Are you looking for a delicious and healthy meatloaf option? Look no further than 1 container (275 g) Turkey Meatloaf, which contains 350 calories per serving. This lean protein option is perfect for anyone trying to watch their calorie intake without sacrificing taste.
Made with ground turkey, this meatloaf is packed with protein, with each serving containing 30 grams. It also has a moderate fat content of 20 grams and only 10 grams of carbohydrates per serving.
In this article, we'll explore the benefits of turkey meatloaf, as well as some healthy recipe variations and tips for purchasing and storing this delicious entree.
Calories per serving
As mentioned, 1 container (275 g) Turkey Meatloaf contains 350 calories per serving. This makes it a great option for anyone looking to monitor their calorie intake.
Protein content
One of the standout features of turkey meatloaf is its protein content. This 1 container (275 g) Turkey Meatloaf contains 30 grams of protein per serving, making it an excellent option for anyone looking to increase their protein intake.
Fat content
While 1 container (275 g) Turkey Meatloaf has a moderate fat content of 20 grams per serving, it is important to note that much of this fat is unsaturated, making it a healthier option than traditional meatloaf.
Carbohydrate content
Each serving of 1 container (275 g) Turkey Meatloaf contains only 10 grams of carbohydrates, making it a great option for anyone following a low-carbohydrate diet.
Vitamin and mineral content
1 container (275 g) Turkey Meatloaf is a great source of key vitamins and minerals, including vitamin B12, zinc, and iron.
Preparation and serving suggestions
To prepare 1 container (275 g) Turkey Meatloaf, simply heat it in the oven or microwave. It can be served on its own or with a variety of sides, including vegetables, rice, or potatoes.
Possible health benefits
Some potential health benefits of consuming 1 container (275 g) Turkey Meatloaf include weight loss and improved heart health, due to its high protein and unsaturated fat content.
Healthy recipe variations
Looking to switch things up a bit? Try adding some additional ingredients to your 1 container (275 g) Turkey Meatloaf, such as diced vegetables, spices, or grains.
Turkey Meatloaf vs traditional meatloaf
Compared to traditional beef or pork meatloaf, 1 container (275 g) Turkey Meatloaf has a lower calorie, fat, and cholesterol content, making it a healthier option overall.
Tips for purchasing and storing
When purchasing 1 container (275 g) Turkey Meatloaf, be sure to read the label carefully to ensure that it is made with high-quality, lean ground turkey. After opening, it should be stored in the refrigerator and consumed within a few days.
If you're looking for a healthier meatloaf option, 1 container (275 g) Turkey Meatloaf is the way to go.
Frequently Asked Questions About Turkey Meatloaf
1. How many calories are in a container of Turkey Meatloaf?
One container of Turkey Meatloaf contains 350 calories.
2. Is Turkey Meatloaf a healthy food option?
Yes, Turkey Meatloaf is a healthy food option as it is made of lean turkey meat that is low in fat and high in protein.
3. How is Turkey Meatloaf prepared?
Turkey Meatloaf is prepared by mixing ground turkey with a variety of ingredients such as breadcrumbs, onions, garlic, and spices. The mixture is then shaped into a loaf and baked in an oven until fully cooked.
4. What are some serving suggestions for Turkey Meatloaf?
Turkey Meatloaf can be served with a variety of side dishes such as steamed vegetables, roasted sweet potatoes, or a fresh salad. It can also be sliced and used as a sandwich filling.
5. Can Turkey Meatloaf be frozen?
Yes, Turkey Meatloaf can be frozen for up to 3 months. It is recommended to wrap the meatloaf tightly in plastic wrap and aluminum foil before freezing to prevent freezer burn.