A 309-gram smoked turkey breast sandwich on sourdough contains approximately 430 calories. This popular sandwich is a great option for people looking to enjoy a flavorful, filling meal that won't break the calorie bank.

Aside from the calorie count, it's important to look at the nutritional breakdown of the sandwich. Let's dive into the details and see what this tasty meal has to offer in terms of fat, carbohydrates, protein, and more.

In this article, we'll explore the specifics of a smoked turkey breast sandwich on sourdough and discuss the nutritional benefits of this classic sandwich choice.

Calorie Count

As previously mentioned, a 309-gram smoked turkey breast sandwich on sourdough contains approximately 430 calories. This may seem like a lot, but when you consider all the ingredients in the sandwich, it's actually a reasonable amount of calories for a meal. Plus, the protein and fiber in the turkey and bread will keep you feeling full and satisfied for longer, helping to avoid overeating later in the day.

Fat Content

In terms of fat, a smoked turkey breast sandwich on sourdough contains around 9 grams per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in the turkey is a healthy source of monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.

Carbohydrates

A smoked turkey breast sandwich on sourdough typically contains around 50 grams of carbohydrates. While this may seem like a lot, it's important to consider the type of carbohydrates in the bread. Sourdough bread is lower in glycemic index, meaning it won't cause a sudden spike and crash in blood sugar levels.

Protein

One of the biggest benefits of a smoked turkey breast sandwich on sourdough is its high protein content. With around 30 grams of protein per serving, this sandwich can help support muscle growth and repair while also keeping you feeling full and satisfied.

Fiber

Thanks to the sourdough bread and turkey, this sandwich is also a good source of fiber. With around 5 grams of fiber per serving, this sandwich can help support digestive health and keep you feeling full and satisfied throughout the day.

Sodium Content

One drawback of a smoked turkey breast sandwich on sourdough is its relatively high sodium content. With around 1200 milligrams of sodium per serving, this sandwich may not be the best choice for people with high blood pressure or other health conditions that require a low-sodium diet.

Cholesterol

Turkey is a low-cholesterol protein source, with only 30 milligrams of cholesterol per serving in a smoked turkey breast sandwich on sourdough. This makes it a good option for people looking to reduce their cholesterol intake and support heart health.

Calcium

While not a significant source of calcium, a smoked turkey breast sandwich on sourdough does contain some calcium as a result of the bread and cheese (if included). Calcium is an important mineral that supports bone health and muscle function, so every little bit counts!

Iron

Turkey is a good source of iron, with around 2 milligrams of iron per serving in a smoked turkey breast sandwich on sourdough. Iron is an important mineral that supports immune function and helps our bodies produce red blood cells.

Vitamin C

While turkey may not be a significant source of vitamin C, a smoked turkey breast sandwich on sourdough may also include veggies like lettuce and tomato that are rich in this important antioxidant vitamin. Vitamin C supports immune function, skin health, and more, making it an important nutrient to include in our diets.