Do you crave the sweet and tangy taste of Lemon Chiffon Pudding, but are worried about the calorie count? With just 95 calories in one packet (26 g) of Lemon Chiffon Pudding, you can indulge in this treat guilt-free!

In addition to being low in calories, Lemon Chiffon Pudding is also a good source of nutrients. It is made with fresh lemon juice and eggs, which provide vitamin C and protein respectively.

In this article, we'll explore the ingredients, nutritional value, and health benefits of Lemon Chiffon Pudding. We'll also provide tips for making it yourself and storing it properly.

Calories in Lemon Chiffon Pudding

As mentioned earlier, one packet (26 g) of Lemon Chiffon Pudding contains just 95 calories. This makes it a great option for anyone watching their calorie intake.

Ingredients in Lemon Chiffon Pudding

Lemon Chiffon Pudding is made with a few simple ingredients, including:

• 3 egg yolks
• 1/4 cup fresh lemon juice
• 1 packet (26 g) of sugar-free lemon gelatin
• 1/4 cup granulated sugar
• 1/4 cup cold water
• 3 egg whites

How to make Lemon Chiffon Pudding

Making Lemon Chiffon Pudding is easy and only requires a few steps. Here's how to do it:

1. In a medium bowl, whisk together the egg yolks and lemon juice until smooth.
2. In a saucepan, combine the gelatin, sugar, and water. Heat over medium heat, stirring constantly, until the gelatin and sugar dissolve.
3. Slowly pour the hot gelatin mixture into the egg yolk mixture, whisking constantly.
4. In a separate bowl, beat the egg whites until stiff peaks form.
5. Gently fold the egg whites into the gelatin mixture. Transfer the mixture to a serving dish and refrigerate until set, about 2 hours.

Lemon Chiffon Pudding for Weight Loss

Lemon Chiffon Pudding can be a good option for those looking to lose weight. It is low in calories and fat, and the protein in the eggs can help you feel fuller for longer. Just be sure to watch your portion sizes and eat it in moderation.

Health benefits of Lemon Chiffon Pudding

In addition to being low in calories and fat, Lemon Chiffon Pudding has some potential health benefits. Here are a few:

• Vitamin C: Lemon juice is a good source of vitamin C, which is important for immune health, skin health, and more.
• Protein: The eggs in Lemon Chiffon Pudding provide protein, which is essential for building and repairing tissues in the body.
• Low in refined sugar: Many desserts are high in refined sugar, which can be harmful to health. Lemon Chiffon Pudding is made with a small amount of granulated sugar and a packet of sugar-free gelatin.

Serving size of Lemon Chiffon Pudding

The serving size for Lemon Chiffon Pudding is typically one packet (26 g), which contains one serving. However, you can adjust the portion size based on your calorie needs and preferences.

Nutritional value of Lemon Chiffon Pudding

Here are the approximate nutritional values for one packet (26 g) of Lemon Chiffon Pudding:

• calories: 95
• Total fat: 2 g
• Saturated fat: 1 g
• Cholesterol: 95 mg
• Sodium: 170 mg
• Total carbohydrate: 16 g
• Dietary fiber: 0 g
• Total sugars: 16 g
• Protein: 4 g

Alternatives to Lemon Chiffon Pudding

If you're not a fan of lemon or want to try something different, there are plenty of other pudding flavors and recipes to choose from. Some popular options include chocolate, vanilla, and butterscotch. You can also try making your own recipe using different flavors of gelatin, fruit, or spices.

Storage instructions for Lemon Chiffon Pudding

Lemon Chiffon Pudding should be stored in the refrigerator to keep it fresh. It will keep for up to 3 days in an airtight container.

Where to buy Lemon Chiffon Pudding

Lemon Chiffon Pudding can be found in the baking aisle of most grocery stores or online retailers. Look for brands like Jell-O or Royal if you're unsure where to start.