A single serving of 1 package (272 g) of Marketplace Spicy Beef & Bean Enchilada contains 310 calories.

In addition to its calorie content, this dish is also rich in various other nutrients. Let's take a closer look at the nutritional profile of this Mexican-inspired favorite.

In this article, we'll explore some practical tips for incorporating this dish into a balanced diet and maintaining a healthy lifestyle.

Calorie content

As previously mentioned, a single serving of this enchilada contains 310 calories. While this may sound like a lot, it's important to remember that everyone's daily caloric needs are different, and that this dish can fit into a balanced diet when consumed in moderation. Enjoy this enchilada with a side of vegetables or a salad to round out the meal and increase its nutritional value.

Protein content

One serving of this enchilada contains 16 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues, as well as supporting a healthy immune system. Try pairing this dish with a side of black beans or a corn salad to increase its protein content even further.

Carbohydrate content

One serving of this enchilada contains 29 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains and vegetables when possible. Consider serving this enchilada with a side of brown rice or roasted sweet potatoes for a healthy dose of complex carbs.

Fat content

A single serving of this enchilada contains 11 grams of fat. While this may sound like a lot, it's important to choose healthy fats like those found in nuts, seeds, and fish over saturated and trans fats found in fried foods and processed snacks. Consider pairing this dish with a side of avocado or a small handful of nuts for a healthy dose of heart-healthy fats.

Dietary fiber content

One serving of this enchilada contains 7 grams of dietary fiber. Dietary fiber is important for promoting healthy digestion, controlling blood sugar levels, and maintaining healthy cholesterol levels. Consider serving this dish with a side of roasted vegetables or a strawberry and spinach salad for a healthy dose of dietary fiber.

Sodium content

One serving of this enchilada contains 840 mg of sodium. While sodium is an essential mineral that plays a role in many bodily functions, it's important to consume it in moderation. To reduce the sodium content of this dish, consider making it at home with reduced-sodium ingredients, or serving it with a side of fresh salsa instead of salty chips.

Sugar content

One serving of this enchilada contains 5 grams of sugar. While this dish does contain some added sugar, it's important to choose minimally processed sources of sugar like honey or maple syrup over refined sugars found in many packaged foods. Try drizzling this enchilada with a small amount of honey or serving it with a side of fresh fruit for a naturally sweet and healthy twist.

Calcium content

One serving of this enchilada contains 20% of the daily recommended intake of calcium. Calcium is important for building strong bones and teeth, as well as regulating muscle and nerve function. Consider serving this dish with a side of low-fat cheese or a Greek yogurt dip for an extra boost of calcium.

Iron content

One serving of this enchilada contains 20% of the daily recommended intake of iron. Iron is important for transporting oxygen throughout the body, as well as supporting a healthy immune system. Try serving this dish with a side of dark leafy greens or a quinoa salad for an extra boost of iron.

Vitamin C content

One serving of this enchilada contains 20% of the daily recommended intake of vitamin C. Vitamin C is an important antioxidant that helps to protect the body against damage from harmful free radicals. Consider serving this dish with a side of fresh salsa or a citrusy salad dressing for an extra boost of vitamin C.