Are you watching your calorie intake but love adding lunchmeat to your sandwiches? Did you know that 1 Package of Ham Lunchmeat, Select, Brown Sugar contains 110 calories? Let's take a closer look at the nutritional information of this delicious lunch favorite.

In one serving of Ham Lunchmeat, you will find 2 grams of fat, 9 grams of protein, and 3 grams of carbohydrates. Additionally, the ham contains 1 gram of fiber, 550 milligrams of sodium, 35 milligrams of cholesterol, and 3 grams of sugar.

In this article, we'll explore some practical tips and strategies for incorporating Ham Lunchmeat, Select, Brown Sugar into your meals while maintaining a healthy diet.

Calories in Package Ham Lunchmeat, Select, Brown Sugar

As previously mentioned, a single serving of Ham Lunchmeat, Select, Brown Sugar contains 110 calories. Although this may seem like a lot, it is a manageable amount as long as it is consumed in moderation as part of an overall balanced diet. It's important to note that not all lunchmeats are created equal when it comes to calorie count. Checking the nutritional information on the packaging can help you make informed decisions about which lunchmeat to choose. When incorporating Ham Lunchmeat, Select, Brown Sugar into your diet, be mindful of portion sizes and adjust accordingly to meet your calorie needs.

Fats in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 2 grams of fat per serving. While fat is an essential macronutrient, consuming too much can lead to health issues like high cholesterol and heart disease. Choosing lower-fat lunchmeat options, like turkey, can help reduce overall fat intake. Additionally, incorporating healthy fat sources like avocado and nuts in your diet can provide essential nutrients while keeping overall fat intake in check. Be mindful of the other fat sources in your diet when adding Ham Lunchmeat, Select, Brown Sugar to your meals to maintain balance.

Protein in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 9 grams of protein per serving. Protein is essential for building and repairing tissues in the body, as well as aiding in immune function and hormone production. Incorporating protein-rich foods like Ham Lunchmeat, Select, Brown Sugar into meals and snacks can help keep you feeling full and satisfied while providing the body with essential nutrients. Be sure to balance your meals with other protein sources like beans, lentils, and tofu to provide a varied and complete nutrient profile.

Carbohydrates in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 3 grams of carbohydrates per serving. While carbohydrates have received some negative attention in recent years, they are essential for providing the brain and body with energy. Choosing whole-food sources of carbohydrates like fruits, vegetables, and whole grains can help provide sustained energy and essential vitamins and minerals. Be mindful of added sugars in processed foods, as these can contribute to overall carbohydrate intake and negatively impact health.

Fiber in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 1 gram of fiber per serving. Adequate fiber intake is essential for digestive health, as well as promoting feelings of fullness and satisfaction. Incorporating fiber-rich foods like fruits, vegetables, and whole grains can help boost overall fiber intakes and promote overall health. Be sure to drink plenty of water when increasing fiber intake to prevent digestive discomfort or constipation.

Sodium in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 550 milligrams of sodium per serving. While sodium is essential for fluid balance and nerve function, consuming too much can contribute to high blood pressure and other health issues. Choosing lower-sodium lunchmeat options or substituting fresh protein sources like grilled chicken or hard-boiled eggs can help reduce overall sodium intake. Additionally, reducing sodium intake throughout the day by choosing fresh, whole foods and avoiding processed foods can have a significant impact on overall health. Be mindful of sodium content in condiments and other seasoning sources when adding Ham Lunchmeat, Select, Brown Sugar to your diet.

Cholesterol in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 35 milligrams of cholesterol per serving. While cholesterol is essential for hormone production, consuming too much can contribute to high cholesterol levels in the blood. Choosing lean protein sources like chicken, fish, and turkey can help reduce overall cholesterol intake. Additionally, incorporating heart-healthy fats like nuts, seeds, and avocado can benefit overall cholesterol levels. Be mindful of other high-cholesterol sources in your diet and aim for moderation when consuming Ham Lunchmeat, Select, Brown Sugar.

Sugar in Package Ham Lunchmeat, Select, Brown Sugar

Ham Lunchmeat, Select, Brown Sugar contains 3 grams of sugar per serving. While sugar is not necessarily harmful in moderation, excessive sugar intake can contribute to weight gain, inflammation, and other health issues. Choosing fresh fruit or low-sugar snack options like veggies and hummus can help reduce overall sugar intake. Additionally, reducing added sugar intake throughout the day by avoiding processed foods and sugary drinks can have a significant impact on overall health. Be mindful of added sugars in other foods throughout the day and aim for balance when consuming Ham Lunchmeat, Select, Brown Sugar.

Vitamins and minerals in Package Ham Lunchmeat, Select, Brown Sugar

While Ham Lunchmeat, Select, Brown Sugar is not necessarily a significant source of vitamins and minerals, it does contain small amounts of essential nutrients like iron, potassium, and vitamin C. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet can help ensure adequate nutrient intake. Consider pairing Ham Lunchmeat, Select, Brown Sugar with nutrient-dense ingredients like whole-grain bread, hummus, and fresh veggies to boost the overall nutrient profile of your meals.

Health benefits of Package Ham Lunchmeat, Select, Brown Sugar

While Ham Lunchmeat, Select, Brown Sugar may not necessarily be a significant source of health benefits, incorporating it into a balanced diet can provide enjoyment and satisfaction to meals and snacks. Additionally, opting for lower-sodium or leaner options can provide health benefits like reduced risk of high blood pressure and heart disease. Be sure to balance your overall intake of processed and fresh foods to ensure overall health and well-being.