Looking for a low-calorie, high-protein meal option? Look no further than Lean Gourmet Chicken Asiago! Each serving of this delicious dish contains approximately 250 calories, making it an excellent option for those watching their caloric intake.

In addition to being low in calories, Lean Gourmet Chicken Asiago also contains a significant amount of protein - approximately 18 grams per serving. This means that it can help you feel fuller for longer, and is an excellent option for those looking to build or maintain muscle mass.

In this article, we'll explore some of the key nutritional qualities of Lean Gourmet Chicken Asiago, as well as provide preparation instructions and recommendations for serving.

Calories per Serving of Lean Gourmet Chicken Asiago

As previously mentioned, each serving of Lean Gourmet Chicken Asiago contains approximately 250 calories. This makes it a great option for those looking to lower their caloric intake, without sacrificing flavor or filling power. By choosing Lean Gourmet Chicken Asiago over higher-calorie meal options, you can help create a calorie deficit that may aid in weight loss or weight management.

Serving Size of Lean Gourmet Chicken Asiago

One package of Lean Gourmet Chicken Asiago contains one serving, which is approximately 255 grams (9 ounces). This serving size is perfect for a solo meal option or can be split between multiple people as a side dish or appetizer. If you are looking for a heartier meal option or additional protein, consider pairing Lean Gourmet Chicken Asiago with a side salad or roasted vegetables.

Fat Content in Lean Gourmet Chicken Asiago

One of the key benefits of Lean Gourmet Chicken Asiago is that it is relatively low in fat, with each serving containing approximately 9 grams of total fat. This makes it a great option for those looking to decrease their fat intake or maintain a heart-healthy diet. However, it is important to note that not all fats are created equal - the fat in Lean Gourmet Chicken Asiago comes primarily from the cheese and olive oil used in the recipe, which are both sources of heart-healthy monounsaturated fats.

Protein Content in Lean Gourmet Chicken Asiago

Lean Gourmet Chicken Asiago is an excellent source of protein, with approximately 18 grams per serving. Protein is an essential nutrient that plays a critical role in building and maintaining muscle mass, as well as aiding in digestion and immune function. By choosing Lean Gourmet Chicken Asiago as a protein source, you can help meet your daily protein needs without consuming excess calories or saturated fat.

Carbohydrates in Lean Gourmet Chicken Asiago

Each serving of Lean Gourmet Chicken Asiago contains approximately 13 grams of carbohydrates. The carbohydrates in this dish primarily come from the vegetables and chicken used in the recipe, which are excellent sources of fiber and other essential nutrients. If you are following a low-carbohydrate diet, Lean Gourmet Chicken Asiago can be a great option to help meet your daily protein and vegetable intake, while still keeping your net carb intake relatively low.

Cholesterol in Lean Gourmet Chicken Asiago

Each serving of Lean Gourmet Chicken Asiago contains approximately 77 milligrams of cholesterol. While this is a relatively high amount of cholesterol, it is important to note that cholesterol is a necessary component of a balanced diet - especially for athletes or those with high levels of physical activity. If you are concerned about your cholesterol intake, speak with a registered dietitian or healthcare provider to determine if Lean Gourmet Chicken Asiago is a suitable option for you.

Fiber in Lean Gourmet Chicken Asiago

Each serving of Lean Gourmet Chicken Asiago contains approximately 2 grams of fiber. While this is not an extremely high amount of fiber, it is still a valuable component of a balanced diet. If you are looking to increase your fiber intake, consider pairing Lean Gourmet Chicken Asiago with a side of roasted vegetables or a mixed green salad.

Vitamins and Minerals in Lean Gourmet Chicken Asiago

Lean Gourmet Chicken Asiago contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, calcium, and iron. These vitamins and minerals play a critical role in a variety of bodily functions, including immune function, bone health, and blood clotting.

Ingredients in Lean Gourmet Chicken Asiago

Lean Gourmet Chicken Asiago is made with a variety of wholesome ingredients, including boneless, skinless chicken breast, cherry tomatoes, garlic, asiago cheese, and olive oil. These ingredients work together to create a delicious and nutritious dish that is perfect for any meal or occasion.

Preparation Instructions for Lean Gourmet Chicken Asiago

To prepare Lean Gourmet Chicken Asiago, begin by heating a large skillet over medium-high heat. Add the chicken breast to the skillet and cook for approximately 5-7 minutes, or until browned on both sides. Next, add the sliced cherry tomatoes, garlic, and asiago cheese to the skillet, and cook for an additional 2-3 minutes or until the cheese is melted and bubbly.