1 packet (35 g) Apples & Cinnamon Instant Oatmeal contains 130 calories.

This instant oatmeal boasts a delicious combination of apples and cinnamon, making it a perfect breakfast option for those busy mornings. The sweetness of apples paired with the warmth of cinnamon creates a cozy and comforting meal that can be ready in minutes.

In this article, we will dive into the nutritional information and ingredients of Apples & Cinnamon Instant Oatmeal, along with other important details about this on-the-go breakfast option.

What is in 1 packet of Apples & Cinnamon Instant Oatmeal?

Each packet of Apples & Cinnamon Instant Oatmeal contains 130 calories, 2.5 grams of fat, 25 grams of carbohydrates, 12 grams of sugar, and 2 grams of protein. Additionally, it is fortified with vitamins and minerals, including calcium, iron, and vitamin A.

How many calories are in 1 packet of Apples & Cinnamon Instant Oatmeal?

There are 130 calories in a single packet of Apples & Cinnamon Instant Oatmeal. This calorie count is relatively low, making it a great option for those watching their caloric intake.

What are the ingredients included in Apples & Cinnamon Instant Oatmeal?

The ingredients in Apples & Cinnamon Instant Oatmeal include whole grain rolled oats, sugar, dehydrated apples, salt, cinnamon, calcium carbonate, and natural flavors. It's important to note that while this instant oatmeal contains added sugars, it is still a healthier option compared to many processed breakfast options available in the market.

Is Apples & Cinnamon Instant Oatmeal gluten-free?

Unfortunately, Apples & Cinnamon Instant Oatmeal is not gluten-free. It contains whole grain rolled oats, which may have been in contact with gluten during processing. Therefore, it may not be a suitable breakfast option for individuals with celiac disease or gluten sensitivities.

How much fiber does Apples & Cinnamon Instant Oatmeal contain?

Each packet of Apples & Cinnamon Instant Oatmeal contains 3 grams of dietary fiber. While this amount may not be very high, it's still a good source of fiber compared to many other processed breakfast options.

What is the sugar content in Apples & Cinnamon Instant Oatmeal?

Each packet of Apples & Cinnamon Instant Oatmeal contains 12 grams of sugar. While this may seem like a high amount, most of the sugar comes from the dehydrated apples and added sugar, rather than high fructose corn syrup found in many other processed breakfast options. It's still important to exercise moderation and pair it with other low-sugar breakfast options to maintain a healthy diet.

How much protein does Apples & Cinnamon Instant Oatmeal have?

Each packet of Apples & Cinnamon Instant Oatmeal contains 2 grams of protein. While this may not be a significant amount of protein, it can still be a good source of energy for those busy mornings.

What is the recommended serving size for Apples & Cinnamon Instant Oatmeal?

The recommended serving size for Apples & Cinnamon Instant Oatmeal is one packet, which is 35 grams. It's important to note that consuming excessive amounts of instant oatmeal may contribute to excess sugar and caloric intake, so it's best to stick to the recommended serving size.

Can Apples & Cinnamon Instant Oatmeal be a part of a healthy breakfast?

Yes, Apples & Cinnamon Instant Oatmeal can be a part of a healthy breakfast when consumed in moderation. It's a good source of fiber, contains a moderate amount of protein, and is low in calories compared to many other processed breakfast options. However, it should be paired with other low-sugar breakfast options to maintain a balanced diet.

What is the shelf life of Apples & Cinnamon Instant Oatmeal?

The shelf life of Apples & Cinnamon Instant Oatmeal is typically around 6-12 months, depending on the manufacturer and storage conditions. It's important to store it in a cool, dry place to ensure maximum freshness and quality.