One package of Chicken Parmesan contains around 310 calories. If you love the taste of crispy chicken with the tang of tomato sauce and melted cheese, this dish is certainly one of your favorites. But have you ever wondered about its nutritional value and how it affects your body? In this article, we will uncover everything you need to know about Chicken Parmesan!
Chicken Parmesan consists of breaded chicken cutlets that are fried and topped with tomato sauce and melted cheese. It is typically served with spaghetti or any other type of pasta. The chicken is a great source of protein, while the tomato sauce provides essential nutrients like vitamins A and C, and minerals like potassium and iron. However, as with any dish, the nutritional value of Chicken Parmesan depends largely on how it is prepared.
In this article, we'll explore the ingredients in Chicken Parmesan, how it is prepared, its nutritional value, health benefits, and tips for making a healthy version of this classic Italian dish. So, let's dive in!
Ingredients in Chicken Parmesan
Chicken Parmesan typically consists of the following ingredients: - Chicken breast - Bread crumbs,
- Flour
- Parmesan cheese
- Mozzarella cheese
- Tomato sauce
- Salt and pepper
How Chicken Parmesan is Prepared
To prepare chicken parmesan, follow these steps: - Preheat the oven to 400°F.
- Coat chicken breast with flour, then dip in egg and coat in bread crumbs.
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until both sides are golden brown.
- Place chicken in a baking dish, top with tomato sauce and cheese.
- Bake for 15-20 minutes or until cheese is melted and bubbly.
Nutritional Value of Chicken Parmesan
The nutritional value of Chicken Parmesan can vary depending on the portion size and preparation method. Here are the approximate values for one serving (200g) of Chicken Parmesan with spaghetti: - calories: 700
- Fat: 33g
- Cholesterol: 118mg
- Sodium: 1500mg
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 43g
Calories in Chicken Parmesan
One serving of chicken parmesan (200g) contains around 700 calories.
Fat and Cholesterol in Chicken Parmesan
One serving of chicken parmesan contains 33g of fat and 118mg of cholesterol.
Sodium and Carbohydrates in Chicken Parmesan
One serving of chicken parmesan contains 1500mg of sodium and 58g of carbohydrates.
Protein and Fiber in Chicken Parmesan
One serving of chicken parmesan contains 43g of protein and 5g of fiber.
Vitamins and Minerals in Chicken Parmesan
Chicken parmesan is a good source of several essential nutrients, including: - Vitamin A
- Vitamin C
- Potassium
- Iron
Health Benefits of Chicken Parmesan
While chicken parmesan might not be the healthiest dish out there, it does offer some benefits. Here are a few: - Chicken is a great source of protein, which is essential for muscle growth and repair.
- Tomato sauce provides several vitamins and minerals that are important for a healthy immune system and overall wellbeing.
- Cheese is an excellent source of calcium, which is critical for strong bones and teeth.
Tips for Making a Healthy Chicken Parmesan
If you want to enjoy chicken parmesan while still maintaining a healthy diet, here are some tips to follow: - Use whole-grain or gluten-free pasta instead of white pasta.
- Bake the chicken instead of frying it to reduce the fat content.
- Use low-sodium tomato sauce or make your own using fresh tomatoes.
- Reduce the amount of cheese or use a lower-fat version.
- Serve with a side of vegetables instead of pasta.
Chicken parmesan might not be the healthiest dish out there, but it can be enjoyed in moderation as part of a balanced diet.
FAQs about Chicken Parmesan
1. What is Chicken Parmesan?
Chicken Parmesan is a popular Italian-American dish made with breaded and fried chicken cutlets topped with tomato sauce and melted cheese.
2. How many calories are in a package of Chicken Parmesan?
A package of Chicken Parmesan typically contains 310 calories per serving.
3. How is Chicken Parmesan typically prepared?
Chicken Parmesan is typically made by coating chicken cutlets in seasoned breadcrumbs and Parmesan cheese, then frying them until crispy. The chicken is then topped with tomato sauce and mozzarella cheese and baked until the cheese is melted and bubbly.
4. What are some serving suggestions for Chicken Parmesan?
Chicken Parmesan is often served with pasta or a side salad. It can also be served on a sandwich roll as a chicken Parmesan sub.
5. Is Chicken Parmesan a healthy meal option?
Chicken Parmesan is typically high in calories and fat due to the breading and frying process. However, it can be made healthier by using a baked or grilled chicken breast and reducing the amount of cheese and breadcrumbs used.