Looking for a quick and easy breakfast option? One packet (48 g) of Maple & Brown Sugar Instant Oatmeal has a caloric content of 190 calories, making it a great choice for a morning meal. The convenience of this instant oatmeal makes it perfect for busy mornings or when you're on-the-go.
In addition to being a quick option, this Maple & Brown Sugar Instant Oatmeal also provides some nutritional value. Each serving contains carbohydrates for energy, protein for muscle repair, and fiber for digestive health. Keep reading for more information on the nutritional content of this oatmeal.
In this article, we'll explore the key information you need to know about 1 packet (48 g) Maple & Brown Sugar Instant Oatmeal, from its carbohydrate content to its cooking instructions. Whether you're a busy professional or a parent on-the-go, this oatmeal can be a great choice for a quick and satisfying breakfast.
Caloric Content
One packet (48 g) of Maple & Brown Sugar Instant Oatmeal contains 190 calories. This makes it a reasonable option for a quick breakfast or snack. The caloric content can vary though based on cooking method and additional toppings such as sugar or milk.
Serving Size
One packet (48 g) of Maple & Brown Sugar Instant Oatmeal is considered one serving. However, the serving size can be adjusted based on individual preferences or calorie needs. It's important to note that adjusting the serving size will also impact the nutritional content.
Carbohydrate Content
Each serving of Maple & Brown Sugar Instant Oatmeal contains 32 grams of carbohydrates. Carbohydrates provide energy for the body and are an important macronutrient to include in a well-rounded diet. This instant oatmeal is a convenient and tasty way to get a serving of carbohydrates in the morning.
Protein Content
One packet (48 g) of Maple & Brown Sugar Instant Oatmeal contains 4 grams of protein. Protein is important for muscle repair and growth. While this serving of oatmeal may not provide a high amount of protein, it can be balanced out with additional protein sources such as nut butter or yogurt.
Fat Content
Each serving of Maple & Brown Sugar Instant Oatmeal contains 2.5 grams of fat. While some fats are important for the body, it's important to balance the intake of dietary fat within the context of a well-rounded diet. This instant oatmeal can be a good option for those looking for a low-fat breakfast or snack option.
Sugar Content
One packet (48 g) of Maple & Brown Sugar Instant Oatmeal contains 12 grams of sugar. While some of the sugar is naturally occurring in the oats, some of it is also added sugar in the form of brown sugar. It's important to keep in mind the sugar content when consuming this oatmeal and to balance it out with other fruits or sweeteners.
Fiber Content
Each serving of Maple & Brown Sugar Instant Oatmeal contains 3 grams of fiber. Fiber is important for digestive health and can help with satiety. This oatmeal can be a good option for those looking for a quick and easy way to get some fiber in their diet.
Microwave Instructions
To prepare 1 packet (48 g) of Maple & Brown Sugar Instant Oatmeal, simply add 2/3 cup of water or milk to the packet and microwave for 1-2 minutes. Stir and let cool for 1 minute before enjoying. The cooking time may vary based on individual microwaves and preferences.
Nutrition Claims
Maple & Brown Sugar Instant Oatmeal is a good source of fiber and whole grains. It's also low in fat and cholesterol-free. However, it's important to keep in mind the added sugar content and to balance it out with other sweeteners or fruits.
Maple & Brown Sugar Instant Oatmeal contains oats and may contain traces of wheat and soy due to processing. It may not be suitable for those with gluten or soy allergies. It's important to read the label carefully and contact the manufacturer if you have any concerns about allergens.
Start your day off right with a quick and tasty bowl of Maple & Brown Sugar Instant Oatmeal.
FAQ - Maple & Brown Sugar Instant Oatmeal
1. What is the serving size for the Maple & Brown Sugar Instant Oatmeal?
The serving size is one packet, which contains 48 g of oatmeal.
2. How many calories are in one packet of Maple & Brown Sugar Instant Oatmeal?
One packet of Maple & Brown Sugar Instant Oatmeal contains 190 calories.
3. Is the Maple & Brown Sugar Instant Oatmeal gluten-free?
The Maple & Brown Sugar Instant Oatmeal is not certified gluten-free, but it does not contain any wheat, rye or barley. However, it is manufactured in a facility that processes wheat, soy and dairy products, so cross-contamination is possible.
4. Does the Maple & Brown Sugar Instant Oatmeal contain any artificial flavors or preservatives?
No, the Maple & Brown Sugar Instant Oatmeal does not contain any artificial flavors or preservatives.
5. How do I prepare the Maple & Brown Sugar Instant Oatmeal?
To prepare one packet of Maple & Brown Sugar Instant Oatmeal, add 3/4 cup (185 ml) of boiling water or milk to the oatmeal and stir. Let it sit for 1-2 minutes before serving.