Eating healthy doesn't mean giving up your favorite foods, and that includes lasagna. With Right Portions Vegetable lasagna, you can indulge in a delicious and satisfying meal without the guilt that usually comes with high calorie and fat dishes. Each serving of this plant-based lasagna contains only 280 calories, making it a great option for those watching their weight.

In addition to being low in calories, Right Portions Vegetable lasagna is also a good source of carbohydrates, protein, vitamins, and minerals. Each serving contains 36 grams of carbohydrates and 16 grams of protein to provide you with sustained energy throughout the day. It also contains 7 grams of fat and 15 milligrams of cholesterol, making it a heart-healthy option.

To prepare the lasagna, simply follow the instructions on the package. You can enjoy it as it is or pair it with a side salad for a balanced meal.

Calorie count per serving

Each serving of Right Portions Vegetable lasagna contains 280 calories. This makes it a good option for those who are watching their weight or trying to maintain a Healthy diet. The low calorie count of this lasagna is due to the use of vegetable-based ingredients instead of high-fat meats and cheeses. This also makes it a great option for vegetarians and vegans.

Carbohydrate content

Right Portions Vegetable lasagna is a good source of carbohydrates, with each serving containing 36 grams of carbs. Carbs are an important macronutrient that provide energy to the body. The carbs in this lasagna come from the whole wheat noodles and vegetables used in the recipe. Whole wheat noodles are a healthier option than traditional white noodles as they are higher in fiber and protein and lower in calories.

Protein content

Each serving of Right Portions Vegetable lasagna contains 16 grams of protein. Protein is an essential macronutrient that is important for building and repairing tissues and maintaining muscle mass. The protein in this lasagna comes from the vegetables, as well as the cheese and tofu used in the recipe. The use of tofu instead of high-fat meats makes this lasagna a healthier option for those looking to reduce their saturated fat intake.

Fat content

Right Portions Vegetable lasagna contains only 7 grams of fat per serving. This makes it a low-fat option for those looking to reduce their calorie and fat intake. The fat in this lasagna comes from the cheese and tofu used in the recipe. While cheese is typically high in saturated fat, this recipe uses a low-fat cheese option to keep the fat content in check. The use of tofu instead of meat also helps to reduce the overall fat content of the dish.

Cholesterol level

Right Portions Vegetable lasagna contains only 15 milligrams of cholesterol per serving. This makes it a heart-healthy option for those looking to reduce their cholesterol intake. The low cholesterol content of this lasagna comes from the use of plant-based ingredients instead of high-cholesterol animal products. This also makes it a great option for vegetarians and vegans.

Vitamin content

Right Portions Vegetable lasagna is a good source of vitamins, particularly vitamin A and vitamin C. Each serving contains 15% of the daily recommended intake of vitamin A and 20% of the daily recommended intake of vitamin C. The vitamin content in this lasagna comes from the vegetables used in the recipe, particularly sweet potatoes and red bell peppers. These vegetables are also high in antioxidants, which can help to reduce inflammation in the body.

Mineral content

Right Portions Vegetable lasagna is also a good source of minerals, particularly iron and calcium. Each serving contains 15% of the daily recommended intake of iron and 20% of the daily recommended intake of calcium. The mineral content in this lasagna comes from the use of tofu and low-fat cheese, which are both good sources of calcium. The spinach and mushrooms used in the recipe are also high in iron, making this a great option for vegetarians and vegans who may struggle to get enough iron in their diet.

Fiber content

Right Portions Vegetable lasagna is a good source of fiber, with each serving containing 5 grams of fiber. Fiber is important for digestive health and can help to reduce the risk of chronic diseases such as heart disease and diabetes. The fiber in this lasagna comes from the whole wheat noodles and vegetables used in the recipe. Whole wheat noodles are a great source of insoluble fiber, while vegetables like spinach and mushrooms are high in soluble fiber.

Serving size

The recommended serving size for Right Portions Vegetable lasagna is one package, which contains two servings. Each serving is 280 calories, making it easy to keep track of your calorie and nutrient intake. If you want to make the lasagna go further, you can pair it with a side salad or steamed vegetables. This will add more fiber and nutrients to your meal and help to keep you feeling full and satisfied.

Preparation instructions

To prepare Right Portions Vegetable lasagna, simply follow the instructions on the package. You will need to preheat your oven to 375°F and remove the film from the tray before baking for 25-30 minutes until heated through. Once the lasagna is heated through, remove it from the oven and let it cool for a few minutes before serving. You can enjoy it as it is or pair it with a side salad or steamed vegetables for a balanced meal.