1 packet (31 g) Strawberry Shake is a delicious and nutritious drink that is perfect for a quick meal or snack. With only 100 calories per serving, it's a guilt-free way to indulge in something sweet.

This shake is packed with essential nutrients to fuel your body, including protein, fiber, and vitamins. Let's take a closer look at the nutritional information of this tasty beverage.

In this article, we'll explore some practical tips and strategies for incorporating Strawberry Shake into your daily routine to help you reach your fitness goals.

Ingredients

The 1 packet (31 g) Strawberry Shake contains a blend of high-quality ingredients, including whey protein concentrate, soy protein isolate, maltodextrin, fructose, corn syrup solids, and natural and artificial flavors. It also contains a variety of vitamins and minerals, including calcium, potassium, magnesium, and vitamins A, C, D, E, and K.

Calories per Serving

Each serving of 1 packet (31 g) Strawberry Shake contains only 100 calories, making it a great way to indulge in something sweet without breaking your diet. It's also a great option for those looking to lose weight or maintain a healthy lifestyle.

Serving Size

One packet of 1 packet (31 g) Strawberry Shake makes one serving.

Protein Content

Each serving of 1 packet (31 g) Strawberry Shake contains 15 grams of protein, which is essential for building and repairing muscle. It's a great option for those looking to increase their protein intake or those who work out regularly.

Carbohydrate Content

Each serving of 1 packet (31 g) Strawberry Shake contains 12 grams of carbohydrates, including 2 grams of dietary fiber and 7 grams of sugars. Carbohydrates are an important source of energy for the body, and the dietary fiber helps keep you feeling full and satisfied.

Sodium Content

Each serving of 1 packet (31 g) Strawberry Shake contains 100 mg of sodium, which is a relatively low amount compared to many other packaged foods and drinks. However, those with high blood pressure or sodium-sensitive conditions should still monitor their intake.

Fat Content

Each serving of 1 packet (31 g) Strawberry Shake contains only 0.5 grams of fat, making it a low-fat option for those watching their fat intake.

Dietary Fiber Content

Each serving of 1 packet (31 g) Strawberry Shake contains 2 grams of dietary fiber, which is important for digestive health and can help lower cholesterol levels.

Vitamin Content

Each serving of 1 packet (31 g) Strawberry Shake contains a variety of essential vitamins, including vitamins A, C, D, E, and K, as well as calcium, potassium, and magnesium. These vitamins are important for overall health and can help support immune function, bone health, and more.

Sugar Content

Each serving of 1 packet (31 g) Strawberry Shake contains 7 grams of sugar, which comes from the fructose and corn syrup solids in the ingredients. While this is a relatively low amount compared to many other sweetened drinks, those with diabetes or conditions that require low sugar intake should still monitor their intake and consult with a healthcare provider.