If you're looking for a flavorful dressing to take your salad or sandwich to the next level, try 1 packet (2 oz) Garlic & Herb Ranch Sauce. Not only is it delicious, but it also packs a nutritional punch. In just one serving, you'll get 140 calories.

In addition to the calorie count, let's take a look at the other nutritional information for this sauce. Each serving contains 13 grams of total fat, 2.5 grams of saturated fat, 0 grams of trans fat, and 15 mg of cholesterol.

Whether you're trying to track your calorie intake or simply looking for a tasty dressing, Garlic & Herb Ranch Sauce is a great option. Let's dive a little deeper into the nutrition facts to see just how healthy it is.

Calories per serving

As mentioned earlier, one serving of Garlic & Herb Ranch Sauce contains 140 calories. This may seem like a lot, but it's important to consider the other nutrients that come with it. Calories are a measure of the energy that food provides your body. While it's important to be mindful of your calorie intake, it's also important to make sure you're getting enough nutrients. Garlic & Herb Ranch Sauce is made with high-quality ingredients, so you can feel good about what you're putting in your body.

Amount per serving

In addition to the calorie count, one serving of Garlic & Herb Ranch Sauce contains 13 grams of total fat, 2.5 grams of saturated fat, 0 grams of trans fat, 15 mg of cholesterol, and 260 mg of sodium. These values may vary depending on the brand and recipe, but it's important to pay attention to them when choosing your dressing. Too much fat, cholesterol, and sodium can have negative effects on your health. With Garlic & Herb Ranch Sauce, you can enjoy the rich flavor without worrying about the nutrition facts. It strikes a great balance between taste and health.

% Daily Value*

The % Daily Value (DV) is a tool that can help you determine if a certain food is a good source of a particular nutrient. It's based on a 2,000 calorie diet, so your individual needs may vary. For Garlic & Herb Ranch Sauce, the % DV is as follows: 18% total fat, 13% saturated fat, 0% trans fat, 5% cholesterol, 11% sodium. While these values may not seem high, it's important to keep in mind that they're based on one serving. If you're eating more than one serving, your values will be higher.

Total Fat

One serving of Garlic & Herb Ranch Sauce contains 13 grams of total fat, which is 18% of the % DV. Fat is an essential nutrient that provides energy and aids in the absorption of certain vitamins. However, it's important to choose healthy fats and consume them in moderation. With Garlic & Herb Ranch Sauce, you can enjoy the satisfying taste of fat without overdoing it. Incorporating it into your meals can help you meet your nutritional needs and stay satisfied throughout the day.

Saturated Fat

One serving of Garlic & Herb Ranch Sauce contains 2.5 grams of saturated fat, which is 13% of the % DV. Saturated fat is often referred to as the 'bad' fat, as it can lead to negative health effects if consumed in excess. However, it's still important to include it in your diet, as it's needed for various bodily functions. Garlic & Herb Ranch Sauce strikes a good balance between flavor and health, containing just enough saturated fat to provide a tasty meal without going overboard.

Trans Fat

One serving of Garlic & Herb Ranch Sauce contains 0 grams of trans fat. Trans fat is a type of fat that has been linked to numerous negative health effects, including heart disease and high cholesterol. That's why it's important to choose foods that are low in trans fat or don't contain it at all. Garlic & Herb Ranch Sauce is a great choice for those looking to avoid trans fat in their diet. It's delicious, healthy, and contains none of the 'bad' fat that can harm your health.

Cholesterol

One serving of Garlic & Herb Ranch Sauce contains 15 mg of cholesterol, which is 5% of the % DV. Cholesterol is a type of fat that's found in animal products. While it's important for certain bodily functions, too much cholesterol can lead to negative health effects. Garlic & Herb Ranch Sauce is a great choice for those looking to moderate their cholesterol intake. It's low in cholesterol and contains just enough to be beneficial to your health.

Sodium

One serving of Garlic & Herb Ranch Sauce contains 260 mg of sodium, which is 11% of the % DV. Sodium is an essential nutrient that's needed for various bodily processes. However, consuming too much sodium can lead to negative health effects, such as high blood pressure and increased risk of heart disease. Garlic & Herb Ranch Sauce strikes a good balance between taste and health, containing just enough sodium to provide the flavor you crave without going overboard.

Total Carbohydrate

One serving of Garlic & Herb Ranch Sauce contains 1 gram of total carbohydrate. Carbohydrates are a type of nutrient that provide energy to your body. While it's important to consume enough carbohydrates to fuel your daily activities, it's also important to choose healthy sources. While Garlic & Herb Ranch Sauce may not be a significant source of carbohydrates, it's still important to incorporate it into your diet for its nutritional value and delicious flavor.

Protein

One serving of Garlic & Herb Ranch Sauce contains 0 grams of protein. Protein is an essential nutrient that's needed for various bodily functions, such as building and repairing tissues. While Garlic & Herb Ranch Sauce may not be a significant source of protein, it's still a delicious and healthy addition to your diet.