Are you looking for a nutritious and tasty snack option? Look no further than 1 package of Munchies Honey Roasted Peanuts! Offering a blend of sweet and salty flavors, these peanuts are the perfect mid-day pick-me-up or post-workout snack. Plus, they are packed with important nutrients to support your overall health and well-being, including:

- 220 calories per package - 14g of fat - 8g of protein - 7g of carbohydrates - 2mg of vitamin E - 10mg of calcium - 1mg of iron - 140mg of sodium - 2g of fiber - 4g of sugar Whether you're on-the-go or relaxing at home, Munchies Honey Roasted Peanuts are a delicious and nutritious snack option that you're sure to love!

Calorie content of Munchies Honey Roasted Peanuts

One package of Munchies Honey Roasted Peanuts contains 220 calories. This makes them a great snack option for individuals looking to maintain their caloric intake while still enjoying a tasty treat. However, it's important to consume peanuts in moderation as excessive consumption can lead to weight gain over time.

Fat content of Munchies Honey Roasted Peanuts

Each package of Munchies Honey Roasted Peanuts contains 14g of fat. While high in fat, peanuts are a good source of monounsaturated and polyunsaturated fats which can help improve cholesterol levels and reduce the risk of heart disease.

Protein content of Munchies Honey Roasted Peanuts

With 8g of protein per package, Munchies Honey Roasted Peanuts are a great snack option for individuals looking to meet their daily protein needs. Protein is essential for muscle growth and repair, and can also help keep you feeling full for longer periods of time.

Carbohydrate content of Munchies Honey Roasted Peanuts

Each package of Munchies Honey Roasted Peanuts contains 7g of carbohydrates. While not a significant source of carbohydrates, peanuts can still provide a quick source of energy when needed.

Vitamin E in Munchies Honey Roasted Peanuts

Peanuts are a good source of vitamin E, with each package of Munchies Honey Roasted Peanuts containing 2mg of this important nutrient. Vitamin E acts as an antioxidant in the body, protecting cells from damage caused by free radicals.

Calcium content of Munchies Honey Roasted Peanuts

Each package of Munchies Honey Roasted Peanuts contains 10mg of calcium. While not a significant source of calcium, peanuts can still contribute to overall calcium intake when consumed as part of a balanced diet.

Iron content of Munchies Honey Roasted Peanuts

Peanuts are a good source of iron, with each package of Munchies Honey Roasted Peanuts containing 1mg of this important mineral. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body.

Sodium content of Munchies Honey Roasted Peanuts

Each package of Munchies Honey Roasted Peanuts contains 140mg of sodium. While not a significant source of sodium, individuals with high blood pressure or kidney disease should limit their sodium intake and consume peanuts in moderation.

Fiber content of Munchies Honey Roasted Peanuts

With 2g of fiber per package, Munchies Honey Roasted Peanuts can help support digestive health and promote feelings of fullness. Fiber is also important for maintaining healthy cholesterol levels and reducing the risk of heart disease.

Sugar in Munchies Honey Roasted Peanuts

Each package of Munchies Honey Roasted Peanuts contains 4g of sugar. While this may seem high, it is important to note that peanuts naturally contain some sugar. Additionally, the small amount of sugar in these peanuts should not significantly impact blood sugar levels when consumed as part of a balanced diet.