Calories in 1 Package Chicken Fried Rice?

1 Package Chicken Fried Rice is 280 calories.

Are you craving a delicious and satisfying meal that won't break the bank? Look no further than 1 Package Chicken Fried Rice, which contains only 280 Calories per serving!

In addition to being low in Calories, this dish is also packed with essential vitamins and minerals. Each serving contains 14 grams of protein, 38 grams of carbohydrates, and 5 grams of fat. Plus, with only 480 milligrams of sodium, it won't leave you feeling bloated or sluggish.

In this article, we'll explore the nutritional benefits, preparation instructions, and pricing information for 1 Package Chicken Fried Rice. Whether you're a busy professional or a busy parent, this dish is sure to become a staple in your weekly meal rotation.

1 Package Chicken Fried Rice

Nutritional Information

1 Package Chicken Fried Rice is a fantastic source of essential vitamins and nutrients. Each serving contains 14 grams of protein, 38 grams of carbohydrates, and 5 grams of fat. It is also a good source of dietary fiber, iron, and calcium.

Ingredients

1 Package Chicken Fried Rice contains the following ingredients: Cooked Rice, Seasoned Chicken Strips (Boneless Chicken Breast Meat with Rib Meat, Water, Salt, Sodium Phosphate, Seasoning [Salt, Maltodextrin, Modified Food Starch, Onion Powder, Garlic Powder, Dextrose, Soybean Oil, Paprika, Spices], Sugar, Flavoring [Beef Stock, Beef Fat], Yeast Extract, Chicken Fat), Carrots, Peas, Scrambled Eggs [(Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper, Nutmeg), Fully Cooked Ham (Pork, Salt, Sugar, Sodium Nitrite), Soybean Oil, Sugar]

Allergen Information

1 Package Chicken Fried Rice contains the following allergens: Eggs, Milk, Soy. This product may also contain traces of peanuts, tree nuts, and shellfish.

Serving Size

1 Package Chicken Fried Rice contains 2 servings. Each serving is approximately 1 cup (140g).

Preparation Method

1 Package Chicken Fried Rice is Quick and Easy to prepare. Simply remove the package from the freezer and let it thaw for 5 minutes. Next, remove the film and microwave on high for 4 to 5 minutes, stirring occasionally. For best results, let the dish sit for 1 to 2 minutes before serving.

Storage Instructions

1 Package Chicken Fried Rice should be stored in the freezer until ready to use. For best quality, consume within 90 days of purchase.

Health Benefits

1 Package Chicken Fried Rice is a healthy and nutritious meal option. It is low in Calories and sodium, and is a good source of protein, fiber, and essential vitamins and minerals.

Taste and Texture

1 Package Chicken Fried Rice has a delicious and savory flavor. The chicken is tender and juicy, and the rice is perfectly cooked and seasoned. The carrots and peas add a nice crunch, while the scrambled eggs provide a creamy texture.

Pricing Information

1 Package Chicken Fried Rice typically costs around $3.99 at most grocery stores. However, prices may vary depending on your location and the store you shop at.

Cooking Tips

For an extra boost of flavor, try adding soy sauce or hot sauce to your 1 Package Chicken Fried Rice! You can also mix in some chopped green onions or cilantro for some added freshness.

"1 Package Chicken Fried Rice is the perfect meal for busy people who want a satisfying and nutritious meal in minutes."

5 FAQ about Package Chicken Fried Rice with 280 Calories

1. What is the serving size for Package Chicken Fried Rice?

The serving size for Package Chicken Fried Rice is typically 1 cup (140 grams).

2. Is Package Chicken Fried Rice a healthy option?

While it may be tasty, Package Chicken Fried Rice is not necessarily considered a healthy option as it can be high in sodium and saturated fat. It's important to consume it in moderation as part of a balanced diet.

3. Can Package Chicken Fried Rice be reheated?

Yes, Package Chicken Fried Rice can be reheated in the microwave or on the stovetop. It's important to ensure it reaches an internal temperature of 165°F to ensure food safety.

4. Does Package Chicken Fried Rice contain any allergens?

It's possible that Package Chicken Fried Rice may contain allergens such as soy, wheat, or eggs. It's important to check the label for any allergen information before consuming.

5. How can I modify Package Chicken Fried Rice to make it healthier?

One way to make Package Chicken Fried Rice healthier is to add more Vegetables and reduce the amount of sauce or oil used in the cooking process. Additionally, swapping white rice for brown rice or quinoa can increase the fiber content and make it a more filling option.

Nutritional Values of 1 Package Chicken Fried Rice

UnitValue
Calories (kcal)280 kcal
Fat (g)6 g
Carbs (g)39 g
Protein (g)17 g

Calorie breakdown: 10% fat, 63% carbs, 27% protein

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