Looking for a healthy and delicious soup recipe for the winter season? Try making our 100 G Turkey Noodle Soup! With only 61 calories per serving, this soup is not only tasty but also nutritious. Turkey is an excellent source of protein, while the noodles provide carbohydrates for energy. Let's learn how to make it.
This soup recipe is loaded with vitamins and minerals that are good for your body. Turkey is rich in niacin, vitamin B6, and selenium, while the carrots, onion, and celery provide vitamin A and fiber. The noodles offer a satisfying texture while also containing iron and thiamin. This soup is a perfect meal for a cold winter day when you need a warm and filling dish.
In this article, we'll provide step-by-step instructions on how to cook the soup, discuss its nutritional benefits, and suggest some ways to customize the recipe to your liking.
Healthy soup recipe with turkey and noodles
Our 100 G Turkey Noodle Soup is an excellent choice for a healthy and tasty meal. The recipe is low in calories but high in nutrients. Turkey is a lean protein that helps build and repair muscles, while the noodles provide carbohydrates and energy. The soup also contains a variety of vegetables that are good for your health.
Ingredients required to make turkey noodle soup
To make 100 G Turkey Noodle Soup, you will need the following ingredients: - 1 pound ground turkey - 4 cups low-sodium chicken broth
Step-by-step instructions to cook turkey noodle soup at home
Follow these steps to cook 100 G Turkey Noodle Soup at home: - Heat 1 tablespoon of olive oil in a large pot over medium heat. Add diced onion, celery, and carrots and cook for 5 minutes. - Add ground turkey and cook until browned. Add chicken broth and bring to a boil. Reduce heat and let simmer for 20 minutes.
Benefits of consuming turkey noodle soup
There are many benefits to consuming 100 G Turkey Noodle Soup, such as: - High in protein: Turkey is a great source of protein, which helps build and repair muscles. - Low in calories: This soup is low in calories, making it a great option for weight loss or weight management.
Different variations of turkey noodle soup
There are many ways to customize 100 G Turkey Noodle Soup to your liking. Here are some ideas: - Add different vegetables: Try adding mushrooms, green beans, or spinach for extra nutrition. - Use different noodles: Swap the egg noodles for rice noodles or whole grain noodles.
Tips to make turkey noodle soup more flavorful
To make 100 G Turkey Noodle Soup even more flavorful, try these tips: - Add fresh herbs: Try adding parsley, thyme, or rosemary for extra flavor. - Use homemade broth: Making your own chicken broth can add depth and richness to the soup.
How to store leftover turkey noodle soup?
To store leftover 100 G Turkey Noodle Soup, let it cool to room temperature before transferring it to an airtight container. The soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Here is the nutritional information for 1 serving (1 cup) of 100 G Turkey Noodle Soup: - calories: 61 - Protein: 5 grams
Why turkey noodle soup is a perfect winter meal
100 G Turkey Noodle Soup is a perfect winter meal because it is warm, filling, and nutritious. The soup contains a variety of vegetables and protein to keep you satisfied and healthy during the colder months.
How to serve turkey noodle soup?
Serve 100 G Turkey Noodle Soup with a slice of crusty bread or a side salad for a complete and satisfying meal. You can also garnish the soup with fresh herbs or a sprinkle of parmesan cheese for extra flavor.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ About 100 G Turkey Noodle Soup (Home Recipe) 61 calories
1. What are the ingredients of this soup?
The ingredients you need are turkey breast, egg noodles, olive oil, carrot, celery, onion, garlic, chicken broth, thyme, black pepper, and salt.
2. Can I use other types of noodles?
Absolutely. You can use any type of noodles you prefer, such as rice noodles, udon noodles, or even spaghetti.
3. How long does it take to cook?
It usually takes about 30-40 minutes to prepare and cook the soup, depending on how long you want the noodles to cook.
4. How should I store the leftovers?
You can store the leftover soup in an airtight container and refrigerate for up to three days. You can also freeze it for up to three months.
5. Is this soup low in calories?
Yes, this soup is relatively low in calories, with only 61 calories per 100 grams serving. It is also a great source of protein and dietary fiber.