's a popular ingredient in cheesecake and can also be used as a spread for bagels or sandwiches.
3. How should I store Plain Cream Cheese Spread?
Store Plain Cream Cheese Spread in the refrigerator. Make sure to keep it tightly sealed to prevent it from drying out or absorbing odors from other foods.
4. Is Plain Cream Cheese Spread a healthy choice?
Plain Cream Cheese Spread is high in fat and calories, so it should be consumed in moderation as part of a balanced diet. However, it does provide some calcium and protein.
5. Are there any alternatives to Plain Cream Cheese Spread?
Yes, there are a variety of cream cheese alternatives available, such as vegan cream cheese or reduced-fat cream cheese. Greek yogurt or ricotta cheese can also be used as substitutes in some recipes.