Looking for a filling and nutritious meal option? Look no further than 1 packet (34 g) of Corn Chowder! This delicious soup boasts just 120 calories, making it a great option for those looking to stay healthy without sacrificing flavor.

But what about the other nutritional components of Corn Chowder? Let's take a closer look at the ingredients and nutritional information of this tasty soup.

In this article, we'll explore some practical tips and strategies for incorporating Corn Chowder into your diet, as well as other meal options that complement its flavors. Let's get started!

How many calories are there in 1 packet of Corn Chowder?

As mentioned, 1 packet (34 g) of Corn Chowder contains just 120 calories. This makes it an excellent option for those looking to maintain a balanced and healthy diet, without sacrificing flavor or satisfaction. Of course, calories aren't the only factor to consider when thinking about nutrition. So let's take a closer look at some of the other nutritional components of Corn Chowder.

What is the serving size of Corn Chowder?

The serving size of Corn Chowder is 1 packet (34 g). This makes it a great option for those looking for a quick and easy meal option, or who are counting calories and want to track their portions closely. Additionally, the compact size of this packet means you can easily take it on the go, making it a great option for busy schedules or those who often find themselves eating on the run.

What are the ingredients in Corn Chowder?

The ingredients in 1 packet of Corn Chowder include: water, corn, modified corn starch, wheat flour, palm oil, salt, sugar, onion powder, natural and artificial flavors, soy protein isolate, mono and diglycerides. As you can see, this soup contains a variety of ingredients that work together to create a rich and satisfying flavor profile. Additionally, it is free from artificial colors and preservatives, making it a great option for those looking to eat clean and avoid unnecessary additives. In particular, the inclusion of soy protein isolate makes this soup a great source of vegetarian protein. So let's dive deeper into that topic next!

Is Corn Chowder a good source of protein?

Yes! 1 packet of Corn Chowder contains 4g of vegetarian protein, thanks to the inclusion of soy protein isolate. This makes it a great option for vegetarians or anyone looking to up their protein intake in a flavorful and easy-to-digest way. It's important to note, however, that this soup is not a complete protein source. If you're looking to get a full range of essential amino acids, make sure to pair Corn Chowder with other plant-based protein sources like beans, rice, or quinoa.

How much fat is in Corn Chowder?

1 packet (34 g) of Corn Chowder contains 3g of fat, making it a relatively low-fat option compared to many other soups or meals. While fat is an important component of any balanced diet, it's also important to watch your intake, particularly if you're trying to lose weight or maintain a healthy body composition. So Corn Chowder can be a great option for those looking for a satisfying yet low-fat meal.

What is the cholesterol content of Corn Chowder?

1 packet of Corn Chowder is free from cholesterol, making it a heart-healthy option for those looking to reduce their intake of this health-harming substance. While it's true that dietary cholesterol may not have as direct an impact on your blood cholesterol levels as previously thought, it's still important to keep your intake low in order to maintain heart health and reduce your risk of heart disease or stroke. So choosing cholesterol-free options like Corn Chowder is a smart choice.

How much sodium is in Corn Chowder?

1 packet of Corn Chowder contains 700mg of sodium. While this is on the higher end of the scale, it's still within most people's recommended daily intake of sodium. However, if you're looking to reduce your sodium intake for any reason, it might be worth considering other lower-sodium meal options. That said, the sodium content of Corn Chowder can actually be a benefit for those looking to replenish electrolytes after intense exercise or sweating, as sodium is a key electrolyte that our bodies need to function properly. So it all depends on your individual needs and goals.

What is the carbohydrate content of Corn Chowder?

1 packet of Corn Chowder contains 24g of carbohydrates, including 3g of dietary fiber and 4g of sugar. This makes it a great option for those looking to maintain balanced blood sugar levels, as the fiber and low sugar content work together to slow the release of glucose into the bloodstream. Additionally, the high carbohydrate content of Corn Chowder can help provide sustained energy for physical activity or mental focus throughout the day. So if you're looking for a filling and energizing meal, Corn Chowder might be just the ticket.

How much fiber is in Corn Chowder?

As mentioned, 1 packet of Corn Chowder contains 3g of dietary fiber. While this may not seem like a lot, it's actually a decent amount for a single serving of soup. Fiber is important for maintaining healthy digestion, as well as helping to regulate blood sugar and cholesterol levels. So adding more fiber to your diet through meals like Corn Chowder can be a great way to support overall health and wellness.

What vitamins and minerals are in Corn Chowder?

1 packet of Corn Chowder contains a variety of important vitamins and minerals, including: iron, vitamin C, calcium, and vitamin A. While these nutrients may not be present in extremely high amounts, they can still make significant contributions to overall health and wellbeing. For example, iron is important for maintaining healthy blood oxygen levels, while vitamin C is essential for maintaining healthy skin, immune function, and wound healing. So even though Corn Chowder may not be a nutritional powerhouse all on its own, it can still be a great option for supplementing your diet with important vitamins and minerals.